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Vitamin D: Sources, Benefits, Dosage & Deficiency | Know all about Vitamin D | Palak Notes 

Miduty
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Vitamin D is essential for strong bones, better energy & immune system. Today in this video, I will tell you all about Vitamin D.
Benefits of Vitamin D
👉 Healthy Bones
👉 Balance Blood Pressure
👉 Relieve stress
👉 Helps body to absorb Calcium better
👉 Boosts Immunity
👇 Order Now Vitamin D Bundle👇
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ABOUT ME - I am a German Supplement Advisor. Through PALAK NOTES I help people to lead a disease - free healthy happy life with ancient knowledge and modern technology tools.
Stay connected with us!
► Subscribe to Palak Notes : plk.st/3GA6Q8X
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Good luck!💪❤️
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DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. We always try to keep our channel and its content updated but we cannot guarantee it. All opinions expressed here are our own and we are not compensated by any brand, advertiser, PR representative or affiliate for the same unless explicitly stated in our videos and/or description box. We never try to push products on anyone but we do make recommendations based on our personal
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#vitamind #benefitsofitamind #vitaminddeficiency #health #vitaminbenefits #wellness #howtoincreasevitamind #krilloil #omega3 #immunitybooster

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27 дек 2021

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Комментарии : 664   
@SA-ix6nm
@SA-ix6nm 2 года назад
Palak , pls introduce your team one day ! Would like to know who are those working so hard behind the screen
@sangeetabansal8175
@sangeetabansal8175 Год назад
Palak आप दिल se बात करते हो. You r a very Honest person
@pritizinzuwadia3741
@pritizinzuwadia3741 2 года назад
Dear,palak me vitamin B12 ki tablets le liya he palaknotes se aaj start kar di he . Or thode dino me group se bat karugi kyu just abhi covid se bahar nikli hu to muje abhi B12 thi bola he ..love you palak . Nd thanks kafi acha lagta aap ki video dekhne se..i hope meri sari bimari thik ho jayegi aap ki medicine se..thanku.
@Miduty
@Miduty 2 года назад
Glad to hear that! Wish you good health!😊🙏
@kishorividyam5622
@kishorividyam5622 2 года назад
Hi Palak I’m having Hypothyroidism and taking Synthroid 100mcg daily in the morning. I’m on this medication for the past 23 yrs. I saw the video of your Mum how you reversed her thyroid problem. Could you pls make a video of Hypothyroidism and food what to eat and to avoid. I’m from NewZealand. Thanks for sharing us so much knowledge and I’m watching all your videos.
@Miduty
@Miduty 2 года назад
Hello Kishori Ji, You can check out and follow our videos for hypothyroid on our Palak Notes RU-vid channel. For more queries, please call us at our official contact number provided in the description.
@AmarjitKaur-kp7mn
@AmarjitKaur-kp7mn 2 года назад
Thank you so much dear palak I wish you live longer than as you said. You are pure soul god will gave you many many years to keep people healthy and happy because that’s your mission ❤️❤️🙏🙏🇺🇸
@Miduty
@Miduty 2 года назад
Thank you so much for your lovely blessings.🙏💐
@jihashahid4116
@jihashahid4116 2 года назад
I wish you also a long healthy life Palak.... You are doing great things for humanity.... 👏❤️
@Miduty
@Miduty 2 года назад
Thank you so much for your kind words.🌼🙏
@kajalroy5891
@kajalroy5891 Год назад
आप के बाते सुनने में ही बहुत मजा आ रही है। नाटकीय अंदाज़ में बोल रही है। धन्यवाद
@SatinderKaur-ox1qv
@SatinderKaur-ox1qv 2 года назад
Hlo palak ….it’s good to see you…your speech is very positive and powerful
@Miduty
@Miduty 2 года назад
Thanks a lot for your kind appreciation. 🙏🏻😇
@mahikhan1608
@mahikhan1608 2 года назад
Ma apki big fan hun from Pakistan ap bohtttt pyre ha mare Dua hamesha apka sath ha apki video bohttt ache hote ha
@Miduty
@Miduty 2 года назад
Thanks a lot for your lovely blessings 🙏🏻🥰
@teachlearn595
@teachlearn595 2 года назад
Maam. My vitamin D is only 12. What to do? I'm already taking your supplement of b12, prebiotic and multi-vitamin. I had stomach ulcer.
@monikarana9557
@monikarana9557 2 года назад
God bless you palak u r darling 😘 ❤ 💖 our wonder women family love u
@Miduty
@Miduty 2 года назад
Thank you very much.😊
@Shardhaagrawal1609
@Shardhaagrawal1609 2 года назад
Please make a complete video for Indian day to day life how to wake up than bk than what’s than what? For all age group 🙏
@pushparanirk6518
@pushparanirk6518 2 года назад
Aapki mummy aur aapki live chat suni so fascinating. Hypothyroid,Rheumatoid arthritis, acidity, constipation, gulping, joint pain etc
@Miduty
@Miduty 2 года назад
Glad you liked it!😃🌼
@nazishkazmi1315
@nazishkazmi1315 Год назад
Hi.. u are an inspiration for me. I cured my hormonal imbalances. I have been following you from almost 5 to 6 months now my next target is to cure sinusitis by watching n following ur videos.
@Miduty
@Miduty Год назад
I'm happy to hear that your problems have improved. Be at ease; your left problems will soon be resolved.🥰 I hope you live a long and happy life.❤
@jasvirsangha4223
@jasvirsangha4223 2 года назад
God bless you palak you’re doing very wonderful work for everyone thanksBottom of my heart🙏🙏🙏✨✨love you sweetheart
@Miduty
@Miduty 2 года назад
It's my pleasure.🌺😊
@ayeshaali496
@ayeshaali496 2 года назад
I love you mam mein har vedio dekhti hun mujhye pta hai muje ap ki medicines nahi milsakti par ap ki har vedio mery liye bohat achi hai
@priyani5950
@priyani5950 2 года назад
Meri to eyes bi ni hat ti ma'am apka confident is too much good god gift nd i really thank ful you
@Miduty
@Miduty 2 года назад
Thanks a lot for your kind words!🙏☺
@shobhansamanta8
@shobhansamanta8 2 года назад
Dear palak, U r fantastic..when ever I get time.I always try to learn from you...It helps me lot...one thing I didn't understand the doses of vitamin D(pls guide me with details )
@Miduty
@Miduty 2 года назад
Hello Shobhan Ji, Here is the dosage for Vitamin ADK: Take 1 capsule daily with Breakfast. For more queries, kindly reach out to us at our official contact number that is given in the description.
@sunainakango
@sunainakango 2 года назад
Luv u ...bundle of knowledge ...you are a blessing
@Miduty
@Miduty 2 года назад
Thank you.💐😊
@mahparwarsaleem5434
@mahparwarsaleem5434 2 года назад
@@Miduty ⁰0⁰
@gaganpreetkaur3201
@gaganpreetkaur3201 2 года назад
Awesome information clear all confusions ur looking so pretty dress very nice
@Miduty
@Miduty 2 года назад
Glad it cleared all your confusion!😀
@vijayat4860
@vijayat4860 2 года назад
Hai 🙏palak this information is really amazing. Most of us realize the importent of taking Vitamin D. For the last one year my family give more importents to supplements alsowith good food. All your vedios give better life to us dear 🙏tnq God Bless You and your family 🥰🥰.
@Miduty
@Miduty 2 года назад
It's a pleasure.🙏🌺
@archananavani7003
@archananavani7003 2 года назад
Super I have started. I'm feeling good 👍
@Miduty
@Miduty 2 года назад
So glad to know that!😀👍
@roopapareek7049
@roopapareek7049 2 года назад
Yes palak mam sunscreen pr videos bnao or sunscreen bhi please 👍
@BabaBaba-zb6wr
@BabaBaba-zb6wr 2 года назад
Palak plz sis koi vidio bnae k blood sugar se kese cure reh skte hn or sugar patients ko kese healthy rkh skte hn
@Miduty
@Miduty 2 года назад
Hello Dear, You can check out and follow our various sugar control videos on our Palak Notes RU-vid channel. For more queries, please call us at our official contact number provided in the description.
@srsr6784
@srsr6784 2 года назад
I m 43….26.5 waist size…5 feet 9 inches tall…and weigh 61 kgs…I look like 25…m mother of 2 kids….it’s jus because of intermittent fasting
@Miduty
@Miduty 2 года назад
Wow!😍 We are so happy to hear that💖 Wish you a lot good health!💐
@riturao2166
@riturao2166 2 года назад
You live 1000 years palaku 🙏👏👌❤❤
@Miduty
@Miduty 2 года назад
Thanks a lot for your kind wishes!🥰🙏
@renucharaya4842
@renucharaya4842 Год назад
Waiting so much for your sunscreen mam.... Plz vedio banao...
@vedaanshkapoor4779
@vedaanshkapoor4779 2 года назад
Palak plz launch vit. A D K combination for kids also from age 5 to 15
@archanamuz05
@archanamuz05 2 года назад
Thanks for good information..
@Miduty
@Miduty 2 года назад
Welcome.😊🎀
@siratbhullar8696
@siratbhullar8696 2 года назад
Awesome information 👏 agar aap palak mam advice per chaloge toh life ko khul kar enjoy karoge 😘😘😘😘
@keenkhan6205
@keenkhan6205 2 года назад
You are super woman, caring, humble and helpful.
@Miduty
@Miduty 2 года назад
Thank you so much for your kind words.🌸🙏
@zara-kd8jl
@zara-kd8jl 2 года назад
Mam you are best in world god bless u🌹 Hair loss par video bana de mai 24 ki hon mera extreme hair fall hai main doctor afford ni kar sakhti 😪plz koi ghar ki remedy bata dein plzzz jis se hair fall control ho jaye plzzz mam wesay mai protein intake barhya par ni fariq parha plzzz helpp Mam
@Miduty
@Miduty 2 года назад
Hello Zara Ji, We would suggest you to kindly consult our Health Experts for the same. They will guide you accordingly. Please call at our official contact number given in the description. Our Health Experts are always here for you.
@curiositylearn369
@curiositylearn369 Год назад
You can participate in the miss universe competition. You are looking gorgeous 🥰
@ramyalathad1076
@ramyalathad1076 2 года назад
Very good information Really you are amazing God bless you mam.
@Miduty
@Miduty 2 года назад
Thanks a lot.😊🌺
@prithimadawson434
@prithimadawson434 2 года назад
Thank you Palak.
@Miduty
@Miduty 2 года назад
Most welcome!😊
@pravatibehera5019
@pravatibehera5019 2 года назад
Pata nhi ku mam ap pe mujhe bhut respect aa rahe hain mam.. Hats off to u mam nd ur team😘😘❤❤🙏
@Miduty
@Miduty 2 года назад
Thank you so much.🌺
@deepanayak9959
@deepanayak9959 2 года назад
Thank you
@Miduty
@Miduty 2 года назад
You are so welcome 🥰
@asmaiqbal2748
@asmaiqbal2748 2 года назад
Thanks for this information. Pls make video on intermittent fasting in thyroid.
@skdhaliwal464
@skdhaliwal464 2 года назад
Ssa palak Iam from holland Plzzzz ek bar holland aajo W need your🙏help Meri poori body vich Drd hunda .dono heels drd krdia neh Sister tusi bhot vadya kam krdeo. Waheregu ji tuhanu and tuhadi fam nu khus and happy rakhan. U r great Plzzzz help me. Winter vich ethe sunn nhi nikal di.
@Miduty
@Miduty 2 года назад
Hello Dear, Me aapki pareshani samjh skti hu. Don't worry, we are here for you. Kindly aap humare official number par call karke Health Experts se baat kre. Vo aapko properly guide karenge. Humari contact details description me provide ki gyi hai.
@JamilKhan-uk9dl
@JamilKhan-uk9dl 7 месяцев назад
GOD news ❤
@rajniangel7426
@rajniangel7426 2 года назад
Very informative video Thank you dear
@Miduty
@Miduty 2 года назад
Glad it was informative to you.😃🌺
@yamimasaleem3626
@yamimasaleem3626 2 года назад
Reply me please immediately. I use on the regular basis blood thinner tablet Loprin 75mg I'm high blood pressure patient Age 51 .Can I use medicine which is combination of Vit A ,D3, K2? K2 is also a blood thinner my question is may I take both of these medications?
@farishtasafwan6040
@farishtasafwan6040 2 года назад
Awesome motivation mam Yes we will live to the life to the fullest
@Sushmapravin
@Sushmapravin 2 года назад
👌👌👌palak
@aratijena3141
@aratijena3141 2 года назад
Palak mam..just waooo
@gudiyavijay5597
@gudiyavijay5597 2 года назад
Mam! Your all information about skin is very useful and authentic.... ! I personally request to u.... Please ma'am! My skin barrier has damaged and skin become red and rough.... I don't know what I do... Please suggest me... What I do? Please please🙏🙏🙏
@Miduty
@Miduty 2 года назад
Hello Gudiya Ji, Will surely help you. You can call us at our official contact number that is given in the description and book your free consultation with our Health Experts. They will guide you according to the health symptoms.
@maynekaran8103
@maynekaran8103 2 года назад
You funny .....love to be a wonder woman
@sarassinghjoy9734
@sarassinghjoy9734 2 года назад
My younger sister had a stone in her Golbladdor diii.... Plz guide how can she reduce that...plz help... She is 23 yrs old nd unmarried she doesn't want to operate.plz help dii🙏🙏
@ruchikamehta5262
@ruchikamehta5262 2 года назад
Hi maam ..really informative videos..can u pls suggest something for burping or acidity ..like after eating gas burps come upwards ..in other words for gastritis..can u pls recommend a diet for gas, bloating acidity.it will help a lot
@Miduty
@Miduty 2 года назад
Hello Ruchika Ji, Kindly call us at our official contact number to speak with our Health Experts for proper guidance. Our contact details are provided in the description.
@zarafarid9026
@zarafarid9026 2 года назад
Palak, I'm convinced!! I'm gonna be exercising with you, In Sha Allah ( if Allah wills)
@Miduty
@Miduty 2 года назад
That's the spirit!👍 Keep it up!😃💪
@sushreetheauthenticindian4405
@sushreetheauthenticindian4405 2 года назад
2000likes for this video Ma'am...👍👍👍🙏🙏🙏
@tabassumkhan770
@tabassumkhan770 2 года назад
I will try mam thanks
@yashcheema9845
@yashcheema9845 2 года назад
Very nice all information mam 👍
@Miduty
@Miduty 2 года назад
Thank you very much.💐
@saimavoice
@saimavoice 2 года назад
Palak you are amazing woman my prayers you live long life
@Miduty
@Miduty 2 года назад
Thank you very much.🙏🌸
@kamalbamrah3958
@kamalbamrah3958 2 года назад
Rightly said
@kamaljitbanger98
@kamaljitbanger98 2 года назад
Wow that’s amazing plan 125 years
@babarshazadbabarshazad7159
@babarshazadbabarshazad7159 2 года назад
Your Good job in world
@rakheek659
@rakheek659 2 года назад
For every 10,000 IUs of D3 u need 100 mcg of Vit K2 as (MK7)....
@qamarshaikh660
@qamarshaikh660 2 года назад
Thnx
@froniasharma2364
@froniasharma2364 2 года назад
Ap bohat acha kam kar rahe ho di
@Miduty
@Miduty 2 года назад
Thank you so much!🌺
@khoorshidacurumthaullee7743
@khoorshidacurumthaullee7743 2 года назад
Thanks a lots can I get this knowledge in English language
@ilamungalpara3702
@ilamungalpara3702 2 года назад
I worked according ur suggestion it’s work for me . My sciatic is gone and legs pain gone
@Miduty
@Miduty 2 года назад
We are so happy to know that.😍 Palak Notes wishes you and your family good health.🥰
@irfananizamani8706
@irfananizamani8706 2 года назад
Palak me work out ni kar sakte sirf walk karne sehe mujhe spine ka dard ho jata he moment me bhe sub me MRi normal spine ka dard shadi hota he
@irfananizamani8706
@irfananizamani8706 2 года назад
Vitamin d kabhe kabhe letehn ap ki guidens chahye
@bstuart6065
@bstuart6065 2 года назад
Apne kya kiya mungalpara ji konse supplements liye..
@ilamungalpara3702
@ilamungalpara3702 2 года назад
@@bstuart6065 d3 and omega two times 10 to 15000 units for two months first check ur d level when I started mine was 44 now 70
@ankitashrivastava1550
@ankitashrivastava1550 2 года назад
You are amazing, extremely thank you ma'am
@Miduty
@Miduty 2 года назад
Thank you so much for your trust in us!🤗🌷
@sarkarinaukriya
@sarkarinaukriya 2 года назад
U r the reason of my motivation
@Miduty
@Miduty 2 года назад
Thank you.🌸😊
@minikashyap3476
@minikashyap3476 2 года назад
we will waiting mam for sunscreen nd face cream for Palak notes 👍👍👍👍
@babarshazadbabarshazad7159
@babarshazadbabarshazad7159 2 года назад
Thank you palak this information
@Miduty
@Miduty 2 года назад
Always welcome.🌼
@NadeemAhmad-gy8zm
@NadeemAhmad-gy8zm 2 года назад
Ham D3 our k2 rozana kitna le sakte hain ??? reply me Nadeem from pakistan
@rgalizx411
@rgalizx411 9 месяцев назад
Great
@arifadeelhaque2809
@arifadeelhaque2809 2 года назад
You are just Amazing
@Miduty
@Miduty 2 года назад
Thank you.🌺
@shabanaparveen4679
@shabanaparveen4679 2 года назад
I really love you palak
@sana459
@sana459 2 года назад
Very nice information Your absolutely awesome 👍🏻
@Miduty
@Miduty 2 года назад
Thank you so much.😊
@shahnazhameed4872
@shahnazhameed4872 2 года назад
Thanks dear such a good information 👍
@yasminkhan3762
@yasminkhan3762 2 года назад
Very useful and important video thank you dear Palak for educating and sharing the important knowledge, please make the video on sunscreen and show the receipe of making it at home with exact quantity also can you plz make video on reversing cataract God Bless you thank you 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻
@archanashrestha5269
@archanashrestha5269 2 года назад
Thank you Palak
@Miduty
@Miduty 2 года назад
Always welcome.🌸
@lalitprya690
@lalitprya690 2 года назад
You're great. ❤️❤️❤️❤️
@Miduty
@Miduty 2 года назад
Thanks.🌸🙏
@Fariareeb
@Fariareeb 2 года назад
v informative vd, please Palak make a video on sunscreen too : -) thanks
@Miduty
@Miduty 2 года назад
Thanks for your suggestion! Surely will do!🌺
@JJ-gn1is
@JJ-gn1is 2 года назад
Hi Palak, thanks for this. Please mention the IU or % of Vit K in ADK product. Currently it doesn’t say. This is crucial to know for people buying this supplement especially if someone is predisposed to blood clot issues even though they may not show symptoms or have bp issues.
@Miduty
@Miduty 2 года назад
Hello Dear, We would advice you to kindly avoid Vitamin ADK in case of blood clotting! For more queries, you can reach out to us at our official contact number that is given in the description.
@thegirlwithdreams7429
@thegirlwithdreams7429 2 года назад
kal se apki video dekha shuru kiya h maine..or bohot bohot sare video dekh li zydatar aoni vitamin d k bare m btya h....Mera ek sawal h ye kaha jata h india m ti suncream ki zarurat hi nhu ...I mean indian ki sunscream ki
@rajendarmenen3672
@rajendarmenen3672 2 года назад
Terrific!!
@Miduty
@Miduty 2 года назад
Thank you so much!🌼
@farishtasafwan6040
@farishtasafwan6040 2 года назад
Mam I want to know can dimensia be cured my grandmother who is 80 years of age she has suggest some supplements I have already started giving her omega 3 twice a day vitamin d 5000iu once a day neurobion once a day I give your booster coffee in the morning with ghee and coconut oil lots of protein All these knowledge were collected from u mam Thank u for making our lives better and happier
@Miduty
@Miduty 2 года назад
Hello Farishta Ji, Kindly call us at our official contact number to speak with our Health Experts for proper guidance. Our contact details are provided in the description.
@manikadhiman180
@manikadhiman180 2 года назад
Thanks palak vary important video
@Miduty
@Miduty 2 года назад
Glad to know that!😊🌺
@ashabidhan4840
@ashabidhan4840 2 года назад
I love you for this what you are doing ❤❤❤💞💞💞💞💞
@VirShri
@VirShri 2 года назад
धन्यवाद दोस्त
@mominuae3016
@mominuae3016 2 года назад
Sugar craving ko kaam kaise kare??please reply,love from UAE 🇦🇪❤
@mamtasharma2674
@mamtasharma2674 2 года назад
Yes
@nayaabzamaney3770
@nayaabzamaney3770 2 года назад
SO Sweet
@chunnilalmahto8373
@chunnilalmahto8373 2 года назад
very nice video 👌👌👌👌👍👍👍👍
@piyathakur2841
@piyathakur2841 2 года назад
Ha banao di or koi accha option bhi batana plz
@sandipkaur6562
@sandipkaur6562 2 года назад
Mam make video on sunscreen
@archanalimbu5617
@archanalimbu5617 2 года назад
Thanks u so much 🌹
@Miduty
@Miduty 2 года назад
Most welcome.😊
@sangeetapandey7935
@sangeetapandey7935 2 года назад
Palak I am age of your mother kal maine pahli bar aapka video dekha jismeaap apni mummyke sath thi ki kaise unhone apne sari pareshani se chhutkara mila. Mai 4 sal pahle tak bahut hi active thi achanak se picchle sal menopose ke bad mujhe bahut sari problem shuru ho gayi hain joints pain, headache, lethargy pigments & many more & because all of these tension pl mujhe bataiye ki aapko kaise cunsult kar sakti hun pl pl pl batayen
@Miduty
@Miduty 2 года назад
Sangeeta Ji, Please aap pareshan na ho. Kindly aap hume humare official number par call kare or Health Experts se free consultation le. Vo aapko properly guide karenge. Humari contact details description me provide ki gyi hain.
@chikumishra5443
@chikumishra5443 2 года назад
Thank you so much ma'am 🙏🙏🌹🌹
@Miduty
@Miduty 2 года назад
Most welcome.😊
@beenabaig1446
@beenabaig1446 2 года назад
Good morning 👍
@Miduty
@Miduty 2 года назад
Good Morning, Beena Ji, Have a nice day!😊
@InfernoWarrirs
@InfernoWarrirs 2 года назад
Very informative video thanks dear ♥️♥️♥️
@Miduty
@Miduty 2 года назад
Glad it was informative for you.😊
@afjalluhar8945
@afjalluhar8945 2 года назад
Hii, my age30 he mujhe 7saal se dialysis pe hu to mujhe chehre, gardan pe acne, pimple ho rahe hai. Please help me. I just trust you palak mam
@rebikasiwa8143
@rebikasiwa8143 2 года назад
My husband and my daughter usually they have allergy mostly in the winter . I mean in allergy the symptom are sneeze , cough and runny nose , can you please suggest supplement which is good for them
@Miduty
@Miduty 2 года назад
Hello Rebika Ji, We would suggest you to kindly consult our Health Experts for the same. They will guide you accordingly. Please call at our official contact number given in the description. Our Health Experts are always here for you.
@sanaaara1458
@sanaaara1458 2 года назад
Good morning palak .........Cancer patients ke liye Kaun sa suppliment lena zaruri h
@uzarahaider5973
@uzarahaider5973 2 года назад
video on sunsreen lazmi
@prakritisingh3553
@prakritisingh3553 2 года назад
Good morning Ma'am
@harshitakumari2914
@harshitakumari2914 2 года назад
Thanks for this information!! Really awesome. Helped a lot😍😀😉
@Miduty
@Miduty 2 года назад
Glad it helped!😊🌺
@shreyasingh2.092
@shreyasingh2.092 2 года назад
Thanks so much...i need this vedo
@Miduty
@Miduty 2 года назад
You're so welcome!🙏🌸
@arifadeelhaque2809
@arifadeelhaque2809 2 года назад
Vitamin A Rich food. 1. Carrot, 2, Tuna, 3 Pumpkin
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