Vipassana Meets Metta Bhavana Meditation: Enhancing Insight with Loving-Kindness | Prajnanandi 

Prajnanandi explores the integration of Vipassana and Metta Bhavana meditation practices to enhance Insight with loving-kindness. She emphasizes the transformative power of Metta (loving-kindness) in changing our views, connecting with others, and understanding the nature of reality. Prajnanandi guides meditation exercises to cultivate Metta, encouraging a relaxed and open approach to experiencing loving-kindness and Insight.
[00:00:01] Introduction to Metta Bhavana
Importance of Metta in Buddhism
Nourishment and positive change
Connection with others' suffering
[00:01:22] Transformative Power of Metta
Changing views and loosening strong opinions
Training the mind towards positivity
Enhancing self-compassion
[00:02:03] Meditation Posture and Practice
Importance of a stable and relaxed posture
Reflecting on personal connection with Metta
Exploring feelings of loving-kindness
[00:07:23] Metta as a Quality of Reality
Metta flows naturally without effort
Breathing exercises to cultivate Metta
Overcoming resistance with kindness
[00:15:00] Objectless Metta Meditation
Letting go of the idea of sending Metta
Experiencing Metta as a natural flow
Insight practice through wordless experience
CONNECT WITH US FOR COURSES, RETREATS AND CONTENT
ON BUDDHISM AND MEDITATION FOR THE MODERN WORLD
🪷 Website: www.buddhistce...
🪷 Beginners courses: www.buddhistce...
🪷 Follow us on Instagram: @croydon_buddhist_cente
🪷 Read our blog posts here: www.buddhistce...
🪷 Sign up to our newsletter: www.buddhistce...