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🌟 In this informative video, Orthopedic Surgeon Dr. Kishan Bhagwat explains the common disc problem causing back pain and radiating pain to the legs. Learn about the spine's structure and how imbalance in muscles can lead to compression on nerves. Discover effective resting positions for instant relief and a key exercise - the McKenzie technique (Bhujangaasana in Yoga) - to address disc problems.
💆♂️ Instant Relief Resting Position:
Learn a simple and effective resting position to alleviate back pain due to disc issues. Dr. Kishan Bhagwat recommends lying down supine with legs elevated on a pillow, allowing muscles to relax and reducing pressure on nerves.
🧘♂️ Effective Exercise - McKenzie Technique (Bhujangaasana):
Explore the McKenzie technique, akin to Bhujangaasana in Yoga, to completely cure disc problems in their initial stages. Dr. Bhagwat guides you through the exercise, emphasizing its impact on reducing back pain and radiating pain in the legs.
🏋️♂️ Additional Exercises for Disc Health:
Discover supplementary exercises including Cat-Camel Stretch, Child Pose (Baalasana), Plank Exercise, and Knee Chest Position (Pavanamukthasana) to strengthen core muscles and prevent the recurrence of disc problems.
🍏 Holistic Approach:
Dr. Kishan Bhagwat highlights the importance of a holistic approach, incorporating proper diet rich in antioxidants, staying hydrated, and managing mental stress. Learn how these factors contribute to disc health.
🩹 Preventing Progression and Surgical Intervention:
Understand when to seek medical attention and the importance of early intervention. Dr. Bhagwat explains that in the majority of cases, proper care, exercises, and a healthy lifestyle can prevent the progression of disc problems to a severe stage requiring surgery.
🌐 Connect with Dr. Kishan Bhagwat:
Follow Dr. Kishan Bhagwat for more insightful health tips and expert advice. Subscribe, like, and share this video to help others facing back pain.
🙏 Our health is in our hands. Let's take proactive steps towards a pain-free life. Namaskara!
1 ವಿಶ್ರಾಂತಿಯ ಭಂಗಿ & 1 ವ್ಯಾಯಾಮದಿಂದ ಡಿಸ್ಕ್ ಸಮಸ್ಯೆಗೆ ಪರಿಹಾರ
ಡಿಸ್ಕ್ ಸಮಸ್ಯೆ ಎಂದರೇನು? ನಮ್ಮ ಬೆನ್ನಿನ ರಚನೆಯಲ್ಲಿ ಡಿಸ್ಕ್-ನ ಪಾತ್ರವೇನು? ಏಕೆ ಈ ತೊಂದರೆ ಎಲ್ಲರಲ್ಲೂ ಹೆಚ್ಚುತ್ತಿದೆ?
ಒಂದೇ ವಿಶ್ರಾಂತಿಯ ಭಂಗಿಯನ್ನು ನಾವು ತಿಳಿದುಕೊಂಡರೆ ತಕ್ಷಣ ನೋವು ಕಡಿಮೆಯಾಗುವ ಹಾಗೆ ಮಾಡಬಹುದು? ಒಂದೇ ವ್ಯಾಯಾಮದಿಂದ ಪ್ರಾರಂಭದ ಹಂತದ ಡಿಸ್ಕ್ ಸಮಸ್ಯೆಯನ್ನು ಸಂಪೂರ್ಣ ಗುಣಪಡಿಸಲು ಹೇಗೆ ಸಾಧ್ಯ?
ಈ ವಿಷಯವನ್ನು ತಿಳಿಯಲು ವಿಡಿಯೋ ನೋಡಿ
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat
8 сен 2024
