Vegan Diet: New Health Benefits for 2021 | Dr. Andrew Freeman 

Wow thank you for sharing! I’m vegetarian right now with Asthma. Aiming to go full vegan very soon 🙌🏻

Same here, I got rid of 27 years of polem allergy, anemia, painful periods, constipation, my teeth are stronger, my weight stays always the same no matter what, I sleep and wake up like a baby. And the best of all, I don't murder innocent animals in the process.

Same here too. 15 years with asthma and sinus problems that many MDs could not help me cure. Few weeks on whole food plant based diet cured it. Off all my meds and finally feel normal.

Amazing! Good for you!!

@@smudge8882 Thank you so much! 🙌

Same, my diabetes literally disappeared after eating WFPB for 2 months!

@@colleenkp53 YES!!! It really works! Feels super amazing to get that news, like we cracked a code. 🙌🙌🙌

@Colleen Parker Did your kidney function go up??

Correct. Good health is a choice

10 percent genes, 90 percent diet and exercise.

It's mostly the food. My mother's thin transparent hair was passed on to me...sigh.. My older sister's is very thick.

No one does -- I was crippled with disease and went plant based, it all disappeared - but no one wants to buy it’s my diet 😂

@@relaxo2739 I buy it. The same thing happened to me. Good for you!

Same I use it every day on my skin and it has been pretty good - but never ingested …

I found coconut oil on skin helped cut down on mould and has antiseptic byproducts ,in it stoped foot probs

🙌👍👍 thank you 😊 because I’ve been on and off but today I just started no oil’s

You are loved too.

Vegan love 💚💚💚💚

Same here! Don't you want to tell the world?

@@gmr1241 YES!!!!! 8+) even tho people don't get it!!!

@@reesecarr2105 They don't, do they? So frustrating.

@Cas Fewer Its delicious, especially in the morning, and a great way to get your carbs and calories in! You can use any fruit. Enjoy 💚

So incredibly cruel, and the epitome of gluttony.

So how do you do that sprout oats and millet,,could you explain

Do you supplement on a vegan diet? I’m guessing no eggs or honey either?

Cold press doesn't change the fiber or fat content, so no

I am not a physician but have learned of studies it’s no problem to exercise late in the day. Makes sense as our ancestors could not control when a lion or elephant might come along and make us get out of the way...

Sure, although exercise will wake you up and it may take a while to actually fall asleep or even want to sleep. If I do Zumba from 9 to 10 PM, I won’t be sleepy until midnight at least.

Definitely ok/healthy, especially if that's the only time you can fit it in.

They recommend against eating either of these.

Just use maple syrup.

Sugar is sugar when it’s in concentrated form like honey, syrup, sugar… honey itself has really no nutrients in it. Honey can help soothe a cough by coating the throat, so there are some medical benefits but from a health standpoint… it’s sugar. Also the commercial farming of honey bees isn’t really good for the environment.

A really good wfpb sweetener is dates. Blend them up with some water and you'll get date syrup (which can be used instead of maple syrup or honey). Blend them up in a food processor without liquid and you have a substitute for granulated sugar. With dates, you get the fiber so you won't have a huge increase in blood sugar from eating it.

Plant-based is a very cheap way to eat.

Get them from seeds, nuts, legumes etc. No need to use processed oil.

ALA and LA are essential fatty acids, best sources of which are chia, hemp and flax seeds and walnuts.

Livetime'S

Chia, hemp and flax seeds + walnuts are better options 👍

MCT oil is kind of a waste of time, it will bring your body out of ketosis, or at least you will most likely stop making ketones.

"The vegan diet ". Jesus.

It’s called veganism, vegan is not a diet specifically, it’s a set of philosophies which inform your eating choices and what (amongst other things).

It's pretty well researched and ALL of it points to a positive outcome. For me, all I have to do is look in the mirror and at the bathroom scale.

@@MsCValentiner I know that being vegan is really not just about what you eat and it’s not really done for health but more for ethics, so I’m not sure why I’m discussing it in terms of health when really it’s an ethical decision which has (admittedly bad) repercussions for your health.

@@DavidJJJ I suggest listening to Dr. John McDougal and Dr. Dean Ornish. They have studies to prove vegan diets are the best.

Patently false information; controlling saturated fats has been proven in randomized controlled trials to reduce heart attacks and mortality risk.

Apples are full of sugar and really should be avoided.

@@DavidJJJ as long as It’s not added sugar and organic it’s one of the healthiest things you can eat

@@DavidJJJ “aPpLes HaVe A lOt Of SuGar” Me eating 4 medjul dates, 3 bananas, 5 apples, 2 cups of strawberries, and 4 loaves of bread. Oh my, I’ve never shitted so much in my life!

@@godemperormeow8591 If you have an issue with bowel movements you should seek professional medical advice.

@@DavidJJJ apples are a whole plant food full of healthy fiber! We need carbs for our brains.

I’m not sure if what I share with you will help but at least half of my plate is filled with non starchy vegetables (like salads, broccoli, cauliflower) and half with starchy carbs like potatoes, rice, beans, etc and I don’t feel tired or hungry. I’m not sure what you’re currently eating but hope this helps some. Good luck to you.

@@pipervalleycreations129 thanks 😊 I'm going to buy a cook book, any recommendations?

Some people follow recipes in 'The starch solution' book by MacDougall.

Meat is the key. I’ve gone full vegan except I eat meat and eggs, (only chicken eggs though) and I feel much better for it. Also, I only eat pork, chicken and grass fed beef, no other types of meat (except kangaroo jerky but only when the shops sell it).

Listen to Ellen Fisher's new podcast about going Vegan and you will find out that you are not actually eating enough if you are tired. You have to eat way more on a WFPB

It's because studies have shown that canola oil is not bad for you long . Same with olive oil.

Seed oils shut the mitrochondria down making fat burning very difficult this results in a reliance on carbs seed oils are directly linked to diabetes. I am a Nutritionist. Its my job

@@elliesambrook5929 Not true. Studies show different. pubmed.ncbi.nlm.nih.gov/32020162/

@@elliesambrook5929 Sorry but you are dealing with outdated science.

I didn't think he was recommending canola oil. I saw it as compared to lard? Yes? No? Some people who are wanting to exclude salt, oil and sugar from what they eat, find it difficult to eat none, or very little.

You can get healthy fats without eating oil. We may be able to tolerate oil in moderation but it’s not necessary. Almost all plants have at least a small amount of fat and higher amounts of healthy fats can be consumed through eating the entire olive along with all its other nutrients, like fiber. Some other sources of healthy fats are avocados, nuts and seeds. A whole food plant based low fat diet has also been shown to be effective at controlling insulin resistance in many people with both type 1 and type 2 diabetes.

But which fats are needed and how little, for brains we need,to use oil that they do that coffee with to feed the brain with energy mct oil then a little for joints , codliver oil ,and other just small amounts but very important

They are saying that you are better off eating the olive rather than the olive oil.

But your life expectancy is way shorter! Is it worth it? It is definitely a choice!

Where’s your proof?

@@mariem.6042 Most of this correlational research is done with a healthy user bias (vegetarians are generally more health conscious than meat eaters; they are rule followers, conforming to governmental guidelines and meat eaters are technically “rebelling” in multiple facets of their life, typically consuming much more processed food and sugar and trans fats. They’re also more likely to smoke, drink, etc.). Any time someone is cutting out the processed foods or other unhealthy habits, you’re going to see health benefits whether they go strictly vegan or full-blown carnivore. scitechdaily.com/ultra-processed-foods-are-breaking-your-heart-increased-risk-of-cardiovascular-disease-death/ peterattiamd.com/191027/ The only way to tease out healthy user bias is a RCT which are rarely done for WFPB diets (often times because it’s deemed “unethical” to put someone on a diet that directly contradicts governing officials whose pockets are lined with donations from Crisco, coke, kellogg’s, and more). Example of healthy user bias studies: care.diabetesjournals.org/content/34/5/1225.abstract www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/ In summary, when you track trends of typical plant-based eaters, you’re going to see greater adherence and weight loss trends either because of this healthy user bias or confounding funding opportunities (grants are given to produce research that supports agriculture and big pharma/food industry interests like corn, wheat, soy, and fruit production and research that tends to contradict plant-based diets is often suppressed or not given funding). It’s important to remember that a WFPB diet is not the only diet that has been associated with positive health outcomes. I can just as easily cite other diets that have shown better results for diabetes, heart disease, cancer, etc. that contradict many of the stories that vegans tell (i.e. red meat causes cancer, saturated fat leads to heart disease, etc.) link.springer.com/article/10.1007/s00125-019-4956-4 www.hsph.harvard.edu/news/press-releases/dairy-foods-diabetes-risk/ www.wfo-oma.org/wp-content/uploads/2021/07/SC-WFO-Synopsis-Paper-on-Unprocessed-Red-Meat-Consumption_final.pdf The American Diabetes Association even changed their guidelines in 2019 after concluding that low-carb and very low carb diets (aka Keto) were the only dietary therapies that consistently resulted in beneficial outcomes for diabetes. spectrum.diabetesjournals.org/content/33/2/133 There’s no disagreement that animal foods are more nutrient dense than plant-based foods, so choosing to eat meat is the best option in terms of optimal human health (this study shows a graph of nutrient density of many common foods where top sources include organs, shellfish, fish, ruminant meat, eggs, milk/cheese, etc). www.researchsquare.com/article/rs-701840/v2 www.mdpi.com/2304-8158/10/7/1556 Animal foods are in the correct configuration to match human needs (vitamins are more bioavailable) and don’t require great lengths of processing, preparation, or cooking to get rid of toxins (like plants do, which require soaking, boiling, steaming, baking, chopping, fermenting, etc. to detoxify). While it’s hypothetically possible to get all the nutrients you need via PBD, you can’t do so without supplementation of things like vitamin B12, iron, Vitamin D, Omega-3, etc. Animal products (when produced correctly as in regenerative farming) are better environmentally as well: they’re carbon sequestering. (I’d recommend reading the book, “Defending Beef” , if you’re interested in how the statistics have been manipulated to promote political agenda by claiming that livestock are a significant source of methane, etc.) There’s also a huge problem of Freeman supporting the low fat diet propaganda, as this has been shown false time and time again. Even the study where he says that olive oil out performed trans fats, that study in particular had different conclusions in that we don’t conclude that saturated fats are harmful, only that some other types of fats (like olive oil) can have some health benefits when they replace trans fats from vegetable oils. This goes in line with the doctor mentality that fats cause heart disease, that cholesterol is bad, etc. and they proceed to prescribe things like statins. The vast majority of people taking statins receive no benefit whatsoever; more info on cholesterol, lipid hypothesis, and statins here (a collection of other resources for you): nourishbalancethrive.com/podcasts/nourish-balance-thrive/why-cholesterol-levels-have-no-effect-cardiovascul/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zul-maTs--c.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BzTjPuikhQE.html

@@rachelmiller3620 I srly dunno what to believe anymore! I’m so confused. Thank you for the time that you’ve invested in answering me. It’s very interesting. I think I’m at the point that for myself I’m gonna be a flexitarian. Meaning that I’ll be plant based most of the time, but will occasionally have maybe an egg or so. It’s a shame we can’t even really trust studies. Have a great evening.

" omega 3 fatty acids and essential amino acids" you can get those from non-animal sources.

@@yosemite735 your right there are omega 3 fatty acids and essential amino acids in non-animal sources how ever its not being absorbed by the body supplement dont work

The only thing vegans can't eat is B12 as farmers inject , biotin ,b12 etc in cows, look at the graphs and see who is healthier and not grossly over weight, or normal size with a heart attack arriving very soon. You can pick what you eat.

When I stopped consuming all animal products over three years ago, I actually left a cult. The doctor actually recommends not consuming any oil, smh at your reaction.

@@allee3476 ok, dont eat any animal products and dont supplement anything (b12) Lets see how healthy and stroke free your natural diet is

@@Abdulrahman-gj5vh They'd be just fine if they didn't need to wash their vegetables, considering that b12 comes from microorganisms. The only reason why modern factory farmed meat has b12 in it is because the cows/chickens/pigs etc. are supplemented with b12, so even meat eaters would be in trouble without supplementation. Besides that, there was b12 recently discovered naturally occurring in duckweed. Here's a study link for that: pubmed.ncbi.nlm.nih.gov/30591380/

@@TeamVampireHunterD thats great. I guess you need to stop washing your vegetables then. Problem solved. Sounds extremely safe and hygeinic

@@Abdulrahman-gj5vh Why so vile reaction to people who try to minimize cruelty? What’s wrong with you? Do you kill your animals you consume or do you find them already packaged for you? If so, go find a slaughterhouse with glass walls. You get your vitamin b12 supplements from meat that animals pass to you from grazing. I prefer getting mine from the cruelty free method. And, in this day and age, if I need to supplement here and there to lower my BMI, my blood pressure, my cholesterol and hb1ac levels, cure my erectile dysfunction and sleep apnea, so be it! I have done so without much supplementing but even if I had to supplement, it’s a great trade off in one of my many humble opinions.

You are delusional. Who is using bathroom 300 times a day ? Muscle loss you are just ignorant !!! Just a troll that is spreading lies !

@@BluestSkypsl gotcha, one thing i am wrong about? we are carnivore, not herbivore, this is called science not vegan bullshittery

www.ncbi.nlm.nih.gov/pmc/articles/PMC2877178/ www.mdpi.com/2072-6643/11/6/1385 If anything, a plant based diet prevents me from having to use the bathroom 300 times a day. Now it's just once a day, and it takes less than 5 minutes.

@@highlander200268 Eat something. How do your jaws move? No carnivore has sideways movement.

@@smudge8882 oh my i bet these studies are great... lets look at them uhh firs tis not a study it is reports, no actual study involved (not science) this is also about chrons disease not going 300 time a day.... second also about crohns... epimemiology which is litterally impossible to show cause and effect on anything, this is also not science.. wow you are hitting 0 for 2 here