In this interview, Andrea is joined by Dr. Navaz Habib, a Doctor of Chiropractic and Functional Medicine Practitioner, who helps his patients dig into the root causes of their health issues and specializes in the Vagus Nerve.
1:03 Welcoming Dr. Navaz Habib to the show and why the Vagus nerve, sympathetic and parasympathetic nervous system are important as we enter perimenopause and menopause.
1:50 What is the vagus nerve?
8:50 How anxious moments affect us.
10:20 What are the sympathetic and parasympathetic states?
11:05 Ways to stimulate or engage our parasympathetic nervous system include deep breathing, humming, chanting, cold plunges, gargling, and more.
32:20 What is Heart Rate Variability (HRV) and its relationship to our nervous system and resilience?
39:30 The role of sleep on vagal tone and heart rate variability.
42:00 Inflammation and the vagus nerve.
43:15 Traumatic brain injuries and the relationship to the vagus nerve.
45:40 Vagal nerve stimulators.
Vagal nerve stimulation devices from GammaCore. www.gammacore.com/
Dr. Navaz Habib’s website: healthupgraded.com/
Follow Dr. Habib on Instagram: @drnavazhabib / drnavazhabib
Dr. Habib’s book: Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal amzn.to/3ZBeOHo
Morphus Sleepus Supplement (bit.ly/3Q1SQvW) can help you achieve a better quality night's sleep which can help improve heart rate variability. We also have a Cortisol Calm Deep Sleep Bundle (bit.ly/47Qr6B1) that includes Sleepus and Morhus Magnesium (bit.ly/43Agse2) for a one-two punch.
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause.
Are you in perimenopause or menopause?
Join our Wearemorphus PRIVATE group here: bit.ly/2MsxBBf
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DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.
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1 мар 2023
