🌟 Discover Tranquility Within 🌟 | www.justincaffrey.com & www.yourbottomline.com
🚀 Dive into my transformative 21-Day Course via the links above. Join the thousands who've reaped its benefits.
🧘 This 10-minute guided meditation isn't just another video. It's a life-changer. Harness the power of simplicity and mindfulness:
1️⃣ Close your mouth (if nasal breathing is accessible for you).
2️⃣ Let your tongue rest atop the palate, right behind your teeth.
3️⃣ Breathe subtly through the nose, mimicking the delicate breath of a sleeping infant.
4️⃣ Gently exhale, maintaining tranquility.
5️⃣ Sync with my voice in the video and let the magic unfold.
This technique is your gateway to soothing the Vagus Nerve - a key to combat stress, anxiety, and depression. Overexertion of your nervous system? Feel trapped in relentless Fight-Flight? The people you surround yourself with and how you feel matters.
🌍 Embrace the present. Life's fleeting moments are treasures.
Awareness is the compass that directs you to where you are and where you wish to be. Your choices and perseverance sculpt your well-being. Own your journey.
Long bouts in Fight-Flight distresses your nervous system. Recognize the symptoms: anxiety, persistent stress, doubt, and the weight of others' opinions. But remember - YOU have the innate power to balance and rejuvenate.
💪 I've been there. From a dynamic CEO to facing a panic attack in 2014. My journey from then? Exploring the depths of psychology, philosophy, neuroscience, and Eastern practices.
🎥 Explore my wealth of FREE content on RU-vid. Discover the practices that can elevate your life.
✨ Don't miss out on my 21-day course, now at a special price of $77 (from $389) at www.justincaffrey.com. Want to delve deeper into my journey? Connect with me at justin@yourbottomline.com.
❗ MEDICAL DISCLAIMER: The content here isn't medical advice. Always consult professionals before making health decisions. Using or relying on this content is solely at YOUR OWN RISK. Full disclaimer: www.justincaffrey.com/legals
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26 сен 2023