26-minute Loving Kindness (Metta Bhavana) Meditation | Mokshadarshini | Croydon Buddhist Centre 

Join Mokshadarshini from the Croydon Buddhist Centre for a soothing Metta Bhavana (loving-kindness) meditation session, designed to cultivate compassion and kindness. We begin by settling in and connecting with the present moment, accompanied by the gentle sound of rain.
Through guided visualization and traditional phrases, we extend loving-kindness to ourselves, a friend, a neutral person, and even someone challenging. This practice helps develop a compassionate heart, bringing peace and wellbeing to ourselves and others.
To learn more about the Metta Bhavana practice, read our articles here:
 What is Loving Kindness Meditation: www.buddhistce...
 The Power of Metta Bhavana Meditation - From Loving-Kindness to Insight: www.buddhistce...
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