Vegan and Pregnant: What You Need To Know 

I am interested in your first trimester diet. Can you specify your daily intake of rice n kimchi and fruit - types of each. I presume you knew reasonably accurately your portions so that you could tell your Obstetrician, Nutritionist, and family doctor. I am also interested in why you chose to restrict your diet like this. Cheers

@@helicart it was likely all she could stomach. I’m guessing you haven’t been pregnant? Sometimes you just have to eat what appeals to you as you feel genuinely rotten. For me it was fruit, oatmeal and peanut butter toast. Every woman is different. As long as they’re eating it doesn’t matter. Baby is growing on hormones only at this point in pregnancy.

Katie, is Kimchi allowed for pregnancy? If it is this is wonderful. Please reply your experience. Thank you

If you want to be healthy, you need to eat a lot of meat. I have a lot of evidence to support my claim. People in Hong Kong have the highest intake of red meat and they live the longest out of all modern populations and have the highest iq (probably because our brain is made out of animal fat and cholesterol) Hunter-gatherer tribes eat a lots of animals and are free of disease: Masai, Inuit, Rendille, Tokelau On plant based diet you have high fiber intake which causes bad digestion: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xR2DHphf68w.html and also is an Antinutrient - binds to nutrients and prevent their absorbtion to a great degree. Antinutrients are only in plants and example of them are: oxalates, lectins, phytic acid. Forms of nutrients in plants are less bioavailable and way less absorbable. Nutrients that are in a form that is very bad form or missing in plants are: Taurine, carnosine, carnitine, creatine completely missing and (other AAs maily in low quantities), vitamin A, b12, b6, zinc (will not absorb because of phytic acid), k2, d3, b1 iron (heme), pottasium, protein, fat Every cell in the human body is made out of fat and protein "Balanced" diet is not optimal for health. Mix macronutrient diet causes imflimation and potentially diabetes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PvjdgjCORfE.html What really causes heart disease: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--xCr3mvFCHM.html why plant based isn't optimal for health: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MpxgZGnEF7E.html Diabetes, obesity and high blood pressure have several times higher association with cardiovascular disease than ldl-c (low carb decrease obesity, high blood pressure, type 2 diabetes btw): pubmed.ncbi.nlm.nih.gov/33471027/ Low carb, high fat diet decrease blood pressure, body fat, prevent or reverse t2 diabetes, decrease triglycerides, increase HDL Triglicerides/hdl is great indicator of cardiovascular disease: pubmed.ncbi.nlm.nih.gov/18719750/ pubmed.ncbi.nlm.nih.gov/11092292/ Seed oils clog blood vessels: openheart.bmj.com/content/5/2/e000898 Low hdl, high triglycerides and high oxLDL are the most accurate markers for clogged arteries: instagram.com/reel/Col3ZxQgY5-/?igshid=YmMyMTA2M2Y= Seed oils are several times more sensitive to oxidation than butter or lard: instagram.com/reel/Col3ZxQgY5-/?igshid=YmMyMTA2M2Y= meta-analyses of the saturated - saturated fat doesn't case disease: meta-analyses of the saturated fat association: instagram.com/reel/CpZDecdAFoA/?igshid=YmMyMTA2M2Y= Inverse relationship between LDL-c and life expectancy/mortality: pubmed.ncbi.nlm.nih.gov/27292972/ High cholesterol is essential for axon myelination - probably why statins cause dementia: instagram.com/p/CpwViDsu9F-/?igshid=YmMyMTA2M2Y= We ate almost nothing but meat for 2 million years: www.google.com/amp/s/www.timesofisrael.com/for-2-million-years-humans-ate-meat-and-little-else-study/amp/ Old paintings of hunting animals in caves - eating animals is natural: www.google.com/search?q=paintings+in+caves+of+hunting&client=ms-android-xiaomi-rvo3&prmd=isvn&sxsrf=AJOqlzXGpNaU0pjVGgGwKRW0VG0GgTJlUQ:1679214003217&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiPkKfRx-f9AhXBg_0HHXHaCHQQ_AUoAXoECAUQAQ&biw=393&bih=733&dpr=2.75 Keto diet is a powerful tool for treating autism: pubmed.ncbi.nlm.nih.gov/34046374/ Ketogenic diet and psychiatric disorders: www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ People who cooked with butter lived longer than those who cooked with vegetable oils: instagram.com/reel/CqCVu4Tg6BW/?igshid=YmMyMTA2M2Y= "Protein is everywhere" - if you don't eat a lot of animal foods, your requirements for protein are much higher, because you don't eat high-quality protein sources and that will lead you to protein defficiency: ru-vid.com_xQ0VL7ATAk?feature=share People compare how they felt on vegan/vegetarian/standard diet vs carnivore diet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RTZkoI51PL0.html The 5-year progression of atherosclerosis increased significantly with increased sdLDLC. Baseline sdLDLC was significantly associated with short-term risk of plaque progression after multivariable adjustment, even in participants with low LDLC: www.ncbi.nlm.nih.gov/pmc/articles/PMC7406409/ Statins do not lower smLDL-c/oxLDL-c: www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/ Until recently, clinical data regarding the anti-inflammatory role of statins was limited. Interesting data from the CARE trial suggest that pravastatin may directly moderate the adverse effects of inflammation in a process independent of LDL lowering: www.ncbi.nlm.nih.gov/pmc/articles/PMC59622/

@@sour_lemon_00 im😅

Concentrate on salad dressing then you will love the food

Great ! Avoid overeating, eat with small portions. Also avoid smoking and drinking alcohol (If you do). Stop eating at least 2-3 hours before going to bed. Most important, stress management ☺️

Oh no, this comment definitely needs more research. Dr Greger will help.

I am just going to leave this here to save you the time. I will add that there are better plant resources for calcium as well especially considering about 68% of the population is lactose intolerant leaving babies and adults both uncomfortable and often with gastrointestinal problems. As with any diet panning meals for pregnancy and nutrient balance is important. The vegans I know that have children, teach them informed decisions as to what there kids are eating and make sure they are reaching their nutrient requirements unlike many others that frequently get their child McDonalds or load up their plate with meat and dairy at least once a day and don’t bat an eye at the health risks they are imposing on there child for the future. Majority of major health concerns such as many cancers, heart, stroke, diabetes and so forth have shown high correlation with more animal by product intake. Not to mention the world health organization has confirmed meat as a top known carcinogen. If you haven’t noticed many food guides have recently changed to reflect this. All this to say that to your comment the opposite is actually true. If you want more info you can go read the book how not to die. Or just browse through this site. nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy.

You didn't watch the video, did you?

Nope sorry that you spent so much time ⏲ writing a stupid, non-researched, and wrong comment. Hope you decide to do more research before humiliating yourself 😀

i bet you must be eating dogs ,monkey and anything that moves