Vasovagal Syncope | Fainting Causes & Tips | Dr. J9 Live
In this video Dr. Janine talks about vasovagal syncope and fainting causes & tips. She explains how fainting can sometimes be caused be getting up to quickly, fear, pain, overheating and even coughing. She shares her tips to help prevent fainting. She suggests increase salt in take and drinking more water. If fainting is fear related Dr. Janine suggests distraction, like scrolling through social media or reading a book. When feeling faint she suggests squatting down or squeezing your hands to promote blood circulation. She also explains how smelling peppermint oil can also help calm and distract the mind. Lastly, Dr. Janine suggests some herbal medicines to help with feelings of anxiety that can lead to fainting.
Video Chapters
00:00 - Intro
00:24 - Causes of Fainting
02:09 - Tip #1 Change Focus
02:40 - Tip #2 Enough Salt in Diet
02:48 - Tip #3 Increase Water Intake
03:00 - Tip #4 Squat Down
03:32 - Tip #5 Peppermint Essential Oil
04:17 - Tip #6 Herbal Medicines
Links to supplements mentioned in this video
Ginkgo Biloba - Vitatree Memory & Brain Formula: store.vitatree.com/All-Produc...
Lemon Balm - Vitatree Stress & Sleep Formula: store.vitatree.com/All-Produc...
Vitamin C - Vitatree Organic Vitamin C: store.vitatree.com/All-Produc...
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#vasovagalsyncope #fainting #faintingtips
26 июл 2024