Valerie Bertinelli And Her Life Coach Offer Tips To Curb Emotional Eating | TODAY 

I love that

I am just like Valerie.

this is not aka weight it is about her losing herself so be aware of the addiction

Valerie I was always a fan and will always will be ... you're the whole package--beautiful, intelligent, talented and even more wonderful on the inside!

Exactly!!

Not sure you know what the word “gorgeous” means

Veronica Rebuli I am aware of the meaning. What’s your point?

Denise Thames

I soooo could relate to that! I live too much in my head. I heard something that I need to do when my thoughts are getting carried away. STOP permitting what you should be deleting!

Ageism...age is beautiful

So deep.

Victoria Reggio Also read that Eddie VanHalen is dying.

Oh my! How sad!

It's ALOT of pressure to be the care provider and PRETEND to be strong when DEEP DOWN INSIDE your dying slowly. The sadness of knowing that your love one is closer to passing on LITERALLY KILLS YOU!!!😢😢

Caregiving is a very heavy load to bear. It nearly destroyed me. Seriously.

Chuck Anya But he's still her only son's father & they were married over 20 years 😊

Hi such a beautiful young women. She looks like her husband. Two beautiful souls entwined forever. With or without the weight you are a brautiful women. Great face, eyes, smile skin. Beautiful hair. Valerie you just need to learn to love yourself. You have it all, but you just cannot see it. May God take away these negative thoughts that you have about yourself,Valerie. God Bless you. So sorry to hear about the death of your late husband . Eddie Van Halen was a genious. Every now and then you see a soul with a genuine smile and they never stop smiling they love life then on too of that they are so gifted at what they do. They stop you in your tracks with thier sheer genious talent. Well this was Eddie Van Halen. Sometimes you come across a person who appears to be so special and they die to early like they are so special they do not live long. Well that person was Eddie. He was a God Given Gift to all whonlives music he was so gifted you do not see a petson come around in our life much. So we have to remember them forever. They are literally a one off. Its has if he was too good to live. Do you know what l mean. I would have loved to have met him. When he smiled he seemed to light up the whole room. A person like that does not come around us very often. I will swesr that God puts a person like that amongst us for a reason. Elizabeth Farrah-Atkin England. Bluesville13@gmail.com

Us nurturers are set up when we are young, so profound and enlightening. Ths!!

I get it also. I spent 33 years with an alcoholic...finally divorced last year. I kept and still keep alot of hurt inside.....as not to disturb those around me. I'm hoping to learn through this process also.I believe Valerie is the real deal....honest & a genuine good person.

I am living it, married 34 yrs, hes been an alchoholic for 20. He is a working alcoholic and we barely talk. I dont have the confidence to leave the situation and I love/care about him. I pretty much do my own thing because, per Alanon ... I can only change me. My world is quite lonely

@@carennewell6969 stay with Alanon. One day you will see that the marriage is not serving you.

Caren Newell so sorry. 🙏🏼🙏🏼🙏🏼🙏🏼. And good for you to be in Alanon!

Great segment

Holly Fisher No. Happens. Happens. Bye

@@stevenhosea4849 Not getting what you are saying, Steven🤔??

That's so thoughtful of you to just let her be. Fame must be so stressful for famous people.

Definitely

For me it's salty addiction,your right I feel like it's a weird drug

Donna Gordon, you are so right. I have been off sugar for 2 months, and celebrated with icecream. I actually had a hang over the next day. I will NEVER eat sugar again.

@ Donna Gordon- yes it is and can be, for me it's MILKSHAKES 🤣🍦🥛. Moderation and will power is inportant.

😭😭😭😭

lynnjo2010 I totally understand

Best comment! Yes, gut health is key!

GOOD for you!!

I am struggling right now with GI issues. How my gut feels determines how I will be that day, when I feel good I am happy. Some days I feel like I can’t eat anything because i don’t know how I will digest it, will I have pain the next day, bloating, etc. I pray for anyone dealing with GI issues.

Sugar is poison

@@anthonyjames8883 that's an understatement!..💕

@@anthonyjames8883 Probably worse are MSG and aspartame, one or both are found in nearly all processed foods. There is a good book titled: "Excitotoxins: The Taste That Kills"

I enjoyed her Lifetime movies era. I miss those.

all my life people have said, you are so bubbly and happy. always a smile. you make people so happy. we are those people who have so much deep pain. you could sit in front of valerie and tell her 100 times she is beautiful, it would. it sink in.

@@Gene.Guazzo I understand that all too well. I’m going thru it myself!

What is the name of her Life Coach?

Found it.

Amy Naddra you’re right but it can be hard at times.

So true. I have been delivered from so much pain and anxiety attacks as I learned from the Bible how much God loves us and cares for us. There are many good teachings on His love and one I will mention is Derek Prince, God's Love on youtube.

+919666603993 WhatsApp

beatriz hernandez I understand your concern about the weight gain, but keep on mind that you have a right to be stressed out:). Surgery can be scary, but I'm sure you will be ok. I've worked in hospitals as a clerk, EMT, etc. Make sure you're comfortable with your doctor, Google your doctor, ask questions!!! I drive doctors crazy but it's your body! Write the questions down do you don't forget them if you need to. I always do(63 yes old). I used to stress out if I gained weight as I've had a weight problem when I was in high school and after menopause (gained 40lbs). Lost about 25. My attitude is as long as I'm eating healthy ( most of the time) exercising. Then I'll lose the rest of the weight. There are worse things in life. I know how stressful it can be to gain weight. I learned to be friends with it and say ok. I gained some weight ( stress eating) but I can lose it again.I can take a walk, etc. Keep in mind it's safer and healthier to lose it slowly:(. I found that drinking enough water during the day helped also. So did knowing where all the bathrooms are. Bring something with you that gives you comfort if you have to stay overnight. look at it like a little vacation away from everyone. That was my chance to watch cable:) Bring and wear comfortable underwear, pants, top, sweatpants etc.also compfy shoes and socks. Make sure you have food, etc in the house after your surgery as you won't feel like doing much. Baby yourself, take care of yourself:)

Pink Rose Ty for all the advice and kind words. I know it will all be ok, I’m the worrying kind my husband says I think to much and stress about it. I have to let go, I worry about everyone else and think last about taking care of myself in the mean time. Ty again, we can all help each other just by talking to someone and letting go of all the little things in life.💕

It’s a shame you have to feel bad about yourself because of a number on a scale. Don’t sacrifice your happiness because of a number….Sure we get heavier as we age, diets only work for a while because you start to feel deprived. I have a system that I eat want I want, but in moderation. You don’t go hog wide because you know you can have it again tomorrow if you want…..best of luck 🍀 to you

crstl89 Acceptance is one thing, and I’m all for that, but health is another. Lizzo is the last person I’d look to for how to model my life. That weight is not doing her or anyone else any favors. Don’t jump all over me; this is my opinion only.

Janna your right, my mom used to tell even worse " look at you ,you look horrible, stop thinking your pretty cause your not" when all I wanted was to be myself and she would tell me that if I wasn't all fixed up or comb the "right way" I was considered a embarrassment and what would people think of me as. Thanks to being taught that people pleasing is the way of life or the "normal " way ,I now have very low self esteem, I love my father because he has never put me down by saying horrible things like that.