Instagram: / barbell_biryani
Weight loss step 1:
• FAT LOSS STEP 1 || QUA...
Weight loss step 2:
• FAT LOSS STEP 2 || DIE...
Time Stamps:
0:00 Intro
0:34 Tharun Bhascker spoke to me
1:04 Super Human Diet basics
2:30 All Diets are the same
3:33 Veeramachaneni Diet
5:36 Example: Fix your current diet
6:22 Debate point
6:50 Super Human Diet, How?
8:11 Water loss, not fat loss
9:00 Superhuman/Carnivore Cult
10:00 LIFE LESSON
10:17 My experience with a low-carb diet
11:28 Finally, part 2 update
In this video, I explain why all diets have the same backend principle, CALORIE IN: CALORIE OUT
All these famous people come out with different diets, all are based on the same principle of calorie deficit.
There is no diet that will magically reduce your weight.
All diets have to follow this:
Papers:
Weight-reducing diets: are there any differences?
pubmed.ncbi.nlm.nih.gov/19453...
Calorie in, Calorie out:
journals.physiology.org/doi/f...
The truth is, almost any diet will work if it helps you take in fewer calories.
www.health.harvard.edu/topics...
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24 июл 2024
