Eat The Rainbow! Get your medicine at the Farmacy! Studies show that a whole foods plant-based diet can be an effective means to prevent and reverse a number of chronic diseases like cancer and heart disease, lower blood pressure, improve cholesterol levels, combat diabetes, elevate mood, boost energy, and help you to sleep better!
A plant-based lifestyle is the only "diet" free from deprivation, limitation, and starvation. A whole foods, plant-based diet is rich in vibrant and colorful foods that are eaten in abundance until you feel satiated. What's not to love? Join us as we take you on our weekly grocery shopping trip and see us unpack it all as we share how we like to incorporate all of the colors of the rainbow into our daily meals!
Check out Erin's website and blog at www.EatMoveRest.com for more info on our coaching services, as well as delicious and nutritious vegan recipes, workouts, and rest and relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational "In The Raw" newsletter, as well as product discounts, announcements, and more!
CocoJack: apply code EATMOVEREST for 10% off! coco-jack.myshopify.com?rfsn=355923.475d1
Re-usable Produce Bags: amzn.to/2IeXf8E
FOLLOW US:
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BLOG:
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CONNECT, COACH, COLLABORATE:
www.eatmoverest.com/contact
MUSIC:
“Polatary” by Pajerro
&
“Morning Sun” (Tropical House Edit) by Pajerro
Find Pajerro @ / pajerro-music
creativecommons.org/licenses/...
24 ноя 2016
