Very Nice Track Club: Mason Ferlic & Hobbs Kessler: Modified Michigan Workout

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Very Nice Track Club Olympic trials representatives Mason Ferlic and Hobbs Kessler tackle a classic Ron Warhurst interval session of 1600m, 1 Mile Tempo, 400m, 1 Mile Tempo, 800m, 1 Mile Tempo, 1200m.
The Very Nice Track Club have their own youtube channel. Check it out here:
/ @verynicetrackclub5601
Sweat Elite Instagram: / sweatelite
Mason Ferlic Instagram: / heybigbird
Hobbs Kessler Instagram: / hobbs_kessler
Very Nice Track Club Instagram: / verynicetrackclub
Videographer (Matt Fox) Instagram: / mattinglisfox
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Опубликовано:

20 июн 2021

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Комментарии : 139

@MrZoora23 3 года назад

this is probably the best channel right now for training videos

@JayceJR 3 года назад

Wesfly Alphas only

@alecscheerer_run 3 года назад

Agreed! Nice raw content, no corny over the top editing or garbage music

@Owen-Lindseth 3 года назад

@@JayceJR cap

@benmattson5258 3 года назад

@@JayceJR lol no

@JayceJR 3 года назад

@@benmattson5258 Beta tears on 3. 1,2,3

@lukeallport9507 3 года назад

Let’s run slander is very welcome

@SuperPassiveaggressi 3 года назад

That satisfying ground contact sound

@rainbowmonkMC 3 года назад

So nice to hear it rather than all the music in most runners videos :) great its so stripped down

@SuperPassiveaggressi 3 года назад

@@rainbowmonkMC so true!

@spencerthompson5960 3 года назад

It bring the roots of just running and putting your body at risk and going after it

@chrisvarelabenitez4690 3 года назад

The fact that Mason dropped Hobbs in this workout demonstrates the amount of strength he has. Mason has been on a roll this year. He’s prime to make the team!

@skylersandoval2974 3 года назад

or maybe hobbs is fatigued like he said 😂

@chrisvarelabenitez4690 3 года назад

@@skylersandoval2974 that too he’s been getting worked! Mason said he was fresh

@smit2976 3 года назад

"If you're gonna run 5:20s go home"

@iansmith8470 3 года назад

I’ve never felt slower in my life

@josephaugustinerhodenhiser1353 3 года назад

@@iansmith8470 *cries in slow marathon*

@yankaitan8648 3 года назад

RON RAGES

@crlx2810 3 года назад

5 20 is my absolute best in mile

@josephaugustinerhodenhiser1353 3 года назад

@@crlx2810 I'm going to hazard a guess and say you are not a professional.

@kallasfilm 3 года назад

The letsrunners will have a fit had me DEAD

@anthonypayne2526 3 года назад

OMG I laughed my ass off at this!!! I had to rewind and listen again. "I only designed the thing 30 years ago.." hahahaha

@swarlie5509 3 года назад

Ron seems like such a great coach, it’s really nice to see.

@gaiusvelleius 3 года назад

I can´t believe, I can watch this for free.

@stevenjm12 3 года назад

If you get excited with this being free, Wait until you find out about porno

@Kipchoge475 3 года назад

@@stevenjm12 porno is nothing compared to this!!

@philiple9325 3 года назад

@@Kipchoge475 fax, Kessler > rhoads

@mikemagyar3222 3 года назад

Hobbs has a once in a generation form. Further work on his symmetry will yield world class results. The fact that he got started so late in life will only serve him well.

@SSchus87 3 года назад

He looks so relaxed when running. The future is bright for Hobbs!

@sam-wv2ds 2 года назад

When did he start running?

@rainbowmonkMC 3 года назад

Mason looking like the next steeple great for the US. such strength. awesome to see his progression from HS till now. cumulative years of hard work and gutsy racing -- best of luck to everyone from VNTC at the trials!!

@yankaitan8648 3 года назад

he used to be a nike athlete right? Anyone knows why he switch brands? Also it will be good if i can know more about his history in running because i only followed him recently. Ron, Tracksmite and Michigan is what ik about him rn.

@rainbowmonkMC 3 года назад

@@yankaitan8648 i don't know much about his history with Nike, but in high school he won two state titles in 4:16 (1600) and 9:13 (3200) i believe. he was 9th in the Heartland NXN, and didn't place high at nationals for NXN. so he was comparable to someone like Tyler Day. A guy who really worked hard and blew up in college. He had a huge breakout steeple race in 2013 or so running in the 8:40s, which is wild consider he hadn't run that much faster in the 3000m without barriers at that point. he was a michigan athlete, so maybe he felt like his success was with Ron and wanted to go back to that kind of training. As we saw in this video he seems to work really well for his body. and he looked SMOOTH AS BUTTER in that prelim. i think he wins the title. But either way i really hope he makes the team. seems like a smart, funny, kind, and thoughtful person :)

@christiangroendyk7198 3 года назад

@@yankaitan8648 I think he got dropped by Nike. The last couple years Nike hasn’t renewed a lot of contracts

@philiple9325 3 года назад

@@yankaitan8648 as the other guy said he got dropped by Nike because he had a bad last 2 years. He went pro around 2016-2017 after winning the NCAA title in the steeple and then struggled with injuries. After he lost his contract He started training independently with a small gear deal from tracksmith and has been doing pretty well since.

@leocossham 4 месяца назад

Lol the closed captions think the sound of them running on the track is [applause]

@dudewithoutbeard4220 2 года назад

I've watched this like 4 or 5 times but now in Winter it really hits different

@marylandflyer5670 3 года назад

Love the banter! Kessler looks very fit...

@robertlee8474 2 года назад

I dedicated my life to this sport but was never any good and now I can barely walk…ha… enjoyed this video. Thank you for your service Coach Warhurst.

@michaellincoln2117 3 года назад

Sad and awesome to see these Olympic trials level guys training on good ol' Ferry Field! Historic track, getting ready to be dozed for parking. Someone needs to show this video to the AD. That track serves a great need on campus, and even Elite guys still use it.

@thegreatalyssa 3 года назад

Sad. I live where things are being bulldozed for "progress." I had a trail course just one house away. The town is growing and they took away my cross country course for a road, a new high school, a stadium, etc. Just over three years ago they took away my flat and clean grass field (XC course) where I ran barefoot. It was just 1/2 a mile from my house.

@michaellincoln2117 3 года назад

@@thegreatalyssa This track has 4 world records set in one day (45 minutes!) by Jesse Owens (as a collegiate)!

@thegreatalyssa 3 года назад

@@michaellincoln2117 Yeah, that's so cool. I hope they leave it alone.

@user-cj4tk9so1w 3 года назад

This is art

@JoeMac1983 3 года назад

I obviously never used to run this fast, but dang do I miss the days when I used to be this skinny on the track team.

@Thomas-fk3cw 3 года назад

I'm so old, I'll throw it out there....48...ran the mile back in highschool...I was a slightly above average HS miler, nothing special. But when I watch these track videos it's like crystal clear, like yesterday, the days running on the canals, shirt off, moving at a pace I could never touch now. Really feel that pang to be young again. Anyway, may sound sappy, but hits hard at times. Peace.

@JoeMac1983 3 года назад

@@Thomas-fk3cw Right there with you brother. 37, but yeah, it seems like yesterday and 35lbs ago 😂. I'm still alright at 180, but I'm at my best at 170. I weighed 145 in high school and could crank out a 5:15 mile after work by myself without thinking about it. I could eat a whole pizza and not gain an ounce. Now I'm dying when I attempt to break 6 and every slice of pizza comes with a 2lb price tag. This aging thing isn't fun 😂

@Thomas-fk3cw 3 года назад

@@JoeMac1983 Hah, Yup. I lift for years now, hit some pretty good numbers at gym a few years ago, but yeah, f up the diet for a week and I can shoot up 10 pounds of flab. And as much as I can say I'm much stronger now than I was in HS, it's not the same as youth. Slower, heavier, stiffer....and worst of all.... highschool girls don't dig me anymore! A little humor on that last part.

@JoeMac1983 3 года назад

@@Thomas-fk3cw 😂😂😂 Yeah, my gray hairs only make me attractive to my wife now. Nobody flirts with this old guy anymore 🤣🍻

@MichaelTaphouse 3 года назад

Awesome to watch. Thank you

@bpmmmm5928 3 года назад

Doing a great job man 🤜🏾🤜🏾 keep posting bro

@zacharysapiot2512 3 года назад

Ferlic looks so smooth and fit!

@ryanhofsess2234 3 года назад

great stuff guys!

@thegreatalyssa 3 года назад

Nice work! Good luck.

@gunnershady 3 года назад

Pure content, no rubbish 🙏

@nc8186 3 года назад

Love the letsrun shade

@michaellincoln2117 3 года назад

This track had 4 world records set in one day (45 minutes!) by Jesse Owens (as a collegiate)! And they gonna doze it! The single greatest day is sports history, some would say. 4 world records, one guy, less than an hour!

@grahamhayden8969 3 года назад

Awesome

@liamelder2181 3 года назад

“we’ll see who hits the ground first” hobb’s famous last words

@yankaitan8648 3 года назад

i love them!

@Carlosediaz543 2 года назад

I sometimes forgot that Hobbs is in high school still! It’s must be crazy adjusting to this type of training from high school. I mean I’m sure they slowly adjusted volume and intensity for Hobbs but still. It’s always rough toward the end of the year, especially with such a short season.

@JonExplores 3 года назад

This might be the first time I've seen the closest 60 sec pace with raw foot strike 🏃🏻‍♂️💨 insanely fast

@ewen202l 3 года назад

That 800 with hurdles was nutso

@johndoe-ks3hj 3 года назад

FIRE content

@realcashcow 3 года назад

Yessir!

@liamelder2181 3 года назад

Hobbs doesn’t go anywhere without that hat

@MattGrovesFTW 3 года назад

I like how the block M tattoo tradition lives on

@NeillyVille 3 года назад

Content we want and need! Thanks Sweat Elite! Aussie combo of Jack Rayner and Brett Robinson next?

@renatonunes3047 3 года назад

Parabéns ótimo treino

@kerricappy4890 3 года назад

Who is the Aussie bringing this to us?

@NeillyVille 3 года назад

@@kerricappy4890 Wolfferine, he could probs film it

@kerricappy4890 3 года назад

@@NeillyVille I agree it would be great to see more Aussies in training.

@abdellahrahou3352 3 года назад

Great

@BuzzedtheTower 2 года назад

That shade on Nick Willis

@julesdrums6167 2 года назад

Haha. I live in Ann Arbor. This is crazy to see.

@gianlucabalestreri1236 3 года назад

Put subtitles for later to be able to translate please. Excelent channell!

@reginosiriban1902 3 года назад

The location when jesse owens broke multiple world record

@adelmosilva1261 3 года назад

Treino muito top sou Brasileiro e corredor

@seanlong7888 3 года назад

Putting in a request for a VNTC hill workout video.

@will-eagle1975 2 года назад

800 m with hurdles....that was impressive

@caelgrotenhuis9450 3 года назад

Where is the donuts and chocolate milk!?!?

@mohit_dalal_007 Год назад

❣️❣️❣️❣️

@paullee8875 3 года назад

This just reminded me of how bad i am at Maths.

@JDC3166 3 года назад

An object lesson in correct, relaxed running technique - and just listen to the gentle, rhythmic, slap slap slap sound of running shoes on pavement. Definitely no pounding of feet here! And I feel sorry for the poor sod right of screen 10.02 minutes in!

@tomekb4gin5ki 3 года назад

Man, but where are the doughnuts and chocolate milk??!

@codycornell2212 3 года назад

You can catch them in VNTC’s video of this day 😂

@tylerstogsdill 3 года назад

Was the tempo loop a mile? I heard him say 5:15 for the second one was fine and it made me think it was longer.

@oc3813 3 года назад

Yes it was, he said 5:15 was fine because Hobb was struggling

@shoki_ 3 года назад

The coach reminded me of the acting teacher from BARRY

@didoma73 2 года назад

4:30 what's with the secretive whispering?

@hudsonb9734 3 года назад

What pumas is ferlic wearing?

@guillermomarquina9917 3 года назад

I think they are the Velocity Nitro COOLadapt, but I am not sure Edit: Sorry they are not, I do not find them in their website (in Spain)

@hudsonb9734 3 года назад

@@guillermomarquina9917 Yea those are the ones. It shows up in the US website.

@yankaitan8648 3 года назад

@@guillermomarquina9917 Probably just Velocity Nitro, was wondering if is the Velocity Elite or the nitro

@christiangroendyk7198 3 года назад

I think it’s the Deviate Nitro Elite

@mansondevil33 3 года назад

why do they start at such random spots on the track?

@bradyeagar7775 3 года назад

Probably just to keep the rest honest

@nickwillis3334 3 года назад

@@bradyeagar7775 so you can't look at splits

@mattsonger 3 года назад

9:02 😬

@user-cj4tk9so1w 3 года назад

9:02 Wth...Did he slip?

@SSchus87 3 года назад

Wondered that too. Backed it up and watched it 3 times. It looks like his left foot slipped in some loose gravel.

@johnerick9741 3 года назад

2160p? This ain't your grammama's workout wednesday

@yankaitan8648 3 года назад

We didn't have to pay to watch what even, this is why we should like and comment to help them grow in return!

@KickAndSit 3 года назад

They’re sponsored by track smith right?

@milessandoski815 3 года назад

I think so judging by their shorts

@bradyeagar7775 3 года назад

Mason is, Hobbs is not

@DV-yc7nd 3 года назад

Not good running in humidity

@milanbrahma4449 3 года назад

I am New subscribers 🌴🌴🌴🌻.

@yungthunder2681 3 года назад

Ferlic is obviously on a different level. I don't know why Warhurst thinks Kessler should be working out at the same pace as him

@Owen-Lindseth 3 года назад

Hobbs said he had his worst workout in a whilr

@bigballerwaller1570 3 года назад

Kessler literally beat him 😂

@yungthunder2681 3 года назад

@@bigballerwaller1570 dog. Ferlic is going to make the Olympic team. Kessler will be lucky to make it out of the first round at the trails. It's not even close

@josephaugustinerhodenhiser1353 3 года назад

@@bigballerwaller1570 Hobbs 49th in the US at 1500m this year

@josephaugustinerhodenhiser1353 3 года назад

Mason top 34, and top 49 in the world for thr 3000sc and 5000m.