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In this video you'll discover the nootropics benefits of Vitamin B8 (Inositol). Including why we use Inositol as a nootropic, recommended dosage, side effects, clinical research, and the best type of Inositol to buy. This is an update to the video I made on Inositol several years ago.
Inositol is a sugar alcohol and isomer of glucose. As a nootropic, inositol is involved in brain cell signaling, and is a component of cell membranes.
Inositol is used in your brain as a “secondary messenger”. It facilitates communication between brain cells. All of your major neurotransmitters need inositol to relay messages.
Inositol helps boost serotonin and dopamine receptor density. Improving the effectiveness of serotonin, GABA, glutamate and dopamine neurotransmitters in your brain.
Inositol is often used along with popular antidepressant medications improving their effectiveness. Or sometimes even replacing SSRI’s in the treatment of depression, anxiety, panic attacks and OCD.
Some neurohackers feel that supplementing with inositol is the best anti-depressant they’ve every used. The real beauty of inositol is you can safely combine it with the current antidepressant (i.e. SSRI) medication you currently take. Your antidepressant meds may work better!
Inositol is a proven remedy for treating the symptoms of Obsessive-Compulsive Disorder (OCD). And inositol is an effective method of taming panic attacks.
This in-depth updated Vitamin B8 (Inositol) review covers:
00:00 Vitamin B8 (Inositol) intro
01:13 Vitamin B8 (Inositol) as a nootropic
03:44 How does Vitamin B8 (Inositol) work in the brain?
05:36 How things go bad when you are Inositol deficient
06:48 Inositol benefits
10:13 How does Inositol feel?
11:36 Vitamin B8 (Inositol) clinical research
11:43 Inositol to treat panic attacks
12:35 Vitamin B8 (Inositol) for depression
14:10 Vitamin B8 (Inositol) for OCD
14:51 Vitamin B8 (Inositol) recommended dosage
16:00 Vitamin B8 (Inositol) side effects
16:46 Types of Inositol to buy
19:01 Secrets of the Optimized Brain - FREE download!
19:12 Head First 2nd Edition
For more on Inositol including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/vitamin-...
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropic...
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
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The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
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27 июл 2024
