Vitamin C for brain fog, depression & memory 

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Buy Performance Lab Vitamin C here: bit.ly/3KLynHJ
In this video you'll discover the nootropics benefits of Vitamin C (ʟ-ascorbic acid). Including why we use Vitamin C as a nootropic, recommended dosage, side effects, clinical research, and the best type of Vitamin C to buy.
Vitamin C is an essential water-soluble vitamin.
Your body cannot produce Vitamin C on its own, so you must get it from foods high in this critical nutrient. Or take it as a supplement.
Vitamin C is considered a nootropic supplement because you need it for:
• carnitine synthesis needed to convert fats into adenosine triphosphate (ATP) which is your master energy supply
• the retina in your eyes for vision
• an electron donor that reduces reactive oxygen species (ROS), and regenerates other antioxidants like Vitamin E already in your system
• reducing amyloid plaque and blood-brain barrier disruption protecting from Alzheimer’s Disease
• the expression of BDNF
• the dopamine-β-hydroxylase enzyme catalyzing the formation of norepinephrine from dopamine
• brain cell signaling
Several neurohackers mentioned that after taking Vitamin C their brain fog lifted and they experienced better mood.
Some said they felt grounded, had more energy than usual, and in general felt optimistic through the day.
A lot of users said that their immunity increased, and they barely ever got a cold or the flu.
A few users even experienced positive side effects like stronger hair and nails, and better skin.
This in-depth updated Vitamin C review covers:
00:00 Vitamin C intro
01:40 Vitamin C as a nootropic
04:52 How does Vitamin C work in the brain?
06:49 How things go bad with a Vitamin C deficiency
07:26 Vitamin C benefits
08:37 How does Vitamin C feel?
09:14 Vitamin C clinical research
09:44 Vitamin C for learning and memory
10:12 Vitamin C Improves Mood and Lowers Rate of Depression
10:34 Vitamin C reduced Anxiety
10:57 Vitamin C recommended dosage
11:53 Vitamin C side effects
13:09 The best type of Vitamin C to buy
16:57 Secrets of the Optimized Brain - FREE download!
17:07 Head First 2nd Edition
For more on Vitamin C including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/vitamin-c/
Buy Performance Lab Vitamin C here: bit.ly/3KLynHJ
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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
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