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VEGAN WHAT I EAT IN A DAY 

Airamcooks⚡️
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11 сен 2024

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Комментарии : 104   
@eveemcghee4454
@eveemcghee4454 3 года назад
@Baby_m0thh
@Baby_m0thh 3 года назад
Such a pure video! Thank you for being so open ❤️ I love your authenticity. Also, Froyo is so cute! Love her bow 🌷
@airamcooks
@airamcooks 3 года назад
Thanks hehe. Much luv 💞
@maxmal9375
@maxmal9375 3 года назад
Thanks for sharing!!! Everything looks amazing!
@airamcooks
@airamcooks 3 года назад
Thank you so much for watching!🧡😃
@kbmomyluv4
@kbmomyluv4 3 года назад
You're such an inspiration. I know what its like to deal with mental health. You are so strong and encouraging. Wonderful recipes! ❤
@airamcooks
@airamcooks 3 года назад
Thank you so much truly 💕🥰🥰
@marioalarcon789
@marioalarcon789 3 года назад
You’re inspiring! Keep rocking with the videos girl 💖✨
@airamcooks
@airamcooks 3 года назад
Thank you 💖😍
@dulcegomez4469
@dulcegomez4469 3 года назад
You are never EVER alone girl, you got all of us here now...keep up the good work. Lots of love ❤🥰❤
@airamcooks
@airamcooks 3 года назад
Thanks love! much love to you❤️😭
@pawshands9706
@pawshands9706 2 года назад
I just love you Airam. I watch many vegan channels on RU-vid, but I have to say that only a handful of people come up with scrumptious recipes that are not only yummy, but nutritionally balanced too. I am happy that your work situation has improved. I too shop on a budget.
@imoeNoemi
@imoeNoemi 3 года назад
omg yaaaaaas a vegan latina
@airamcooks
@airamcooks 3 года назад
Thank you for the support!!!!! ❤️❤️❤️ welcome!!
@emilioochoa9096
@emilioochoa9096 3 года назад
Just found your channel and your videos and absolutely love them and look forward to your videos 😊
@airamcooks
@airamcooks 3 года назад
Thanks so much, appreciate it!!
@amandalou7420
@amandalou7420 4 года назад
Hi chica I'm so happy you're back so proud of you and the woman that you are stay strong stay blessed
@airamcooks
@airamcooks 4 года назад
Amanda Lou Happy to seeee you in the comment section! hehe you are such a kind soul, thank you! & likewise 🥰
@marthacruz8776
@marthacruz8776 3 года назад
I’ve just stumbled upon your videos! And I am so impressed and excited! Thanks for being so real! Just starting my vegan journey! Mainly health reasons! ❤️
@airamcooks
@airamcooks 3 года назад
Thank you so much! Good luck on your journey 💕❤️
@solsvibes4286
@solsvibes4286 3 года назад
you're amazing girl. so strong. so powerful. you are not alone, trust me. i know this from my own experience.. thank you for all your amazing videos !
@airamcooks
@airamcooks 3 года назад
I appreciate you xoxo 💕🧡
@BTSArmy4life613
@BTSArmy4life613 4 года назад
Yes! Thank you for this. I am beginning my own weightloss journey, and being vegan, I wanted some idea of what recipes to make. This helps me out, thank you Airam, and good luck on your journey. 😊
@airamcooks
@airamcooks 4 года назад
Thank you, I will definitely do more videos like this 💛 Good luck on your journey as well 😊
@BTSArmy4life613
@BTSArmy4life613 4 года назад
@@airamcooks Thank you ☺️
@loriharding4178
@loriharding4178 4 года назад
Love this !! You inspire me
@airamcooks
@airamcooks 4 года назад
Thank you, love 💖
@JaneDoe-em7zi
@JaneDoe-em7zi 3 года назад
Girl so happy you got accepted into the RU-vid Partner program! You totally deserve it. Why you don't have more views is beyond me but you will, you will have more views! You are not alone! Thank you for being so honest about your struggles with an eating disorder. I struggled with an eating disorder for 11 years before I got better and today with the pandemic and everything that's going on, I struggle everyday too, but what helps me a lot is the support of my husband and my loved ones I also pray a lot and I'm looking every day for other things to help me get better. So if you need some support girl I just want to send some love your way and let you know that I'm here for you. I also can tell you from personal experience it's really hard being from a Mexican family and people looking at you sideways because you have an eating disorder, most of the people in my family including my parents didn't understand and they always would tell me that they thought it was "weird."
@airamcooks
@airamcooks 3 года назад
THANK YOU. I literally am sobbing after reading your comment. You are so sweet & kind. 🥺💖 I feel you, I am so sorry for all your struggles as well. It sure is heavy & so so tough. I am always here for support as well. Sending you so many positive vibes & a HUGE hug. You are worthy ❤️ xoxo much love & thank you for always being so supportive
@JaneDoe-em7zi
@JaneDoe-em7zi 3 года назад
@@airamcooks absolutely girl like you said just be patient with yourself everyday look in the mirror every morning when you get up and tell yourself that you're beautiful, you are strong and you are talented and you can beat this. Everyday tell yourself what makes you great remember that what's on the inside counsel lot more than what's on the outside and it comes out of you and it shows.
@cyndo
@cyndo 4 года назад
So awesome to hear about your weight loss, yt partner and yummy new recipes! I am also vegan and trying to lose weight and it's a nice reminder that it can definitely still be delicious!
@airamcooks
@airamcooks 4 года назад
Thank you so much! 💛
@Magicaspell15
@Magicaspell15 4 года назад
Thank you for taking the time in making videos. You are not alone! Keep it up cause I need to lose weight.
@airamcooks
@airamcooks 4 года назад
Thank you! 💖 much love xoxo
@JacquelineLouise
@JacquelineLouise 4 года назад
I'm so glad that you are feeling better from last week! Girl you are amazing woot woot!! Kudos to you for losing 17 lbs and working through your mental health and an eating disorder challenges. So proud of you for sharing and being transparent to others I'm sure they can relate and are inspired by your bravery, they know they are not alone!! Remember you are not your illness or your struggles, you are courageous, beautiful, vibrant and inspirational to over 6,000 subscribers!!! Congratulations as well on getting accepted to the RU-vid partner program! I'm a newbie to RU-vid life and edited my first video on Sunday...haha it took like 2 hours for under 10 mins of content! If you are ever need anyone to connect, I'm here for you girl! Take good care and be safe, sending blessings, healing, strength and joyful vibes!!!
@airamcooks
@airamcooks 4 года назад
Thank you so much from the bottom of my heart ❤️ I truly appreciate it. & OMG haha editing sure is & was a hassle, always!!! I definitely have a huge respect for content creators 😂💛 Good luck on your youtube journey 😘
@Cynsay
@Cynsay 4 года назад
Dude yes thank you so much for this video I love you mad love
@airamcooks
@airamcooks 4 года назад
Much looove 💓🥰
@jesusislord8691
@jesusislord8691 4 года назад
*Okay Sis!! Keep it coming*
@airamcooks
@airamcooks 4 года назад
Thanks hun! 🥰
@shelbylawton8760
@shelbylawton8760 3 года назад
Love your videos❤️❤️
@airamcooks
@airamcooks 3 года назад
Thank you 😍💖
@rosalinaband
@rosalinaband 4 года назад
You are so pretty! Seriously right when I clicked on the video I was stunned with how beautiful you are! The fruit salad looked amazing
@airamcooks
@airamcooks 4 года назад
Stoooop you’re making me blush 🥺 Thank you so much 💓
@ashleypeterson340
@ashleypeterson340 3 года назад
I can never eat eggs wo ketchup either lmaoo ... hey girl lol I love all ur content ..ur such a beautiful person😘
@13steven130
@13steven130 4 года назад
QUEEN 😭 I’m trying all your recipes! An I put mole on the suggestion box 😭
@airamcooks
@airamcooks 4 года назад
Thank you 😍🥺 & OMGGGG just for you! I will make it! hehe
@tracygonzalez2948
@tracygonzalez2948 4 года назад
Love your videos so much! :) we need more Latina inspired Vegans! :)
@airamcooks
@airamcooks 4 года назад
I agree! 🥰 Thank you!
@alidam3749
@alidam3749 4 года назад
Hola! Should you ever really ask ..."let me know if you want me to share the recipe..."...girl, you know we do!! LOL Thank you for being transparent and sharing your struggles. We need more of that today. In a time where everyone needs to wear a mask...its a breath of fresh air when we let down our "personal masks" and keep it real!! Pa'lante!!! God bless!
@airamcooks
@airamcooks 4 года назад
Alida M Omg hola 👋🏽 haha girl you are too sweet!!! You made me giggle 😁 Thank you so much for the support & for your comment, I truly agree with you! Being vulnerable can be hard but I feel it makes us feel less alone 💖 Bless you!
@SamE4
@SamE4 4 года назад
i'm also trying to lose a little weight and eat healthier in general and your content is super helpful and inspiring! i love how fresh all your meals look and the way you present them!
@airamcooks
@airamcooks 4 года назад
Thanks hehe I definitely eat with my eyes first :) I love eating pretty food 😂 Good luck as well & thank you for the love! 🥰
@paigesg33
@paigesg33 3 года назад
You are not alone❤
@airamcooks
@airamcooks 3 года назад
Thanks love 💕💕
@jaeysteezy
@jaeysteezy 4 года назад
I used to eat huevos con catsup too :)
@airamcooks
@airamcooks 4 года назад
The best hehe
@xxkrediblexx
@xxkrediblexx 4 года назад
Omg thank you for this.
@airamcooks
@airamcooks 4 года назад
You are welcome ❤️
@g1amm1yi15
@g1amm1yi15 3 года назад
Recipe for the omelet please ❤😊
@kenyamarieeats435
@kenyamarieeats435 4 года назад
Congrats on getting into the YT partner program!! I really enjoyed watching this. Keep it up :)
@airamcooks
@airamcooks 4 года назад
Thank you so much for the love ✨💓
@cyndo
@cyndo 4 года назад
Also, I wish there was some sort of SoCal vegan women group so we could all link! It's so hard finding other people to cook/try vegan spots with, even more so with COVID 😭😭
@airamcooks
@airamcooks 4 года назад
I totally feel you! Would love some more Vegan friends. I currently live in central cali & could really use them! Maybe after covid hehe!
@aliciac.5292
@aliciac.5292 4 года назад
Awesome food and I love your name . I like my omelette heavy on jalapeños please
@airamcooks
@airamcooks 4 года назад
Thank you hun 🥰 & yesss! 🌶🌶
@daisygonzalez8073
@daisygonzalez8073 3 года назад
Girl you ain't alone is hard af to loose weight 😔😔 i see so many life styles and i drive myself insane cuz idk what to do anymore😒
@airamcooks
@airamcooks 3 года назад
Everyone is different & always remember that weightloss is not linear 💕🥰 There is no correct “diet” the only way to lose weight is to be in a calorie deficit! You can apply that to your normal lifestyle ❤️ One day at a time.
@daisygonzalez8073
@daisygonzalez8073 3 года назад
Very very true thank you 🥰
@jaeysteezy
@jaeysteezy 4 года назад
Recipe for those cauliflower tacos girl !! Please :)
@airamcooks
@airamcooks 4 года назад
Gotchu girl 💖
@sarahidhaley14
@sarahidhaley14 4 года назад
Love your channel and good job on your weight loss! I know it takes everything from me to even just lose 5 pounds but 17 is very impressive
@airamcooks
@airamcooks 4 года назад
Sarahid Martínez Thank you, love 🥰 & Hey! progress is progress hehe
@ryanbrents1929
@ryanbrents1929 4 года назад
I love your videos and I'm happy you are opening up about stuff!! I want a freakin omelet now!😅
@airamcooks
@airamcooks 4 года назад
Ryan Brents Thank you my #1 fan 🤞🏽 xoxo
@sindxo1719
@sindxo1719 4 года назад
I’m so happy to see this! 💗 miss ya!
@airamcooks
@airamcooks 4 года назад
Sind Xo Miss ya always 💖🥰
@sandyrobles10
@sandyrobles10 4 года назад
I love your videos 😊
@airamcooks
@airamcooks 4 года назад
Sandyyy Thank you a milllion 🥺✨
@kracken6218
@kracken6218 4 года назад
I like cheese n veggie omelets
@airamcooks
@airamcooks 4 года назад
Yesss 💯💯
@andreapie
@andreapie 4 года назад
I loved this video! Where did you get that tray that you served the tacos in? I love it!!
@airamcooks
@airamcooks 4 года назад
Thank you! 💖 I got it at daiso! hehe it was like $1!
@brianagarza3363
@brianagarza3363 3 года назад
So beautiful!!++++
@airamcooks
@airamcooks 3 года назад
Thanks so much xoxo 🧡
@nancytolentino8316
@nancytolentino8316 4 года назад
Where did you find the v life cheese??
@airamcooks
@airamcooks 4 года назад
Ralph’s! or Whole foods :) but they do have a store locater on their website so you can find it near you 😁
@SunGODdess9999
@SunGODdess9999 3 года назад
What is the pan you’re using
@airamcooks
@airamcooks 3 года назад
I use T-Fal pans ❤️
@brendaarellano5938
@brendaarellano5938 4 года назад
Hi, new subscriber here and I just wanna say I love your videos! 😍 And I love ketchup on my vegan eggs too lol.
@airamcooks
@airamcooks 4 года назад
Brenda Arellano Hi! Welcome 👋🏽 & YES 💯 #ketchupteam haha thank you for the love 💓
@pug1797
@pug1797 4 года назад
Girl, I started my weight loss journey in May. I have lost 50 pounds so far! I still have a lot to go. I'm currently at 219 as of a couple days ago. It's hard work, but it's worth it. But beware: people will make comments nonstop. I also struggled with 2 eating disorders (bulimia/anorexia), then ended up fluctuating weight a lot and gained so much. People have nonstop made comments about my weight loss, asking questions, interrogating me. It will suck, and it is triggering at times. GOOD LUCK!!
@pug1797
@pug1797 4 года назад
I want to add I also did what you do. I just ate less food (I also work out). I didn't cut out any food groups or anything.
@airamcooks
@airamcooks 4 года назад
WOW! CONGRATS 💖✨ So beyond proud of you! We are very much alike, makes me feel so not alone, you know? I originally lost 70 pounds and then gained half back over quarantine, now back on track! Struggling with eating disorders sure is one of the most overlooked & difficult situations in life. & I agree about all the comments, questions, assumptions, especially from family. It hits hard! It can be so triggering.. I have been dealing with this practically since being a kid. I fell into diet culture as early as 10 years old. I’ve grown much since then! And YES I don’t cut out any food groups! Just calorie deficit & I stay lightly active, like walks lol! (wish the gym was open lol) Remember you are beyond STRONG! & I am so proud of you. 💖
@jennifermolinaacosta
@jennifermolinaacosta 4 года назад
Hace cuanto eres vegan?
@airamcooks
@airamcooks 4 года назад
3 años! :)
@jennifermolinaacosta
@jennifermolinaacosta 4 года назад
Airam’s Vegan Vida Gracias por contestar.
@MeiKrr
@MeiKrr 4 года назад
You makes me wanna eat healthy food!!
@airamcooks
@airamcooks 4 года назад
😋💓
@Luzzceex
@Luzzceex 4 года назад
I loveee eggs with ketchup🌚❤️ I also eat steamed broccoli with ketchup😂husband thinks its gross hahaha i love it
@airamcooks
@airamcooks 4 года назад
YESSSS 🙌🏽 🥫haha & no way! I haven’t tried that, growing up I used to eat broccoli with mayo 😂🤦🏽‍♀️
@Luzzceex
@Luzzceex 4 года назад
Airam’s Vegan Vida Rightt lol and omgg when I first got here to NYC from Mexico i used to eat everything with hot sauce even bananas con chile 😂😂girrlll
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