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NootropicsExpert.com is your source for the world of nootropics, the latest neuroscience research, and tips for boosting your brainpower.

David Tomen is the host of the Nootropics Expert RU-vid channel. And author of nootropicsexpert.com/. David has 13 years of personal experience in biohacking, managing Adult ADD, and turning his life around with lifestyle changes and nootropics. He has experimented with or is currently using dozens of the nootropics featured on this channel.

On this channel you'll see videos on dozens of the popular nootropics used today. Including what it is, why we use it, dosage suggestions, side effects, possible drug interactions and clinical research.

Please visit nootropicsexpert.com/free-download
for your FREE copy of "Secrets of the Optimized Brain - 92 Nootropics to Unlock Your True Brain Potential". It's over 100-pages to help you plan your Nootropic Stack.
Vitamin B3 (niacin) benefits - NEW
24:14
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Vitamin B8 Inositol   updated
20:34
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Best Nootropics for Social Anxiety - NEW
21:39
2 месяца назад
Piracetam - updated
17:50
3 месяца назад
Holy Basil (Tulsi)  - better than Valium?
16:53
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Magnesium - updated
16:23
3 месяца назад
5 HTP - updated
20:35
4 месяца назад
Best Nootropics for 2024
30:04
4 месяца назад
Black Seed Oil - updated
19:20
4 месяца назад
Choline Bitartrate - updated
14:02
5 месяцев назад
Sulbutiamine    updated
17:28
5 месяцев назад
Best Nootropics for Depression - updated
24:55
5 месяцев назад
Uridine Monophosphate - updated
21:49
5 месяцев назад
What is Phenylethylamine?
1:02
5 месяцев назад
Huperzine A  - updated
16:48
6 месяцев назад
Picamilon - updated
19:21
6 месяцев назад
L Glutamine  - updated
19:11
6 месяцев назад
Комментарии
@maryjanedaniels7310
@maryjanedaniels7310 22 часа назад
I❤taurine
@marketmonster6055
@marketmonster6055 22 часа назад
So i have a question for you......lets say you ate 10-12 eggs a day sometimes i was eating raw eggs... my libido was insane at the time...do you feel this is more from the cholestorl...or the choline from eggs that caused this effect?
@mh4502
@mh4502 День назад
I wish I could find aniracetam again. Does anyone know?
@QuranEee-vg3xs
@QuranEee-vg3xs 2 дня назад
I would love it!
@provenmethods4u
@provenmethods4u 2 дня назад
I love ❤️ Rhodiola
@NG-sw3fi
@NG-sw3fi 3 дня назад
Lemme go drink some right now!!!!
@maryjanedaniels7310
@maryjanedaniels7310 3 дня назад
❤thank you
@maryjanedaniels7310
@maryjanedaniels7310 3 дня назад
I have been putting ginko in my morning matcha for about 2 months now..my memory has improved.
@Joeyborduas
@Joeyborduas 3 дня назад
How much for mental health daily. I seen 12 grams in most studies but that is insane amount would cost a lot and be stomach problems with that
@user-vk4vw4le1c
@user-vk4vw4le1c 4 дня назад
Thank you maybe I should get me some of this and try it. Yes, I do believe in natural herbs.
@dkp2112
@dkp2112 4 дня назад
I’m confused. I should take 4 grams for LDL treatment but more than 3 grams can cause liver toxicity?
@NootropicsExpert
@NootropicsExpert 3 дня назад
Use Inositol hexanicotinate and it's not toxic to your liver.
@WalkingMoments
@WalkingMoments 4 дня назад
update video on recent research?
@NootropicsExpert
@NootropicsExpert 3 дня назад
On my "to do" list
@billyabbas
@billyabbas 4 дня назад
Side effects are few or nonexistent with adaptogen?
@NootropicsExpert
@NootropicsExpert 3 дня назад
Not true. It depends on the adaptogen.
@kready3
@kready3 4 дня назад
Very insightful, Thanks.
@danchasteen7629
@danchasteen7629 4 дня назад
I hate the flush. It kills me.
@RM-jo8gy
@RM-jo8gy 4 дня назад
Would it interact with any racetam or noopept?
@NootropicsExpert
@NootropicsExpert 3 дня назад
It should not be a problem.
@evajackson9470
@evajackson9470 5 дней назад
Thank you so much for explaining so well
@NootropicsExpert
@NootropicsExpert 3 дня назад
Welcome!
@suzananda
@suzananda 5 дней назад
Is It safe to take if i have HYPERTENSION please ? Thank you ❤
@NootropicsExpert
@NootropicsExpert 3 дня назад
It should not be a problem. But it varies from person to person. Start with a low dose and see how you react.
@irachmaditya
@irachmaditya 5 дней назад
3 grams/day for brain health 10 grams/day for longevity & joint health
@billyabbas
@billyabbas 5 дней назад
Which adaptogen?
@NootropicsExpert
@NootropicsExpert 3 дня назад
Which adaptogen for what?
@dereklaveau1824
@dereklaveau1824 5 дней назад
well this HELP with my diabetes--
@NootropicsExpert
@NootropicsExpert 3 дня назад
I may help.
@noracoyle4988
@noracoyle4988 5 дней назад
I'm 67 and have just bin diagnosed by an option posterior vitreous detachment. Would this supplement help?
@NootropicsExpert
@NootropicsExpert 3 дня назад
Not sure. But it's worth trying.
@abaddon8418
@abaddon8418 5 дней назад
Thanks for the info. I have seen a reduction of my PD symptoms using phototherapy. I am going to try to use mucana pruriens and wean off my Carbodopa/Levodopa. I used the link for the powder on your video on Ldopa.Ty.
@NootropicsExpert
@NootropicsExpert 3 дня назад
Let us know how it works for you.
@ashleyrenee4824
@ashleyrenee4824 6 дней назад
Thank you 😊
@NootropicsExpert
@NootropicsExpert 3 дня назад
Welcome!
@markhedger6378
@markhedger6378 3 дня назад
Big medicine in USSR massively researched there.
@hubertharmon
@hubertharmon 6 дней назад
It's my favorite adaptogen
@NTL00
@NTL00 6 дней назад
Thank you for useful information!
@Scottlp2
@Scottlp2 6 дней назад
L phenylalanine, or DL phenylalanine?
@NootropicsExpert
@NootropicsExpert 3 дня назад
Scott, it depends on what you are using it for.
@truthspeaker6689
@truthspeaker6689 6 дней назад
Are you AI
@NootropicsExpert
@NootropicsExpert 3 дня назад
Better ask my wife that question. Especially the "intelligence" part. 😊
@lucymartinez3246
@lucymartinez3246 6 дней назад
Awesome
@loveistheanswer5924
@loveistheanswer5924 7 дней назад
I took 5,50 grams of Phenibut HC but i feel barley anything. Why is this?
@QuranEee-vg3xs
@QuranEee-vg3xs 2 дня назад
1 of two things Either He's lying Or You're treating to wrong condition (wrong drug)
@y.b.5536
@y.b.5536 7 дней назад
Will L-phenylalanine help Parkinson’s?
@NootropicsExpert
@NootropicsExpert 7 дней назад
Natural L-DOPA from Mucuna Pruriens is better for Parkinson's because if you get a 95 - 99% extract you can use it instead of prescription Sinemet and avoid the side effects of the prescription form. Phenylalanine is not likely to produce enough dopamine for Parkinson's.
@kimlackey4135
@kimlackey4135 7 дней назад
Why not just take L-Tyrosine?
@NootropicsExpert
@NootropicsExpert 7 дней назад
You can use L-Tyrosine. Some prefer it over Phenylalanine. It depends on what works best for you.
@zarfed894
@zarfed894 6 дней назад
@@kimlackey4135 cuz of l tyrosine can't impact pea pathway
@mikelevenson7271
@mikelevenson7271 4 дня назад
I've used both.. l tyrosine seems to be more potent.. I've used a gram of tyrosine b4 workouts and no doubt wakes u up..feels like a cup of coffee without the shakiness or crash of caffeine..
@toaalta
@toaalta 7 дней назад
Thx
@McKCM405
@McKCM405 7 дней назад
So would you say L or D Phenyl is better for motivation and drive etc?
@NootropicsExpert
@NootropicsExpert 7 дней назад
DL-Phenylalanine may be the best option.
@SweetKingTanner
@SweetKingTanner 7 дней назад
Phenylalanine is why I love my Dr Pepper zero I’m just kidding around. But I do love Dr Pepper :)
@mnb3566
@mnb3566 7 дней назад
Learning about 5-htp. One presenter on you tube indicated you should not take Tyrosine with 5-htp because the Tyrosine has the potential to cause issues with the thyroid. Instead it was recommended that mucuna be taken with 5-hpt instead. Can you please provide your opinion on that? Thank you!
@NootropicsExpert
@NootropicsExpert 7 дней назад
Only partly correct. L-Tyrosine + Iodine + Selenium make thyroid hormones T4 & T3. You need Tyrosine to make thyroid hormone. Mucuna Pruriens provide L-DOPA which is a direct precursor to dopamine production. It does NOT support thyroid health.
@ehmaidan
@ehmaidan 7 дней назад
Hello, I suggest you look into Donepezil. It is an absolutely great memory enhancer. Best results are gotten with 1g of citicoline and PhosphatidylCholine daily.
@NootropicsExpert
@NootropicsExpert 7 дней назад
Donepezil is a prescription drug and I do not review drugs. Only natural nootropic supplements.
@MGJ-nu6zj
@MGJ-nu6zj 7 дней назад
Thank you for sharing this. Very much appreciated.
@juliad2872
@juliad2872 8 дней назад
I started taking Niacin 100mg, 4x a day a few days ago. On the 3rd day I started getting muscle pains in my legs and then my arms and back too on the fourth day. Stopped taking and pain is gone. This seems to be a rare effect. Too bad I was hopeful for the benefits :(
@juliad2872
@juliad2872 8 дней назад
Side note is that when I've taken NR nicotinamide riboside, I never had pain.
@andriusbrah
@andriusbrah 8 дней назад
I ❤ Ashwa
@angierains6
@angierains6 8 дней назад
I was taking this For about 3 to 4 My hair has started falling out and eye problems help
@NootropicsExpert
@NootropicsExpert 7 дней назад
SAM-e is not for everyone.
@jnnx
@jnnx 8 дней назад
Pronounced “Urb”. The “H” is silent.
@naid5275
@naid5275 8 дней назад
how could reducing bloodflow be a positive benefit
@NootropicsExpert
@NootropicsExpert 7 дней назад
It's not. Black Seed Oil can help boost blood flow.
@user-xp3yy9yu6q
@user-xp3yy9yu6q 8 дней назад
What herbs and supplements are effective in preventing panic attacks?
@NootropicsExpert
@NootropicsExpert 7 дней назад
Phosphatidylcholine (PC), Passionflower extract and L-Theanine have all been shown to help with panic attacks.
@TheEmergingPattern
@TheEmergingPattern 8 дней назад
This could be the secret to win every chess game.
@datageek9132
@datageek9132 8 дней назад
Pramiracetam vs Nefiracetam. Which one do you prefer for studying?
@NootropicsExpert
@NootropicsExpert 7 дней назад
Nefiracetam
@datageek9132
@datageek9132 6 дней назад
@@NootropicsExpert Thanks for the reply. I have only tried Pramiracetam for 5 days and I have been fairly impressed with it. I will have to try Nefiracetam next.
@kareemahmed7028
@kareemahmed7028 9 дней назад
Hello, is essential tremor disease and not Parkinson's disease considered one of the causes of dopamine deficiency?
@NootropicsExpert
@NootropicsExpert 7 дней назад
I think is has to do more with loss of dopamine receptors.
@beardown2489
@beardown2489 9 дней назад
Does this relate to zinc carnosine at all? I’ve been taking zinc carnosine for a few months to help digestion, and heal a leaky gut.
@NootropicsExpert
@NootropicsExpert 7 дней назад
I've only seen studies with L-Carnosine.
@farmerperson5907
@farmerperson5907 9 дней назад
I had low iron and I immediately felt a difference when I combined vit c and iron together…my anxiety went away the same day I took both of these together. Now got to figure out why my irons so low.
@ericktucker1983
@ericktucker1983 9 дней назад
You nailed it I struggle from all of those things it’s apparent I need them