Am I deficient, isolated and nervous? Do I have any regrets? I answer you in this video after 6 years of veganism.
0:13 The beginning of my veganism: difficulties and supports
5:10 Health: compulsory food supplements?
14:19 Invitation and outings: my solutions
19:29 Daily life: finding your bearings and moving forward
25:12 Entourage: reactions and discussions
29:38 Today: Any regrets?
List of vegan / anti-species resources:
Sites / blogs and books:
Practical Vegan: vegan-pratique.fr/
meat.info: www.viande.info/
The anti-species notebooks: www.cahiers-antispecistes.org/
Antigone XXI: antigone21.com/
Natasha Green Echoes: echosverts.com/ (she also dealt with veganism while pregnant if you are interested in this topic)
Advocacy for animals _ Matthieu Ricard: livre.fnac.com/a7410267/Matth...
Ten myths of the dairy industry - Elise Desaulniers:
www.laplage.fr/catalogue/vach...
Planet vegan _ Ophélie Véron: livre.fnac.com/a10398180/Ophe...
Reports / films:
Earthlings (TW): • TERRIENS (Earthlings) ... (watch free on RU-vid)
Blackfish (TW)
Live and let live
Cowspiracy
Health :
Medical and scientific positions on the vegan diet:
vegan-pratique.fr/conseils-nu...
Vivelab12: www.vivelab12.fr/
The B12 Veg1: veganie.com/collections/vegan...
What the health (report)
Health on the plate (report)
The game Changers (report)
Regarding iron: vegan-pratique.fr/conseils-nu... ' foods% 20rich% 20en% 20 iron.
Concerning soybeans: auvertaveclili.fr/faut-il-avo...
What to check in your vegan blood test: ferritinemia, vitamin B9 (also called folate), methylmalonic acid in the urine (for testing for vitamin B12 deficiency) and calcium. For the rest (blood sugar, lipid balance ...)
Entourage:
My article answers to common questions about veganism: www.lapetiteokara.fr/veganism...
News:
The referendum for animals: referendumpourlesanimaux.fr/
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article and video: www.lapetiteokara.fr/mon-expe...
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www.vegetalsquare.fr/
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- 10% with the code "LAPETITEOKARA" at Aglaïa & Co: www.aglaiaco.com/?...
My recipe book "Vegan soups of character": www.lapetiteokara.fr/produit/...
All of my videos are captioned thanks to your help. The subtitles are made in the week following the uploading.
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#vegan #regrets #deficiencies
6 авг 2024