Vinyasa Yoga - Total body flow 35min 

Another great practice. Thanks again!!!

Dear Paula this vinyasa flow is still one of my favourite routines you gave us! I think it’s the wild thing ❤ I’m not sure I’ve come across it in your other videos

as usual Paula, excellent! For the flow, uncluding for me, the hips . Thank you!

LOVE THIS !!! Bookmarking for many happy returns. Thank you, Paula! At one point, you said we were going to speed things up and I wasn’t there yet, so I slowed down playback speed to .75 and that helped me continue forward without feeling rushed or left behind. When we moved back down to the floor, I returned to normal speed and it worked out perfectly thank you!!

I can only repeat what everyone else has said. Loved this practice. Thank you Paula.

The best hour long yoga class on youtube thank you Paula

Great practice! thank you so, so much Paula!

Thank you so much! This was the perfect body flow for the middle of my work day! I'm working from home now and was able to walk across the hall into my beautiful yoga room and enjoy this! Thank you! You have a beautiful calming voice thank you so much namaste

This was so healing! Thank you, adding this to my playlist to practice many times.

Enjoyed every minute of it! Thank you.

This is good. Thank you!

Really enjoyed this practice. I love when your voice is in the background, it makes a difference. Thank you!

Thank you so much. It's amazing how detailed you explain.I learn so many details like "lifting the lower ribcage up towards the back body" while doing a plank:-)

A challenging warming flow to get my body moving today - am loving your practices - thank you, Namaste x

amazing practice! I could feel that feeling of both energy and total body release in the end! Thank you!

That was a beautiful practice. Was very happy to see another vinyasa flow from you.

I love your videos! I still do the 10 minute yoga flow before work every morning :)

Thank you for this beautiful practice.

Beautiful practice, love your soft warming voice. Thank you.

35min, 644kj total, 451kj active, breathing range 79 to 111 bpm. Can’t ask for more, thank you Paula!

One of my faves. Thanks so much Paula, u are a blessing 🙏🙌🏼💙

Love the clam feeling as afterwards. Thank you so much

Very nice flow! Thank you very much for share! I ve just discovered your channel and I love it! Thanks

Thank you this was awesome. I feel ready to tackle my day!

Great class! Maybe a 1 hour power yoga?

Great flow

lovey voice and nice sequence. What mic system do you use? Are you doing the sequences? I ask because you do voice over and not queing while demonstrating?

Can you kindly do a vigorous complete flow faster pace, that gets everything in. I have one that I do, ( been doing for 6 mo)but I need a fresh routine from someone else. Also that doesn't hold poses for too long. I love your calm voice. Thanks so much'n

Beautiful!

wonderful !

It would be nice to have a modified option for guys who are unable to cross their legs and knees over each other like we did at the end of this video. Thanks.

🥰🙌

may I ask you where your mat comes from :)

Great practice - don't think I've ever stretched out as much in wild thing thx so much 💓

idk man... i wish she would say the english versions of the poses cuz i keep getting lost lol