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VARICOSE VEINS TREATMENT - Complete EXERCISE PROGRAM To Cure Varicose Veins Completely At HOME 

Apaka Health Guru
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varicose veins treatment - complete exercise program to cure varicose veins completely at home
here i have shown very effective exercise program to cure varicose veins completely at home naturally
reasons for varicose veins - common cause for varicose veins is long duration standing , like traffic police , house wife , sales person etc ..
due to long duration standing , blood gets accumulate in veins of the legs
second most common reason for varicose veins is pregnancy , during pregnancy , more chances of varicose veins , due to pressure of fetus on the abdomen arteries and veins , so blood gets accumulated into veins of the legs
third most common reason for varicose veins is weak calf muscles , due to weakness of calf muscles ,blood is not pushed off upward toward heart
in varicose veins , there is accumulation of blood in the veins of legs , that stored blood for long duration is the leading cause of losing elasticity of veins , so vicious cycle starts , again more blood gets stored into veins , that leads to blue coloration of lower leg veins , in severe case of varicose veins , there is development of ulcer at the site of varicose veins
for the treatment of varicose veins , we have to make our calf , thigh , and tummy muscles strong , so that it can pump blood into circulation
exercises to cure varicose veins :
1 - reverse leg position - with wall support
2 - heel raise - for strong calf muscle
3 - ankle movement
4 - cycling
5 - one leg raising
6 - side leg raising
all these exercises will cure varicose veins very effectively at home very easily
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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13 сен 2024

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Комментарии : 1,4 тыс.   
@yuvarajp8064
@yuvarajp8064 5 лет назад
Good demo dear friends follow sincerely the above shown exercises, I am benefitted quickly Thankyou Dosth
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome always
@ronitmuduli2866
@ronitmuduli2866 5 лет назад
Thank you sir
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome always
@harichandra6127
@harichandra6127 5 лет назад
Super sir
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thank you very much for your feedback
@tehminaroohi4277
@tehminaroohi4277 3 года назад
Thank you very much. I pray for you "As a reward for your services to humanity May Almighty show you the right path"! Or ap amar ho jao. Ameen Suma Ameen.
@notsotechie7412
@notsotechie7412 5 лет назад
Thanks for the info and demo! Video starts at 2:53 min. Varicose is due to poor blood circulation the following exercises are to improve one's circulation of blood.
@dimplesheth5614
@dimplesheth5614 Год назад
Only in 10 days I got 50%relief after all this exercise thank you so much.
@riyazmansuri9242
@riyazmansuri9242 Год назад
Bhai konsi gred thi
@Gauravkumar-jm4ve
@Gauravkumar-jm4ve Год назад
I m suffering from grade 4 😢😢😢
@Ma_n6474
@Ma_n6474 Год назад
Bhai pain bhi tha kya apko?
@musthafapk5828
@musthafapk5828 Год назад
@Dimple Sheth vein fade ayi poyo?
@missi_slime
@missi_slime Год назад
That's happy to hear 🎉🎉
@raojayaram3821
@raojayaram3821 3 года назад
Very good demonstration Very simple and effective. Thank you
@jacquelineagnel9695
@jacquelineagnel9695 3 года назад
Thank u doctor ...Ur demo was much effective. I had knee paint for the past one year....I have seen many exercises..but after watching Ur demo I followed it and was fully recovered. Thank u so much doctor.
@GoodMan-ms9ty
@GoodMan-ms9ty 2 года назад
God bless you, I really need this exercise to cure my early stage of vericose , really thankful
@simsumamor23
@simsumamor23 4 года назад
how long or how many days should we practice this exercise to see results??
@Srilankan57
@Srilankan57 Год назад
A very useful video for all those who are suffering from varicose issues. Thank you so much for this valuable and very informative video.
@rahulaurnab6808
@rahulaurnab6808 4 года назад
May Allah bless you. It's really effective
@hildadsouza554
@hildadsouza554 3 года назад
Excellent video. I had terrible pain. After watching this video and I did this my pain gone. I still doing. God bless you.
@ApakaHealthGuru
@ApakaHealthGuru 3 года назад
Thanks
@musthafapk5828
@musthafapk5828 Год назад
Is your Vein gone?
@tehminaroohi4277
@tehminaroohi4277 3 года назад
May Almighty show you the right path.
@firozmK
@firozmK 4 года назад
I myself is Hijama wetcupping Therapist this Excercise is a Extra Benefit for My clients ..Thanks a lot for.sharing such videos
@manikandansrinivasan1553
@manikandansrinivasan1553 5 лет назад
Very useful video and true, exercise is one of the best way to control and cure many diseases. Thank you for this wonderful step-by-step program for varicose vein.
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome
@vijayadivekar9649
@vijayadivekar9649 3 года назад
Thanks. Very helpful and easy to do. You have explained nicely with demo. Many will be benifited with this.
@nasreenashraf3144
@nasreenashraf3144 3 года назад
Very nicely demonstrated. Will definitely try
@oreogiri
@oreogiri 2 года назад
Thank you Doctor. You have shown all the exercises in simple and easy to follow manner.
@sarimafandi4589
@sarimafandi4589 5 лет назад
Hi Bro I am from Pakistan I appreciate to your work and I have learnt same exercise from you Thank you so much
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thanks
@naveentaj432
@naveentaj432 4 года назад
💟
@pratiksoni2949
@pratiksoni2949 2 года назад
Thank you for simple & straight expanation
@vasanthasrinivasan27
@vasanthasrinivasan27 5 лет назад
Very nice exercise program for veri cose veins! Useful tips! Even if we don't understand the language, able to follow the procedure! Thanks a lot! PL keep updating useful tips for health!
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thank you very much for your feedback
@meerakulshrestha6388
@meerakulshrestha6388 5 лет назад
vasantha srinivasan
@abdulgaffarmajgaonkar6978
@abdulgaffarmajgaonkar6978 5 лет назад
You ..
@abdulgaffarmajgaonkar6978
@abdulgaffarmajgaonkar6978 5 лет назад
Thanks TO
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thanks
@anjalipuri2196
@anjalipuri2196 3 года назад
Thanks🙏 aap ne bahut achi tarha se samjhaya Hai
@kellygalarneau5426
@kellygalarneau5426 3 года назад
How long should we do each exercise!? Great video thank you
@rinkughosh8383
@rinkughosh8383 5 месяцев назад
🙏thank u
@manjalimalhotra8182
@manjalimalhotra8182 3 года назад
Bahut achchhi jankari. Thanku so much.
@mukhtarhaider3779
@mukhtarhaider3779 5 лет назад
Good very informative I have big benefits from your programme keep doing this thanks
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thank you very much for your feedback and support Welcome always
@anizakaryan9704
@anizakaryan9704 5 лет назад
@@ApakaHealthGuru Dear Sir, will these exercises help to get the apparance of veins as they were before?
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Yes
@neelamtuli7187
@neelamtuli7187 4 года назад
Thanks for all exercises God bless you
@ApakaHealthGuru
@ApakaHealthGuru 4 года назад
Thanks
@siddiqbasha3730
@siddiqbasha3730 5 лет назад
Sir I am running since one year daily 5km now i am having veins at my right leg can I practice running.
@sandhyakharche401
@sandhyakharche401 3 года назад
Very very useful information, thanks Dr. Saheb
@powersinger3696
@powersinger3696 2 года назад
Good daktr sar very nice
@meenakshi2022
@meenakshi2022 5 лет назад
I will follow all your exercises.Hoping to see result in some time.Thank you for uploading.🙏
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome always
@ayansh1132
@ayansh1132 Год назад
Effective?
@hussainahmed8789
@hussainahmed8789 4 года назад
Zaberdast buhat acha aap ne btaya mujhy last 9 year se yeh problem hay aur buhat pain hoti hay legs main zror try karongi yeh exercise
@jafarsadhiq2538
@jafarsadhiq2538 4 года назад
Useful tips working absolutely
@rajeshrai1010
@rajeshrai1010 Год назад
बहुत ही अच्छी जानकारी। हार्दिक आभार।
@cheekaeu3445
@cheekaeu3445 5 лет назад
It's so great exercises, thank you so much for sharing. Can I please ask you to share information how to cure from severe UTI (urinary tract infection) and cystitis? I will be very very grateful!
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thank you very much for your feedback Sure we'll make video for that
@cheekaeu3445
@cheekaeu3445 5 лет назад
@@ApakaHealthGuru Thank you very much! I will be waiting a lot!
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome always
@rahulaurnab6808
@rahulaurnab6808 4 года назад
If you take amla that is Indian goose berry daily you will be benefited
@UshavinodRai
@UshavinodRai 5 лет назад
Bahut achchi exercise hai . mujhe 2 din me hi bahut aaram Mila. Thank you so much 😄
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thanks
@KamleshKumar-mc2rg
@KamleshKumar-mc2rg 4 года назад
Bhai apka kavn sa gred ka hai vericocil
@KamleshKumar-mc2rg
@KamleshKumar-mc2rg 4 года назад
Apna nubr do
@KamleshKumar-mc2rg
@KamleshKumar-mc2rg 4 года назад
Mero ko bhi vericocil se pinit hu
@IrfanShaikh-cv8hm
@IrfanShaikh-cv8hm 4 года назад
Are kamlesh wo Bhai nahi bahen ji hai
@rajinderbali4415
@rajinderbali4415 5 лет назад
Excellent explanation .....thank u so much sir
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome
@sanjaygalfade6300
@sanjaygalfade6300 4 года назад
🙏bhoot acha tarika hy aapka🙏👍
@sreeshabr3272
@sreeshabr3272 5 лет назад
Thank you for a wonderful and educational video bro
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome
@akashkumarpatel3573
@akashkumarpatel3573 3 года назад
Fayda hua h bhai apkko
@sangeetasindhkar6186
@sangeetasindhkar6186 2 года назад
EXCELLENT treatment . Thanku so much you are God sent
@truthseeker0922
@truthseeker0922 5 лет назад
Thanks for the tips! Much appreciated.
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thanks
@rabinsaha1669
@rabinsaha1669 4 года назад
Demonstrating very useful exercises . thanks for your initiatives . varicose disease can cause death if not treated & proper exercises not done besides proper food . GOD bless .
@manjurangra56469
@manjurangra56469 5 лет назад
Simply good demo given thank you
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome
@TKO67
@TKO67 3 года назад
Glad I read the steps before watching the video.
@manjurangra56469
@manjurangra56469 5 лет назад
Useful information I will try these exercises.out thanks
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thank you very much for your feedback Welcome always
@zehrabaig4376
@zehrabaig4376 5 лет назад
you showed useful exercises tips are fruitful inshaAllah I will do these from Karachi thanks
@marzeenashaikh2458
@marzeenashaikh2458 6 лет назад
Thanks for the information my mom has I ll try it out and tell u the result in Sha Allah
@aiswaryasubash4716
@aiswaryasubash4716 4 года назад
Did this work ?
@michellem4084
@michellem4084 4 года назад
Worked?
@pankajapankaja9465
@pankajapankaja9465 4 года назад
Thank you
@shalinibehal8449
@shalinibehal8449 3 года назад
Thanks a lot for sharing such information regarding vericose veins problem 🙏🙏🙏
@candyalfanta
@candyalfanta 5 лет назад
Thanks for the effort..
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome always
@vikasgupta7425
@vikasgupta7425 4 года назад
How is your vericouse veins now
@poojakotabal5816
@poojakotabal5816 2 года назад
Sir muje abi strat hovata aap jaise bolata vaise karahahu muje bahuta accha lagaraha thanks
@RaveSharrma
@RaveSharrma 3 года назад
Sir does skipping helps in vericose veins?? I do skipping (without ropes)..i was diagnosed with Vericose veins
@ApakaHealthGuru
@ApakaHealthGuru 3 года назад
Don't over do it
@RaveSharrma
@RaveSharrma 3 года назад
@@ApakaHealthGuru okays sir, thanks
@pramilagatha6539
@pramilagatha6539 3 года назад
Very informative and helpful video. Thanks.
@Pareshu1
@Pareshu1 3 года назад
Very good
@BaljeetSingh-jg1el
@BaljeetSingh-jg1el 5 лет назад
God bless you thanks My age is 60 year old I can do this exercise PL tell me.
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Yes you can Thank you
@NiranjanGupta-wf2ob
@NiranjanGupta-wf2ob 2 года назад
Very good example of practice many thanks allgood luck
@SACHINSharma-ks2tc
@SACHINSharma-ks2tc 5 лет назад
Thank you for great treatment sir I feel good and reply me please read my before comment
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Sure
@ysach.891
@ysach.891 4 года назад
Subtittles in.English would be helpful. Thank you
@ApakaHealthGuru
@ApakaHealthGuru 4 года назад
Sure
@peddiganesh2987
@peddiganesh2987 5 лет назад
I have variocose and I am overweight if reduce my weight will my veins get normal
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Yes
@Lovekumar-mz5ow
@Lovekumar-mz5ow 5 лет назад
Sir aap bht ache kitne ache se samjhate ho
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thanks
@raaji4363
@raaji4363 5 лет назад
Good information keep rocking 👌👌👌
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thank you very much for your feedback
@neenawalia5357
@neenawalia5357 2 года назад
Very effective exercise thanks for sharing 🙏🙏
@malagopala
@malagopala 5 лет назад
Subtitle English is better to understand. Non-spoken Hindi, difficult to understand
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Sorry for that
@bhavnanagar7391
@bhavnanagar7391 6 месяцев назад
EKdam best 👌 👍 episode 👌 🙌, thank u so much
@jaihindu1151
@jaihindu1151 5 лет назад
Thank you so much bro once again
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome always
@annapurnakamat9770
@annapurnakamat9770 3 года назад
Very good and useful Thanks
@hadijahwangyi1190
@hadijahwangyi1190 5 лет назад
I do this exercise before bed...and how times per day? Thanks!
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Two times a day
@ahmedehab937
@ahmedehab937 4 года назад
Apaka Health Guru Does this good for (Testicle Varicocele vein also )?
@Kdmanager-fi5zp
@Kdmanager-fi5zp 9 месяцев назад
Remedies for curing vercose vein based wound or ulcer and also diabetic ulcer or wound
@juanitaserres7698
@juanitaserres7698 5 лет назад
Yes I do have blood pressure thing but I've changed my diet and get a little more exercise. It's been about two years When I found out.
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Then do for week , then see what happens
@sheikharshman9272
@sheikharshman9272 4 года назад
Juanita Serres v
@sangunaik358
@sangunaik358 4 года назад
Hi
@ontheway......617
@ontheway......617 4 года назад
Kya bhai theek hue hai.
@urmilapachori7293
@urmilapachori7293 3 года назад
आपका बहुत बहुत धन्यवाद
@roopalihonnule8130
@roopalihonnule8130 5 лет назад
sir i hv vericose veins frm 3 months...z it curable?
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Yes you can cure it
@mohammadarifislam9595
@mohammadarifislam9595 5 лет назад
@roopali honnule how is your condition right naow??
@rahurasee2311
@rahurasee2311 4 года назад
Hello... Hw z yur condition right now? Cure or not?
@samserallikhan1334
@samserallikhan1334 4 года назад
Sir I have suffered from varicose veins problem
@samserallikhan1334
@samserallikhan1334 4 года назад
3 time operations
@muntimadugugeetha7343
@muntimadugugeetha7343 5 лет назад
Thank you very much for your useful information.
@sarojkandare4236
@sarojkandare4236 3 года назад
Thanks useful information 🌷🌷
@sourabh2559
@sourabh2559 5 лет назад
can we do leg workout in gym if we have vericose
@Shehhzaada
@Shehhzaada 4 года назад
No
@uzairneugen
@uzairneugen 10 месяцев назад
Mashallah . Very nice
@ranjanagupta6173
@ranjanagupta6173 4 года назад
Thankyou brother for precious information. Stay blessed.
@bindpintu78
@bindpintu78 4 года назад
It realy works and better than any allopathy medicine
@MITHILESHKUMAR-gb3gc
@MITHILESHKUMAR-gb3gc 3 года назад
Hydrocil ke sujen or chota karne ka exersize bataye sir ji Bahut achha laga aapki performance ko
@ApakaHealthGuru
@ApakaHealthGuru 3 года назад
Hamari channel par video he dekhiye
@Pareshu1
@Pareshu1 3 года назад
Very good
@prasannasketkar9145
@prasannasketkar9145 3 года назад
Thanks for your reply Sir.. Can u tell me what is Anti-embolism stockings?
@ApakaHealthGuru
@ApakaHealthGuru 3 года назад
Online mil jayega
@sumitachakraborty6736
@sumitachakraborty6736 5 лет назад
Very nice effort. Thank you dear.
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome
@vittalahpalthi9487
@vittalahpalthi9487 3 года назад
I have undergone vericose vein surgery 3 weeks back for both legs. Can I do this exercises to prevent developing new vericose veins.
@vittalahpalthi9487
@vittalahpalthi9487 3 года назад
Please tell me sir I am waiting for your reply
@sanubersultana1049
@sanubersultana1049 3 года назад
I fallow ur excercises from today .i trust ur vedioues
@ravithakurthakur1398
@ravithakurthakur1398 4 года назад
Very useful information Thanks
@neeruchawla1193
@neeruchawla1193 4 года назад
thanks a lot sir.plz tell me that is it nessessary to do these exercizes in the same order as u taught
@ApakaHealthGuru
@ApakaHealthGuru 3 года назад
No Any order you can do
@rupinderkamboj4219
@rupinderkamboj4219 3 года назад
Hi sir you’re doing very good job .
@prasannasketkar9145
@prasannasketkar9145 3 года назад
Dear Sir I have mild vericose veins.. i follow all your videos they are very useful..where is your clinic?
@ApakaHealthGuru
@ApakaHealthGuru 3 года назад
Vadodara Gujarat
@nabuumaannita3165
@nabuumaannita3165 4 года назад
I have been lifting my legs up the wall for a week but now my vericose veins are disappearing I am happy and see this as a miracle
@neetuarya55
@neetuarya55 4 года назад
@Nabuuma can you please tell.. How are your varicose veins now.. has it disappeared now.. please reply
@nabuumaannita3165
@nabuumaannita3165 4 года назад
Yeah gradually disappearing
@neetuarya55
@neetuarya55 4 года назад
Can you share some tips..
@neetuarya55
@neetuarya55 4 года назад
Do i need to worry about... Please tell me what all things should I do.. And thank you for your reply!
@nabuumaannita3165
@nabuumaannita3165 4 года назад
Yeah I used to massage my vericose veins with vaseline and at the same time do this exercise as I also drink turmeric powder mixed with water it's now 6 months but my veins are disappearing u need not to worry
@bhavnatiwari1708
@bhavnatiwari1708 4 года назад
Thank for your remedy! But is it going to remove all those blue marks completely?
@nirmalabisaws829
@nirmalabisaws829 3 года назад
Nice Thanks 🙏🌹
@deepaadhikari6914
@deepaadhikari6914 4 года назад
Hello sir, apke acupressure points bahut asardar hote hai, but ye magnet kaise available honge w Kya price hoga? Plz sir rply de dijiyega.
@kinganil2371
@kinganil2371 5 лет назад
I was Indian basketball player before I retired to India now I am Canadian working long walking every day 15 kilometres my job resent I found my pains I started again fitness still painful today I saw your video I wake up I tried very helpful my pain within 3 months I will fixed my self easily yours great man I went doctors they give pain killers only I don’t like using up set symptoms I am 50 but equals to 30 faster I work I never use medicines in my life
@latifkhan1282
@latifkhan1282 5 лет назад
Thank you beta GOD bless you.
@rajendraghodke3385
@rajendraghodke3385 5 лет назад
आप की क्लिप तुरंत ही share की है। बहुत ही logical है आप की treatments।
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Thanks
@saeedaparveen463
@saeedaparveen463 4 года назад
Thenks Bhai me ne dekh kar karne se buht releks mila sukriya Bhai buht mehrbani hamesha kar terahe buht sukhriya dawi khane ki Zarurat to nhi parhe gi please batye me buht pareshan hon please please replay dijye ga
@ApakaHealthGuru
@ApakaHealthGuru 4 года назад
Acupressure points dabaiye fayada dega sath me
@ApakaHealthGuru
@ApakaHealthGuru 4 года назад
Varicose veins Treatment: ru-vid.com/group/PLO4CsyA7KxfeRG3VqcG1v2lvFV2FFdk3i
@Amina_Fashion_Garments
@Amina_Fashion_Garments 5 лет назад
Thank you sir..my age 22..kal se mera varicosele problame huya..aj apka video dekhkr exercise kiya...pain se relief mila thank you sir..i follow this exercies daily
@unknown419a
@unknown419a Год назад
Bhai abhi aap kaise ho thik huva verococile
@lubnamalik1089
@lubnamalik1089 4 года назад
Your instructions are very clear . I watched a lot of videos on this topic but yours was the best ! I have started your exercise plan for varicose veins. You are an excellent Doctor . Best regards from Pakistan.
@archanakumari1616
@archanakumari1616 5 лет назад
Thank you so much sir aap ne bahut achha upay bataya
@elyad67
@elyad67 2 года назад
Thank you for this video doc, Amitabh Bachan number 1.
@sadgururaj
@sadgururaj 4 года назад
Nice direction given for varicose veins now I will try it .for how many days I have to workout.
@prakashnayak8316
@prakashnayak8316 2 года назад
Very good demotshan
@DRxYogi1518
@DRxYogi1518 4 года назад
You are really good person I'm follow to your step very effective
@ApakaHealthGuru
@ApakaHealthGuru 4 года назад
Thanks
@arnavshivanigaikwad2000
@arnavshivanigaikwad2000 5 лет назад
It's very useful,thank you.
@ApakaHealthGuru
@ApakaHealthGuru 5 лет назад
Welcome always
@vikasgupta7425
@vikasgupta7425 4 года назад
Is there any effect
@chandrakantatiwari2304
@chandrakantatiwari2304 3 года назад
Thanks
@lakshmimallikarjun2328
@lakshmimallikarjun2328 2 года назад
Very good exercise 👍
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