An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 6 For more information on Vipassana, as taught by S.N. Goenka, you can visit: www.dhamma.org/
Sir.i am meditating for some days now.within 5 to 10 minutes of focusing on breathe my breathe vanishes although kind of thoughts keep coming.and my focus goes automatically on the third eye area.also I face kind of heaviness on my forehead.pls help
