Just a quick little video showing how we warm up for our sparring sessions:
We try to slow our speed down to 30% giving us more time to think to help build muscle memory, eventually building to 100% which you will see at the end of the video.
We are North West Historical Fencing: a small HEMA club based in the North West of England and Wales.
If you would like to train with us feel free to join our Facebook group at:
/ northwesthistoricalfen...
We can also be found at many reenactment events up and down the country!
1 окт 2024