People who notice varicose veins often search for non-surgical methods to control their vein problems. Apart from the regular advice we gave in earlier videos, Yogasanas are a really effective method to improve your leg circulation and relieve your symptoms of varicose veins and chronic venous insufficiency.
In this reaction video, Dr. Sumit Kapadia, a renowned vascular surgeon and Varicose Vein Specialist, shows 6 highly effective Yogasanas or Yoga Poses that will help you with your varicose veins.
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To see how other conservative measures can help your varicose veins, see this video
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To read more about varicose veins, read these blogs:
www.drsumitkapadia.com/post/c...
Timestamps
0:00 to 0:42: Introduction
0:43 to 1:51 : Butterfly pose
1:52 to 3:21 : Tadasana
3:22 to 4:45: Pawan Muktasana
4:46 to 6:58: Viprit Karni
6:59 to 9:38: Navkasana
9:39 to 11:35: Sarvangasana
11:36 to 12:41: Who should do these Asanas
12:42 to 13:36: Who should avoid these Asanas
13:37 to 13:57: What else apart from Yoga?
22 июл 2024