Vertigo Treatment for BPPV with Brandt-Daroff Exercises - Ask Doctor Jo

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BPPV, or Benign Paroxysmal Positional Vertigo, can literally stop you in your tracks. Hopefully this vertigo treatment with Brandt Daroff exercises will help. But as always, make sure you are properly diagnosed because the symptoms can be coming from something more serious and dangerous. See Doctor Jo’s blog post about this at: www.askdoctorjo...
Exercises for BPPV will often increase your symptoms, and sometimes make you sick. However, each time you do them, the symptoms should decrease. Make sure you have a bucket just in case you get sick, and don’t plan on going anywhere right after you do these exercises just in case they make you feel a little worse.
These exercises are called Brandt-Daroff exercises. Start in an upright, seated position. Then move into a lying position on one side with your nose pointed up at about a 45-degree angle. Stay in this position for about 30 seconds (or until the vertigo subsides, whichever is longer). Then move back to the seated position and stay for 30 seconds. Repeat on the other side. This should be done 5 times on each side, 2 times a day holding each position for 30 seconds. It is recommended to do these for at least two weeks even if your symptoms go away before then.
Related Videos:
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• Vertigo Treatment Gaze...
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Vertigo Treatment for BPPV with Brandt-Daroff Exercises:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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17 окт 2024

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Комментарии : 859

@AskDoctorJo 5 лет назад

Buy a printable worksheet with the Brandt-Daroff Exercise in this video here: www.askdoctorjo.com/purchase-brandt-daroff-exercise-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*

@joycealvarez6482 2 года назад

@daphneyfrias3365 2 года назад

These exercises helped me much. Msy God Bless you .

@caart6317 Год назад

Hi, Yesterday I was just folding the sheets slowly and the moment I bent down a little to rich a drawer I felt pain in my back on the right side around the waist and down a little.. The pain got extremely strong when I wanted to get up from bed at 3 am and all the household heard my screaming!! :( :( I couldn't sit, move, walk or even do anything movement without huge pain that even last when I didn't move. Now it is evening and the pain is less after using heating pad all the day, but still pain and still hard to walk or straighten my back completely! The pain is even in my right leg and foot until waist. This is the second time I got that in about 1,5 month, before that never happened. I live in NC and am new here in the country. I don't know where to go and who I ask. I barely trust doctors and absolutely don't want to go a bad one. Do you have any idea about what was the reason of that sudden pain and where to find the right place for help? Thank you! Show less

@brianwebster7622 4 года назад

I’ve been dealing with vertigo for about 2 months.. I just finished a week doing these exercises and it’s gone ... thanks so much .. thanks for putting this video out there 🙏🏻

@AskDoctorJo 4 года назад

You're welcome. I'm glad they helped.

@twofacepalmer1212 4 года назад

@Carlos Domenech Did these exercises work out for you?

@coreysova1614 4 года назад

Been dealing with this progressively so long I can't remember I'm just now treating it I'm going to try this as well

@annekuletz6087 4 года назад

I thought its only me having this problem,been 4 months im dealing with this,i feel like everyday im dying...now that its lockdown and i just stay home i feel my left eyes blinking most of the time..im too tired of this

@Bullybeef972 4 года назад

Anne kuletz hopefully you can find a Vestibular therapist so you can be thoroughly assessed. You may need a different treatment approach. Ingats lang!

@enkay1096 2 года назад

You are such a beautiful person for doing this. Not only have you completely resolved my anxiety and fear around this issue, you’ve taught me to manage and resolve it and prepared me for any re-occurrences. I was crying at 3am at my own house and had to get my parents to collect me because I didn’t have a clue what was happening and couldn’t walk straight. I was absolutely terrified. It’s a very unpleasant experience but the distress and anxiety makes it so much worse. Thank you for helping me.

@AskDoctorJo 2 года назад

You're welcome. Glad it helped.

@whackoization Год назад

Some encouragement and info for all you struggling out there. I had vertigo for almost 3 months. I tried semont, semont plus, epleys, deep head hanging maneuver, gufoni, half somersault and this one is finally what helped. It might be a different one for you but know that one will help. Keep fighting.

@poojakarle2023 Год назад

I had 3 vertigo attacks in 3 months. N constant dizziness and imbalance for rest of the days. Did u also have the same? Hopefully these excersises help. How many times u did in a day?

@heathermallins9985 Год назад

these really worked for me...twice a day for 2 wks

@nhayr07ify Год назад

How long before you see that symptoms start to get better

@Skatelifefool 9 месяцев назад

I have been cycling through the maneuvers with little success. May have to come back to your comment to try out some of these other ones.

@pash9956 2 года назад

Just knowing this problem is not so uncommon is a relief in itself! So doable. Thank you!♡

@AskDoctorJo 2 года назад

You're welcome!

@scottc4716 Год назад

I agree with your comment. I feel the same way.

@dianncrane9826 Год назад

Woke up with vertigo this morning and followed your instructions and video. It worked! The bucket was needed of course , but The most profound thing was laying in the position and slowly having the spinning go away. I wish I’d known about this 10 years ago! Thank you!

@AskDoctorJo Год назад

You're welcome!

@freewoodencrosses 4 года назад

I was desperate to stop the world from spinning, and I tried your exercise. I had tried many other maneuvers before and none of them worked so I was skeptical about the success. I did exactly what you said and for the first time on the left side, I did not feel anything, but on the right side, the room spun very fast. I had a bucket beside me just in case I got sick. Now back on the left side, still no spinning. After the 4th time on the right side, the room started to spin and very fast. After this, I had to stop and throw-up Not Fun, but then I tried both sides again and the spinning sensation diminished and I stopped the exercise. Later that day I noticed that no matter how I held my head, UP, DOWN left, or right I experienced no spinning. Thanks for helping me through this. ,

@AskDoctorJo 4 года назад

You're welcome. Sorry it made you sick, but unfortunately, it does sometimes get worse before it gets better. Glad you are feeling better now.

@IvyHope Год назад

Finally, I have been suffering mild vertigo for a week. This exercise improved a lot. They way you explain it. I’m no longer afraid of facing it. Thank you love ❤️

@AskDoctorJo Год назад

You're welcome. Glad it helped.

@RedCarGuy123 Год назад

How you doing?

@Frostyloko702 Месяц назад

How u feeling now? Did the vertigo go away completely?

@cynthiahoskins7414 Год назад

This absolutely works! Tried it last night and was pretty freaked out, but today I was determined to do it. First time was brutal. Room was spinning when I laid down and when I sat up and it was really strong. By the third time I noticed it was less. The 4th and 5th time I felt a little off upon sitting, but nothing when I laid down. I feel so relieved right now. I will do it again tonight and continue to do it on a daily basis. I know she said for 2 weeks, but I keep having vertigo episodes, so why not incorporate these exercises (maneuvers) into my daily routine. Thank you From the bottom of my heart and my dizzy head for putting out this content. 💜

@AskDoctorJo Год назад

You're welcome! I'm glad it's helping.

@AngelLee-rt1ws 4 месяца назад

Hi @cynthiahoskins7414 Can i close my eyes while doing this exercise?

@ariennak.2360 9 месяцев назад

I have this BPPV for my very first time, and I had no clue what is it. I searched and now I know, so I will do these exercises, but it realy takes a curage to do it constantly. Yes, empty stomach but still getting sick, wondering when it goes away. Thank God for people like you making videos for others❤.

@rhondaw6503 2 года назад

So far I’m only able to do three sets once a day it takes me so much courage to get ready to do those!

@farahmohammad914 3 года назад

Just did this exercise, it wasn't scary as I thought it would be. Will be doing it tomorrow again! I feel kinda better from the first attempt

@MsPhotog123 6 лет назад

Wow - had a nasty attack of this yesterday (reminded me of when I had a concussion). I think I got it from straining my head/neck/back while chopping overhead ice with a heavy axe. Anyway - I tried this and woke up this morning absolutely fine!!! No dizziness. I tried to keep my head in that 45 Degree angle while I slept. Thanks for posting this!

@AskDoctorJo 6 лет назад

You're welcome! I'm glad it helped.

@kjones95472 4 года назад

Worked great for me. I’m disabled so I didn’t put my legs up on the bed but it still worked fine. It took about ten days to completely clear but it improved every day. Thanks so much!

@AskDoctorJo 4 года назад

You’re welcome!

@CharlotteinWeimar 4 года назад

In the last six months I've begun to notice a mild spinning sensation. I have just done your exercise for the very first time - once for each side - and thirty minutes later again - once for each side. I already feel more "normal'. I'll let you know if and how the improvement continues, and thank you for your wonderfully clear instructions and helpful advice!

@AskDoctorJo 4 года назад

You're wlecome!

@meetsuhalder7735 Год назад

How is it now

@Thaneth_T Год назад

Getting better?

@cinder2994 3 года назад

This worked for me completely after the first time I went down to the side. Dizzy the first time, then not the other nine times! I think the secret is just to "go with the dizziness". ThankYOU.

@AskDoctorJo 3 года назад

You're welcome.

@r.sridharan4086 4 года назад

Thanks Dr.Jo. I was suffering from severe vertigo for more than 15 days.The tablets didnt help much so I went to my neurologist who suggested to do Brandt Daroff exercise. He said learn it from RU-vid. I followed your very clear instructions and thanks to you the symptoms disappeared after about 10 days. Now I am fully recovered. Thanks once again.

@AskDoctorJo 4 года назад

You're welcome. I'm glad it helped.

@ayeshascorner9937 4 года назад

I am also severely suffering from vertigo I am also going to try this hope it works on me also🙄

@vignesh1363 2 года назад

@@ayeshascorner9937 is your vertigo gone now?

@Frostyloko702 Месяц назад

Is ur vertigo gone now?

@VericaJoksimovic-ex6iy Год назад

I did these twice in the previous three years and they really helped. I also recommended this video to my aunt and it worked .Now I need to do them again and I believe it will be successful this time, too. Thanks!

@AskDoctorJo Год назад

You're welcome!

@sendaiscoloursable Год назад

Omgosh , what a life saver. I was so dizzy that I was embarrassed to go places. This worked like a dream! Thanks so much.

@AskDoctorJo Год назад

You're welcome. Glad it helped.

@Frostyloko702 Месяц назад

How u feeling now? Anymore vertigo?

@sendaiscoloursable Месяц назад

Im doing well. Occasionally when I get water in the ears I’ll get a little vertigo, so I return to this exercise.

@Frostyloko702 Месяц назад

@@sendaiscoloursable did u take medication for vertigo? And if u did , did it help?

@kevinhisle2159 2 года назад

Thank you. Have been dealing with this for 3 months and all the tests if every aspect of me and everything is fine so now need to do these exercises. I'm tired of feeling off all the time and not participating in life.

@AskDoctorJo 2 года назад

You're welcome.

@grannygrumbles4119 3 года назад

My Dr just recommended I do these and I was so happy to actually see them performed so I could do them correctly. Thank you so much!

@AskDoctorJo 3 года назад

You're welcome!

@sampadey5790 4 года назад

Thanks for uploading this video i am diagnosed by BPPV and my doctor has advised me to do this let's hope that this works. You made it crystal clear to me.

@AskDoctorJo 4 года назад

You're welcome.

@sampadey5790 4 года назад

@@AskDoctorJo I am glad to say that I have not experienced BPPV from 1.5 months. When I started to do this exercise it magically cured my BPPV within 6 days. I am grateful to Dr.jo for sharing this video.

@elizabethbedwell9050 4 года назад

This really works after 3 days of doing these exercises my BPPV went. I had been suffering for over 2 weeks taking tablets which didn’t do a thing. Cannot recommend these exercises enough. Thank you for your video

@AskDoctorJo 4 года назад

You're welcome.

@samantharichards1 4 года назад

Did you get scared doing this exercises?

@elizabethbedwell9050 3 года назад

@@samantharichards1 yes I did only because it makes you feel bad in the beginning, but once i had done them a couple of times I started to feel better.

@Frostyloko702 Месяц назад

How u feeling now?

@goldilocksfh7744 Год назад

Just saw my ENT yesterday & he gave me the same exercise😅. Thanks! I pray this works.

@AskDoctorJo Год назад

You're welcome! I hope it does too.

@Frezyaa Год назад

@@AskDoctorJooktor hanım bu durumu yaşayan bir Türk kendisini,annesini ve iki arkadaşını bu manevra ile tedavi etmiş.Hepsi iyileşmişler.O videosunda günde 5 kez,4 seti iki hafta boyunca yapın demiş.Siz daha az söylemişsiniz.Bu şekilde 2 hafta boyunca 5 kez,2 set yapsam olur mu? 2 hafta sonra bir şeyleri kalmamış.(Diğer manevralar bir yere kadar fayda etti.Ama sonrasında fayda etmiyorlar.).

@goldilocksfh7744 Год назад

@@AskDoctorJo can you advise to the best of your ability…I did these exercises & they’ve kept me comfortable throughout the day-thank you. I’m having a strong bout of vertigo today. Is it possible that this may not work due to my concussion from 2018? I see my neuro in 2 wks. Just trying to function in the meantime 😞.

@vanessapetrea2490 4 года назад

Thank you! I watched a few videos with the exercise for vertigo, and you’re the only I saw that gave real caution, and possibilities of what could happen, ie: sickness from the motion, and the physical feelings afterwards. Good details count!!! I’m super sensitive, and the nauseous feeling is too acute for me to do your directed exercises 5X each in a row, so I’m going to have to spread them out until I’m not so nauseous with each one. Drs has told me before it’s allergies, and I usually get this around February to March off and on throughout the days and nights. This time I felt something give, and move inside my head around 1am as I was awake and tossing to my right side. Instantly the major vertigo happened. So I think drs have treated me wrongly for at least 15 years. All this time my inner ear was imbalanced with those crystals. At least it seems like that is what’s happening imo. Thank you so very much for this helpful video! Blessings for you🙏🏽💜

@AskDoctorJo 4 года назад

You're welcome, and thanks! Good luck!

@briannaw8275 2 года назад

Hey i was just curious how long after completing the exercises did the nausea and spinning subside?

@ivelinhristov6199 4 года назад

Hello from Bulgaria! I have this from 5 years .. when hapen for very first time room spin front of my eyes and after that i ben dizzy for 6 months nonstop feel very bad like am drunk! Then this go away for like 3 yrars and come back agan ... the second time this hold for 8 months ... then it go away from self for like 5 months i fell again normal person and after this 5 months its back and hit me again this is now ... 8 months and i still have it dizzy feel like drunk every day is a nightmare! This is cuz is so hard to find the right doctor to see you and help you at the very first time of this nightmare! Finaly i also find good doctor who examined me and found out what the problem is! Now i do same what doctor Jo show on video and i feel much much better! I do this for 2 days ... my doctor say to me do this 3 times per day and back to see you after 30 days! So i hope i get to normal life soon cuz to live with this is not a life ... its nightmare! Good luck to all of you who have this problem and thanks to good doctors like dr. Jo!!! Sory for my English i never learn English language at shool ...

@AskDoctorJo 4 года назад

I'm glad you are feeling better!

@Ironman-qt4xd 4 года назад

Hey stranger is this exercise have to do lifelong or till swing stop

@stevenwu127 4 года назад

PCS WALE Just until the vertigo is gone

@autumnrose7817 4 года назад

Same for me too , takes a long time for it to go away for me, then gone 6 months or more then back again , I have had this off & on for 14 years .

@newsview7844 3 года назад

@@autumnrose7817 My PT says that this has to be done as a "maintenance exercise" or it will come back. It's been two months for me doing Epley 2x a week. But this exercise hurts my neck. I don't know how I can stick with it when the results don't appear right away, and I often feel worse instead of better.

@getmeouttahere98 Месяц назад

I got the epely maneuver done few months ago by my ENT dr. However i felt some dizziness creeping up on me, and these made me feel sooo much better thank you

@AskDoctorJo Месяц назад

You're welcome. Glad they helped.

@KB996 Месяц назад

Hi, i fone these excersises about a ywar ago on advice from my doctor, he gave me the link for this video. I done 2 weeks and was so relieved when it sorted out my dizziness. Now ( today) i have started to do this again as i feel kind of dizzy, as if i have been drinking. When i dropped yo the right hand side, my eyes were flickering like crazy, i felt a little dizzy but bowhrre near like the first bout a year ago, that was really head spinning. Going to do two week's again to see if this will help my dizziness, horrible feeling, its like being drunk without drinking. Doctor has referred me to an ENT specialist, but as i am in the UK, its an 18 month wait!! Will persever and hopefully vlear this dizzy feeling i I have. Thanks Dr Jo, a true life saver😍

@VaNessaHG92 3 года назад

Yesterday I went to the hospital because I thought I was dizzy and I was diagnosed with BBPV the nurse gave me paper handouts on what to do but it wasn’t 100% clear about the exercises. This video really helped me fully understand the exercise. Thank you

@AskDoctorJo 3 года назад

You're welcome.

@luxuryqueen42 Год назад

Any update?

@Frostyloko702 Месяц назад

How are u now?

@brd6353 2 года назад

The first time I did the exercises I cried because of the feeling in my head. I just started I will let you know my outcome. Thank you for sharing this technique with us!

@AskDoctorJo 2 года назад

You're welcome!

@RedCarGuy123 Год назад

How are you doing?

@brd6353 Год назад

After 2 weeks there was no end , it turns out I had water in the back of the ear drum, was rushed to the hospital and with two maneuvers my vertigo was completely gone and then I was on antibiotics for 2 weeks. I believe if not for the water in the ear these exercises would have helped. Thank you for asking 💕

@BadgyalGG Год назад

@@brd6353 how did you know you had water I think I may have the same thing going to the doctors tomorrow x

@brd6353 Год назад

It felt like something was in my ear. But the doctors say you can just get those two maneuvers done and not have to do the exercises it’s just not many doctors know how to do them. I got lucky. Go see your doctor they prescribed for me a steroid nasal spray and I had relief in hours.

@MrVijayVas1955 4 года назад

I was suffering from vertigo for the past five weeks. After doing this exercise with neck exercise my vertigo is cured. Also ginger tea in the morning help me to reduce dizziness. Thanks for Dr Jo.

@AskDoctorJo 4 года назад

You're welcome.

@pash9956 2 года назад

I think ginger will be helpful. Are you a coffee drinker? I've noticed the vertigo gets worse after the afternoon coffee. Hmm...clues!

@maura8592 2 года назад

@@pash9956 yes! Coffee, alcohol, salt, and chocolate make it worse

@georginavalentine5817 3 года назад

Thanks so much. So clearly explained. Much easier than following written instructions. Am already seeing improvements. First time felt dreadful but breathed through it while holding the edge of the bed. Rapid rapid improvement. So encouraging. Thanks.

@AskDoctorJo 3 года назад

You're welcome.

@e.diokno2000 Год назад

@Dr Jo..i am watching from the Philippines..i hope that many of us here suffering from vertigo will benefit from your videos..God Bless you!

@AskDoctorJo Год назад

Thank you! I hope they help too.

@e.diokno2000 Год назад

@@AskDoctorJo Thank you very much to..God bless ma'm..stay healthy!

@illyobrejan7653 4 года назад

Thank you dr jo! Been battling vertigo and dizziness for 12+ days. I did these exercises and some other videos of yours regarding bbpv treatment. Still waiting for a referral from my primary doctor and who knows when I’ll see a specialist. I am walking today and not feeling the vertigo. You saved my life 😭

@AskDoctorJo 4 года назад

You're welcome! I'm glad they are helping.

@chadmichaelbaluyot3705 2 года назад

God bless dr. Jo hope many people with vertigo will see this video and help them..i will try this if this help me go back to my work..whatever happens its ok i will try all to be norma again.

@coffeelover4642 2 года назад

This has helped me many times. May The Lord Jesus bless you Dr. Jo 🙏🏻❤️

@AskDoctorJo 7 лет назад

Check out my demonstration of Gaze Stabilization Techniques for Vertigo in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2UuZzoNpZwY.html

@claramedeiros4431 5 лет назад

Thank you so much for sharing these exercises. Can you tell me if the distance of your focal point matters when you're doing these gaze stabilization eye exercises? Thank you for your time.

@MAMAyBEBEs 2 года назад

I feel fine when I do it on my right but doing it on my left makes me so sick! Is that normal?

@anrym105 Год назад

Thank you so much for this!!! I've been suffering from vertigo for a while now and it's making me anxious. This seems to have helped me the first time I did it...I will continue it for days 😀

@AskDoctorJo Год назад

You're welcome!

@digitalkmultimedia Год назад

Dr. J thank you so much. This really works. I have been doing it 4 days. And my vertigo is nearly gone. I just wanted to say Bravo. Outstanding. Your video is priceless if you have BBPV.

@AskDoctorJo Год назад

You're welcome. Glad it's helping.

@vanessapetrea2490 4 года назад

I haven’t needed to do this since the start of the year because it held so well. Mine is sinus/allergy related. This affects me at once once a year, and usually twice. I’ve referred you and your channel to ppl since I found you! Thank you so much! Wishing you wellness and happiness!

@vanessapetrea2490 4 года назад

PS: when sitting upright before laying to the side, I turned my head 45 degrees on both sides and had the effects. I especially felt it in the back of my head around the left side, about where the trap connects to the skull. That woozy feeling came right over me! Yuck!

@rosepale7047 3 года назад

So helpful after just one time, but I’m gonna keep doing it for a week and see if I don’t feel dizzy anymore! Thanks a lot

@AskDoctorJo 3 года назад

You're welcome.

@segarachannel 3 года назад

Wish me luck, Im about to do it, this my first attack.. Thanks doctor Jo

@detteb5540 4 года назад

Thank you. This was recommended for me by my doc too. Glad I found your video today I can't find my printed instruction handed to me. Just having it now after since in months. Today your video helps me relieve from that dizzy spinning occurrence. Thank You!

@AskDoctorJo 4 года назад

You're welcome!

@noface7809 4 года назад

@@AskDoctorJo My vertigo is different from others Im only dizzy when I lay down not like others that have crystal in there ears or they feel there brain is spinning are your extraction will help me too please respond I don't know if it will help me or get worse 😃 sorry for my English

@drpaurushhealthwellness Год назад

@@noface7809 hello...mine is same...im not getting solution

@cheshkat6321 3 года назад

Glad this was the first video listed when I searched for "BPPV exercises" after advised by my neurologist. Had the severe vertigo for several weeks. Now not so bad. Your video was to the point and clear. Greatly appreciated!

@pash9956 2 года назад

How you doing now?

@luxuryqueen42 Год назад

Any update?

@theswabbie30 4 года назад

I had a problems falling when taking the first steps after standing if I did not pause for a few seconds first. This has solved the problem. I thank you so much.

@AskDoctorJo 4 года назад

You're welcome.

@priyankasolanki4741 4 года назад

Best instructions! I am on day 2 of this exercise and I see the difference. The first time I did it, it was so bad I thought I was going to die...it increased my symptoms, made me sick and throw up. I was also lightheaded for about an hour after. I had done the mistake of doing the exercise an hour after dinner ! So my 2 cents - do these on an empty stomach - it may still make you nauseous but at least you won't throw up. With each day though the intensity of my symptoms have reduced and I feel much better!! Thank you @AskDoctorJo !!!

@AskDoctorJo 4 года назад

You're welcome! Glad you are feeling better.

@rrmadamecookingcocktailsga9165 4 года назад

Omg thank you so much you helped me so much today! And I did get very ill. I continue through the day and feel so much better.

@AskDoctorJo 4 года назад

You're welcome!

@Karlitros249 5 лет назад

Soy Otoneurologo en México!!! Ahora todos mis pacientes tienen tu vídeo.... Sinceramente: Gracias 😉

@AskDoctorJo 5 лет назад

You're welcome!

@JulenneEsquincaTapia 3 года назад

¡Hola! ¿En qué parte de México está?

@Aubrey0904 4 года назад

This was so helpful!!! I kept reading about these exercises and just couldn’t picture them accurately. I felt better right away and will keep doing them daily for a week per suggestion. Thanks again!

@AskDoctorJo 4 года назад

You're welcome!

@sukumarreddy2649 3 года назад

How many times should we do per day? Could you pls help me on this?

@Aubrey0904 3 года назад

@@sukumarreddy2649 I just do them once daily until thing subside and have it at the ready in the event there’s an issue.

@nickycrane319 2 года назад

The first time I tried this, I felt so sick that I gave up after twice on each side. After a week, as the vertigo wasn’t getting better, even with medication, I tried again. I get very dizzy on the one side, but today I’ve done the 5 a side twice. Maybe the medication has helped me endure it. But I shall now continue the exercises twice a day and am hopeful that this will sort me out. Thank you for this helpful video!

@AskDoctorJo 2 года назад

You're welcome!

@carpetcleaning999 4 года назад

After my severe vertigo middle of the night 5 months ago the next day my wife drove me to the walk in clinic, the doctor gave me a medication and that medication made it well in few days. How ever from time to time I was always careful not to turn as I sleep as I was very scarred to get it again, about month ago I had a mini vertigo again when I woke up in the morning and for some reason I have turned my head that 45 degree that she is showing and guess what after a couple of hours of napping the vertigo is gone no more spinning. Since then most of the time I sleep in this 45 degree because not confident to turn all the way to my right and left. For the last week or so now I am sleeping on my sides but still cautious. Slowly getting there. But this 45 degree does worked for me.

@Frostyloko702 Месяц назад

How are u now?

@vadimsunarto879 2 года назад

After four days did this... it really worked. The spinning sensation is now gone, only little dizziness that left felt upon my head which is i'am sure that it will go away too if i keep do this exercise for the next 10 days... thank you Dr. Jo... 🙏🙏🙏

@AskDoctorJo 2 года назад

You're welcome.

@RedCarGuy123 Год назад

How you doing?

@Frostyloko702 Месяц назад

How u doing now?

@Carlasantos32 2 года назад

I start to feel vertigo in the lasts 15 days I went to a doctor they said it can be something with my inside ear I never felt that before, it’s very bad feeling, they gave pills and ask me id I do not get better is to go for a specialist doctor, I will do that exercise while I wait for my next appointment bc is just not good feeling at all. But I’m surprise how many people feel the same .

@Gamer_4life873 4 года назад

I’ve never had vertigo before so I tried this out and with in 24hs it’s gone. I’ve had it for 6 days before trying this and it’s barley there now. Thanks for the video

@AskDoctorJo 4 года назад

You're welcome.

@tinadorsey4879 4 года назад

Thank you for posting this! My 7 year old got vertigo spells out of the blue and this is the only thing that has helped!

@AskDoctorJo 4 года назад

You're welcome!

@jemmrogers1285 Месяц назад

They're not sure what triggered my vertigo. Could have been from being hit by a car as a pedestrian, head trauma, or middle ear infection in both ears , who knows. Ear infection has cleared but I'm left with ringing ears and vertigo. I'll definitely try this. Will keep you updated. Thank you

@AskDoctorJo Месяц назад

You're welcome.

@TheTREEHOUSE18 4 года назад

I got this due to a motorcycle crash. It went and came back then year on its back have to try this today and was sent to me by my doctor.

@traceydray1319 3 года назад

These exercises really help me. I get vertigo due to my long covid. I have to keep coming back to these exercises they always seem to do the trick

@carsonpayne266 3 года назад

Are you having dizziness everyday. What about heart issues?

@traceydray1319 3 года назад

@@carsonpayne266 not everyday.

@budhafred Год назад

I have only just started getting vertigo at 36. Initially thought I’d sleep it off and was just having a funny 5 minutes. But have accepted I have to do something about it and I really hope these exercises will make a difference. Will report back in 2 weeks 🙏

@luxuryqueen42 Год назад

Any update?

@dsuthapong 5 месяцев назад

My doctor taught me the exercise and i forgot 😂 this video is a really helpful demonstration and reminder . Thank you so much❤❤❤ you are always awesome 🙏🏻

@AskDoctorJo 5 месяцев назад

You're welcome, and thanks!

@FactualTVs 4 года назад

Wow this video was a miracle! My mother was feeling nauseous and her head spinning tremendously. Checked for symptoms on google late night and found this video. Shes treating herself right now as i type (on her 4th turn) feeling much better! Thank you for the help! Great video!

@AskDoctorJo 4 года назад

You're welcome!

@luxuryqueen42 Год назад

Any update? How’s your mom?

@FactualTVs Год назад

@@luxuryqueen42 Shes well now. Maybe it was temporary i dont know. But she got well after trying the techniques shown in the video.

@ushajain6655 4 года назад

This was helpful, thanks a lot, relieved symptoms after few days of doing this daily

@AskDoctorJo 4 года назад

You're welcome.

@jenmoonlightgen6139 3 года назад

By Gods grace, this exercise works for me with bppv vertigo..i do it 3 times a day(27 days) till my symptoms subside..i never do epley maneuver anymore since i knew this brandt-daroff method..really it helps me a lot to lessen my left ear deafness when vertigo strikes...thank you very much doctor jo.God bless

@AskDoctorJo 3 года назад

You're welcome.

@johnpierresavella3499 4 года назад

I will try this exercise now. If i move i feel like im spinning and i feel out of balance im hopingthis exercise help me ♥️

@marthafernandez954 2 года назад

Thank you for sharing this video. I will start right now because I'm with vertigo...

@AskDoctorJo 2 года назад

You're welcome.

@hapetaa 4 года назад

Beautiful Advice from Awesome Dr.

@benjaminesposo4293 3 месяца назад

I'm also suffering from vertigo month from now. I'vel tried this one today hopefully it helps

@AskDoctorJo 3 месяца назад

I hope it helps too.

@EmblesWood 2 года назад

So glad I came across this video! I've been suffering with possible BPPV on and off for a while now. Although after a recent visit to my dentist, she explained that it would be wise to have my wisdom teeth removed as soon as possible as these cause so many issues, such as sinus problems, ear problems etc! So it makes sense that the wisdom teeth are possibly causing the vertigo symptoms as well! However, in the meantime I was looking for anything to help... and this video has been an absolute Godsend! I do the exercises sometimes 2-3 times a day and it has definitely eased the once severe symptoms. Whenever I feel it lurking, I get straight back onto the exercises! Thank you :)

@AskDoctorJo 2 года назад

You're welcome.

@Frezyaa Год назад

20 lik gömülü diş ameliyatından sonra çene nadirde olsa düşüp çıkabiliyor.(20 lik diş ameliyatı sonra görülürmüş).Bu durum kristal oynamasını tetikliyor.

@rerem3566 3 года назад

This was helpful, thanks a lot, relieved symptoms after 5 days of doing this daily

@AskDoctorJo 3 года назад

You're welcome.

@jacquelineotto4148 3 года назад

Dr Jo, in my right ear, is like a bell ring for the past one month. What kind of exercise do you recommend ? Thanks.

@astridmccormick2190 4 года назад

delightful presentation and encouraging talk thankyou

@AskDoctorJo 4 года назад

You're welcome, and thanks.

@scottc4716 Год назад

You’re a great doctor too bad I couldn’t see you in Alberta. Thank you for these videos they’re helping me with my Vertigo.

@AskDoctorJo Год назад

You're welcome. I'm glad they are helping.

@Papabearwwiwj 6 месяцев назад

I’ve been dealing with vertigo for 2 months and I will try this exercise and see how this goes. Anybody else experiencing vertigo for this length and feel lightness in arms. Like a sensation of floating? Also been dealing with my left ear ringing. Hopefully this exercise can help with those problems as well.

@helenedalcin3693 3 года назад

My vestibular specialist told me to not do the Brandt-Daroff for longer than it takes for the vertigo to stop. Doing it for 2 weeks would cause it to become "habituated." I would welcome your input, Dr. Jo. Thank you for your very helpful videos on vertigo.

@AskDoctorJo 3 года назад

All the research I have read says to do it for 2 weeks, and there is no mention of habituation. Maybe ask your specialist for some research that shows you should stop once the vertigo stops. It's possible there is some newer research out there.

@Saynt614 4 года назад

Had to go to the emergency room today because I woke up and could hardly walk right without nearly falling over. Doctor laid me down and I turned my head to the left... nothing... to the right and BAM the room looks like its spinning...so I guess my problem is in my right ear. He prescribed me some meclizine and gave me some instructions on how to do these exercises. I hope this goes away soon... it's debilitating. I've don the exercise at least 8 times now and I still get dizzy when standing up or moving my head to the right.

@---xi7ev 3 года назад

how are you 9 months later?

@claytonsettee8852 Год назад

First time I experienced vertigo was very extreme and dealing with anxiety, it’s like going against both once my vertigo comes, but now I can do the exercises now, had no knowledge of this

@mettacine 7 месяцев назад

Wow... first time was rough. 3 hours later and room is still spinning slightly and nausea. I'm praying I'm on the right path.

@chandamitaborah4252 Год назад

Never knew vertigo is so common. I have been suffering from this since a month. I started this exercise but not with a 45degree head tilt. Since I was on heavy dose medication initially the dizziness was suppressed for 3 weeks and reoccurred. That’s when my doctor asked me to repeat the exercise in front of her and told me it should be a head tilt at 45 degree and to look for these youtube videos. The first round of this exercise is really hard to take. But slowly it settles. I hope when I continue this i’ll get better

@Frostyloko702 Месяц назад

How are u now?

@chandamitaborah4252 Месяц назад

@@Frostyloko702 I have completely recovered with God’s grace. Not only because of this exercise but also by finding the root cause of it.

@Frostyloko702 Месяц назад

@chandamitaborah4252 I have been having vertigo for a week, and I just started this excise. Did u get results right away or did it take a while? Did u take any medications?

@carolinehansen7714 Год назад

Oof this is gonna take time. I tried with a pillow and felt pretty confident so I tried to go again with the flat bed and I had a panic attack 😢 thank you for this tutorial

@AskDoctorJo Год назад

You're welcome.

@tylerwernli1193 4 года назад

Thank you. This one helped!! Epley maneuver was miserable for me and made me throw up twice(and didn’t help) Half somersault maneuver was tolerable but didn’t help. On my fifth rep of this maneuver my eyes started to dart back and forth and I felt pretty dizzy. But it worked and ever since I’ve felt great! Should I keep going for two weeks even though I feel back to normal?

@AskDoctorJo 4 года назад

You're welcome. Yes, at least two weeks.

@mirelabogdani8604 Год назад

For me too, the Epley maneuver was a disaster and made me worse, a horrible hangover afterwards. Whereas this demo of Dr. Joe is a lifesaver. Blessing Dr. Joe!

@Mayonnaiseonbread 11 месяцев назад

Omg I tried epley maneuver for 10sec and couldn’t handle the crazy dizziness so I basically gave up doing that cuz I got so scared but imma try this exercise ur comment gave me encouragement somehow thank u so much

@collosus81lash98 4 года назад

For a # of years, I would be "lightheaded" during any normal daily activity, and I would be able to alleviate the feeling by jerking my head. So, 2 years ago, I was diagnosed with BPPV, and the onset was alleviated by doing the Epley. Yesterday, the Epley did not work as well as it did when I had the episode last year. After 2 days, (today), I am still experiencing some vertigo, although I do feel 75% better. Gonna def try your exercise. Thanks for posting! BTW...Yesterday I had a really stiff neck, so I laid across my bed and hung my head over for about 3 min...I believe that is what brought on the BPPV yesterday. Maybe too long in that position, because directly after, I got vertigo.

@AskDoctorJo 4 года назад

You're welcome.

@brianjames9828 3 года назад

this lady is brilliant--------------thank you so much

@AskDoctorJo 3 года назад

Thanks, and you're welcome!

@sernn3260 4 года назад

Thanks you so much for sharing this information, I’ve done the exercise and it works for me,first time I did it I almost vomit but the second time wasn’t bad

@AskDoctorJo 4 года назад

You're welcome.

@addiewata 4 года назад

Hi, Dr. Jo. Woke up with a nasty vertigo today. Tried the exercise for the first time. Made me sick during my third rep. When that happens, do I go back to completing the 5 reps. Or do I do the whole routine again later in the day?

@franciscagarcia8112 2 года назад

Hello Dr I've done your exercise and it's OK I was doing a different one and I came across your one thank you I think I will carry on with your way as I had a nasty vertigo when I woke up I normally follow a diferentes dr but it came really bad I was screaming as its so scary thank God my dog calmed me down .I will do this like u said I hope it works better then the rest ...

@IreneZGoodman 7 лет назад

I'm sharing this with a friend of mine who suffers from vertigo.😁

@AskDoctorJo 7 лет назад

I hope it helps!

@samantharichards1 4 года назад

This just made me dizzier and it didn't get better maybe I did it wrong. A physiotherapist however did eply manouver once and it's gone. So that's mover advisable than this 🙏🙏

@bernied8877 4 года назад

A few minutes after i did this i threw up like crazy, but i think its worth a try, im actually feeling better

@sukumarreddy2649 3 года назад

How many times should we do per day?

@ramorsi 4 года назад

Thank you they're great. If you get better right away after a day or two should you still do them for a week or just until you feel better?

@jocyu6194 4 года назад

thank u so much ! my moms been doing horribly and i’m about to try this w her

@AskDoctorJo 4 года назад

You're welcome!

@janicebrito4801 4 года назад

Hi Dr Jo😊 I will definitely try these! Thank you for simplifying!

@AskDoctorJo 4 года назад

You're welcome!

@kamalmemdali1774 3 года назад

As always, most helpful. Thank you for sharing. Be well and stay safe

@AskDoctorJo 3 года назад

You're welcome, and thanks.

@tomthumb9839 7 лет назад

I will try this. Hopefully it helps. Thank you for all the informative videos. 🐕🖒👌🐶

@AskDoctorJo 7 лет назад

You're welcome! I hope it helps too.

@jodieclapp 5 лет назад

I know it's my left ear that's the problem. Should I still do BOTH sides as shown?

@AskDoctorJo 5 лет назад

Yes, for this particular exercise, you do both sides.

@mouhiddine8334 7 месяцев назад

I have suffering from vertigo for years with no proper treatment for such a disheartening illness that won’t ease off. Err on the side of caution, I have stopped driving as the dizziness increases and my heart starts to beat so fast when driving, and I feel that I am losing control over the car. I even passed out one time for seconds while being in the car before I managed to pull over on the side of the road. I am desperately seeking a proper treatment for my health issue (vertigo) that has really turned my life upside down. Vertigo becomes worse and worse when I have to drive my car.

@AskDoctorJo 7 месяцев назад

If there is any way you can go see a physical therapist who specializes in vestibular rehab, they can evaluate you, and help make a program that will work best for you since treatment can be different depending on which canal is affected, what specific vertigo it is, or what specifically is causing it.

@mouhiddine8334 7 месяцев назад

Thank you for support and advice.

@AskDoctorJo 7 месяцев назад

@@mouhiddine8334 You're welcome.

@eangie35 3 года назад

I didn't realize how bad my vertigo was till I began this first try on my left and BAM! I threw up! but feel better now ... that was scary

@beardedcatguitarplus9485 4 года назад

I’m going to try your method. I’ve been suffering from this for over ten years. I’m just tapped out from everything due to it. Border line blacking out walking threw stores. I’m just so over feeling this way.

@AskDoctorJo 4 года назад

I hope they help.

@beardedcatguitarplus9485 4 года назад

Thank you I hope they help to it’s really bad

@ScurvyRascal 3 года назад

That's my story too. How are you now?🤞

@morelleforster8747 26 дней назад

I get a strong reaction - dizziness and nausea - lying down on my right side; the left side no reaction. Which ear is the affected one?

@vishalsalian74012 7 месяцев назад

Hi Please let me know what time of the day we should do this exercise after we wake up or while going to sleep at night as you mentioned this would cause dizziness

@sulytyler1264 5 лет назад

Thanks so much Doctor Jo, I love how you make it so easy to understand. It was very helpful!!

@AskDoctorJo 5 лет назад

You're welcome, and thanks!

@lol-vx3uf 3 года назад

I was halfway through number two, and I just started feeling so sick, but then after 3, it just started going away! Vertigo happens to me like this very randomly, positional vertigo. It wasn't with me when I woke up this morning, but mid afternoon I went to get up and i was like whoa, felt like a drunken sailor leaning to the left