Vitamin, Mineral, and Supplement Options for Preventing a Heart Attack - 174 | Menopause Taylor

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If you’re trying to reduce your risk for a heart attack, wouldn’t you want to know all the vitamins, minerals, and supplements that can help? And wouldn’t you want to know the necessary dosages for accomplishing your goal? Well, that’s precisely what I’ll teach you in this video.
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Опубликовано:

6 авг 2024

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Комментарии : 100

@myglowjourney 4 года назад

Thank you for another awesome video ❤

@MenopauseTaylor 4 года назад

You are so very welcome!

@sherylbeamer7189 4 года назад

Another excellent and informative video. Thank you for sharing your knowledge with us Dr. Taylor💕🙏🏼🥰❤️

@MenopauseTaylor 4 года назад

You are so very welcome, my dear Sheryl.

@merrieyogini9659 4 года назад

Hi, Dr. Taylor. Thank you for all you do. An unrelated question - are eye floaters and vision deterioration symptoms of menopause? If yes, would you consider filming a video on eye health too? 😊

@rockchick0367 4 года назад

I have eye floaters too. I’d love to know as well if it’s related to menopause

@tatjanamivanovic 4 года назад

C’est Moi it is not , its related to aging same way in women and in men, vitreous (jelly part of the eye) starts to liquify and pulls on retina in the eyes and causes the floaters, if they suddenly increase in amount and you get shower of them, you need to see an ophthalmologist. I’ve worked in the field for a long time so I know this for sure.

@geraldineterrell4694 4 года назад

Thank you so much Dr Taylor! I so appreciate your information! You are the best!!

@MenopauseTaylor 4 года назад

You are so very welcome, Geraldine. I just love knowing that you're getting this education.

@makaylawilliams9282 4 года назад

I'm here to learn I thank you.

@MenopauseTaylor 4 года назад

And I applaud you, my dear. You are such a good student.

@charlottemann3352 4 года назад

Dr. Taylor, you are such a great educator - informed, accurate, detailed, organized and interesting. Not to mention, humorous and lovely to behold! I loved this video too. I'm so glad you explained in detail which vitamins., minerals and supplements and in which dosages! And charts! I love charts. Given, if the dosage is the same, are all vitamins, minerals, and supplements sources created equal. Are there differences in quality among brands etc.?

@MenopauseTaylor 4 года назад

You have hit upon the big problem with the vitamin, mineral, supplement, and herb industries: They are completely unregulated. There are no standards, no research, and no one is looking over their shoulders to ensure that you're getting what they say you're getting. And there is no way for you to find out anything about these products. This is in sharp contrast to FDA-approved drugs in which the oversight and regulatory standards are excessive. That's why you get a huge package insert with all sorts of warnings that scare you to death with pharmaceutical products, and you get nothing with vitamins, minerals, supplements, and herbs. It's not that they don't have risks, it's just that they are not required to tell you about the risks. The funny thing is that the public perceives the products in the unregulated industries as safer.

@gayemarianesfox2405 4 года назад

I recently began taking a b complex and magnesium in addition to others and I’ve noticed a difference. Thank you for this very helpful video!

@MenopauseTaylor 4 года назад

You are so very welcome!

@nancydavis9712 4 года назад

Thank you, going to change up my mineral intakes and when. You're so informative.

@MenopauseTaylor 4 года назад

I love helping you make the rest of you life the best of your life.

@nancydavis9712 4 года назад

@@MenopauseTaylor You are. Thank you!

@Nuvision19 3 года назад

God Bless You and Thank You

@theresarose-ham3350 4 года назад

Thankyou Dr B for your informative tutorial. I’m going to get a blood test to check my homocysteine, co Q10 etc levels. As a funny aside, I asked my Dr about femrings and Estrings. She gave me a confused look. Turns out we don’t have these in Australia unfortunately!

@yesicanasso7016 4 года назад

Thank you so much 🏝🌴🤗

@MenopauseTaylor 4 года назад

My pleasure, sweet Yesica!

@genfinegan7690 4 года назад

Why is it that a huge majority of GYN's won'r or don't use bio identical hormones for patients in need? Is it lack of knowledge? I respect your opinion so much. I searched out and found a Doctor that implements this treatment. I'm excited to start. I have been having horrible symptoms since my mid 40's. Now 52, after much research I've realized its not all in my head and I dont' need to suffer with these symptoms!

@MenopauseTaylor 4 года назад

Gen, It's obvious from the way you posed your question that you do not understand the definition of "bioidentical hormones." You are woefully misinformed. The truth is that 9-% of pharmaceutical hormones for HRT ... and described by physicians ... ARE bioidentical. You are confusing the terms "bioidentical" and "compounded." You really NEED to understand this. PLEASE, please, schedule a consultation with me at MenopauseTaylor.ME. I'll make sure you have the education you deserve so that you can get whatever you want. With your current misunderstanding, you are in for a lot of unpleasant surprises.

@genfinegan7690 4 года назад

I will thank you. I have a new set of labs that I will forward to you when I schedule. Looking forward to it.

@MenopauseTaylor 4 года назад

@@genfinegan7690 As soon as you schedule, I'll send you an email inviting keto tell me your whole story and send any labs or testing that you want me to address. However, I do not require any labs.

@julianel.6772 4 года назад

Thank you for that great video 🙏 It’s always a pleasure. Ladies, make sure that you invest in good quality supplements without these unnecessary and harmful ingredients like magnesium stearate, artificial colors, flavors or sweeteners etc. Unfortunately, there are plenty of it in normal pharmacies.

@frenchielady3844 4 года назад

Thanks Juliane L. In what way is magnesium stearate bad for you? I've noticed it in most supplement ingredients as an 'anti-caking `agent'

@MenopauseTaylor 4 года назад

It's not a good idea to TELL people what to do or what to avoid doing ... especially when you offer no fact or logic or credibility for any of it.

@julianel.6772 4 года назад

Menopause Taylor Sorry, it wasn’t my intention to tell people what they should do. The orthomolecular medicine is my profession and I just wanted to make people aware of it like they do it hopefully with food.

@julianel.6772 4 года назад

Frenchie Lady It is synthetic and in large amount not healthy. It works fantastic without it.

@dee.b.2210 4 года назад

Love this video, what about a video on preventing thinning hair do to menopause? I want my thick hair back

@MenopauseTaylor 4 года назад

I will cover that in the unit on hair los .... which is a loooooong way away. If you want to address that in a consultation, though, I can give you loads of information, including gadgets that you can use to grow hair. I cover absolutely everything in units ... just like you did in school. There is just no other way to give you a real education.

@Sophie-qt5jx 3 месяца назад

I’ll just skip this one bc you’ve said before that it is best to get your minerals and vitamins from whole food. Just have to supplement B12 and vitamin D bc I’m vegan.

@lataviju 2 года назад

Hi doctor...what is the daily recommended dose of potassium? Do you recommend a brand?

@chubbsy10 4 года назад

Hi, I love your videos. I am in peri menopause and my doctor prescribed birth control pills for me. What do you think of taking birth control pills in perimenopause?

@samposampo9432 4 года назад

Great information! Sadly I can download the chart but can not open the chart... I can open the other charts from your site..

@MenopauseTaylor 4 года назад

Contact Georgeta at georgeta.teodorescu@kubisinteractive.com. She can help you.

@lauriintheloop5121 4 года назад

Hi Dr. Taylor. I'm a plant-based post-menopause woman and i'm thinking of switching from a straight B-12 vitamin daily to a B-complex vitamin due to some depression, trouble sleeping and thinning hair. Are B-complex vitamins safe and if so, can you recommend a good one that contains enough B-12 in it? I would rather try this route before HRT? Thanks!

@morganjen1962 4 года назад

Informative video! I take Life Extension's Bone Restore (cal/mag/D3/K2), but I think I need more calcium. It only has 700 mg. Also, what do you think of PQQ?

@MenopauseTaylor 4 года назад

Nothing depends on what I "think" of it. All that matters are facts. I give you facts and you can use themas you please. PQQ is PyrroloQuinoline Quinone. It is a cofactor found in breast milk. And it responds to glucose. I have no idea what you're after in terms of an answer on this.

@anne-mariecain7191 4 года назад

I left a question a couple of days ago on your tutorial about how much estrogen is needed to prevent disease (#85). Can you take a look when you have a few minutes? I have thoroughly enjoyed and appreciate all of your videos! Thank you! :)

@MenopauseTaylor 4 года назад

I do respond to all comments eery day. I think I recall answering your question. However, if I missed it, it's a YOuTube glitch in whichI simply can't get to the question in order to answer it. I don not understand how that happens, but, from time to time, it does.

@CJB24 4 года назад

Excellent video! I went to a new Gyno today that I chose from the menopause.org site. Sadly, she does not want me on estradiol patch & progesterone caps any longer. Said I have taken them long enough. I used reasoning skills I gleaned from these videos and she reluctantly agreed to refill for one more year.

@MenopauseTaylor 4 года назад

PLEASE, schedule a consultation with me. I can help you avoid the same problem year after year. Just schedule at MenopauseTaylor.ME. This is the entire rest of your life at stake.

@agnessurma5036 Год назад

Hello doctor Taylor I believe you said that it is impossible to get enough estrogen by eating estrogen rich food so is it possible to maintain required vitamin and mineral levels by eating balanced diet? I limited my animal foods to eggs only and I am eating lots of vegetables plus all the other healthy foods you mentioned but I am really not sure if I am getting what my body needs. Do you have some way of figuring it out? I changed my eating habits and see that I am less hungry and feel sooo much better. By the way I start and end my days by watching your videos 😊 Thank you for all you do ❤

@MenopauseTaylor Год назад

Food is a much BETTER way to get your vitamins, minerals, and supplements than taking them out of a bottle. The key is that it has to be fresh, non-processed food. PLEASE, do not extrapolate what I teach you. I am very specific for a reason. Each video is very specific for one lesson.

@pinkbutterflies1679 4 года назад

It’s hard to find all theses supplements separate and in doses this high. Do you recommend a multi vitamin? Even if it doesn’t have all of the B vitamins.

@MenopauseTaylor 4 года назад

I don't "recommend" anything. I just teach you the fact and let you decide what's best for you. You have to do what will work best for YOU.

@jackieswan422 4 года назад

A topic about thyroid problems and cancer. With menopause

@MenopauseTaylor 4 года назад

Video 153 was on the thyroid gland. Addressing your request requires a consultation. Each situation is different.

@RosemarieSKikel 4 года назад

How to know which brand of vitamins and minerals to buy.........is there something one can check to see if they contain what it says on the bottle ?

@MenopauseTaylor 4 года назад

Nope. That's the problem with the supplement industry. You never know what you're getting. and the laws for the whole industry make it such that they don't have to tell you or wan you of any risks.

@stacyg8847 4 года назад

Question: Should the Vitamin B9 daily dosage be 400-800 mcg or is it really supposed to be milligrams? Thank you in advance.

@MenopauseTaylor 4 года назад

It's micrograms.

@jennieoh8543 4 года назад

Dr. Taylor, thank you for another educational video. I take 20 mg. niacin daily in my b complex supplement is this something I should be concerned about long term?

@MenopauseTaylor 4 года назад

Think you misheard what I said in the video. I said that th e dosage of niacin necessary to reduce your risk of heart attack is 1.5 - 3 GRAMS, not MILLIGRAMS. Your 20 mg is a very low dosage of niacin. If you take it regularly, it should be fine. But don't expect that dosage to be enough to prevent a heart attack. (And niacin all by itself can't prevent a heart attack, anyway.)

@jennieoh8543 4 года назад

@@MenopauseTaylor Thank you, Dr. Taylor!!!!

@MenopauseTaylor 4 года назад

@@jennieoh8543 My pleasure!

@MenopauseTaylor 4 года назад

@@jennieoh8543 You're very welcome.

@mrsrae3388 4 года назад

I take supplements but every time I look at them before ingesting them I think. “ These look and feel like processed concrete in my mouth! I try to avoid “processed” foods and stick with whole foods from the earth in their most natural, unprocessed state so why am I taking these extremely processed vitamins and supplements that I really don’t know what’s in them like fillers, nickel etc? And where do they come from? Since they’re not regulated I’m often questioning myself. What is actually in these supplements I’m taking? So I guess I’m looking for reassurance that supplements actually are safe. Any ideas? Also I keep seeing reports that when they are tested, often the dosage is not consistent with what’s supposed to be in them. No quality assurance. Which brands can you really trust?

@MenopauseTaylor 4 года назад

You are correct. There is no way to know if any vitamin, mineral, supplement, or herb is safe. The industries are entirely unregulated and you cannot know what you're getting. It's ironic that that public perceives these synthetic, unregulated, contaminated, adulterated substances as safe. There is no research, no oversight, and no requirement to divulge any of their risks.

@lucyposta4297 4 года назад

I take a multivitamin and mineral tablet daily which includes 15mg of Iron, if I need to take all that calcium would it interfere with the absorption of iron? Thanks again for all your help x

@MenopauseTaylor 4 года назад

No, Calcium does not interfere with iron absorption.

@lucyposta4297 4 года назад

@@MenopauseTaylor thanks

@MenopauseTaylor 4 года назад

@@lucyposta4297 You're welcome!

@theoneandonlypinkypinky8245 4 года назад

Thanks for this education! I use a series called Osteo- naturals if anyone is interested. It is paired with other supplements to help the heart it is for Osteoporosis!

@vivellaz 4 года назад

Thanks so much for mentioning this, I will look into it as i do not want to take bisphosphonates and all the other medications with serious risks.

@MenopauseTaylor 4 года назад

Just be sure you separate the different options into what they can and cannot accomplish. Do not expect to use supplements for something that only pharmaceuticals can accomplish and vice versa.

@theoneandonlypinkypinky8245 4 года назад

@@MenopauseTaylor yes I understand and agree! I dont take many supplements any more just Osteo Naturals

@shaneelarahman484 4 года назад

Hi doctor. I'm from Bangladesh and i want to schedule a one on one consultation with you for my mom. Will that be possible?

@MenopauseTaylor 4 года назад

Absolutely! I do consultations with women all over the world. Just go to MenopauseTaylor.ME to schedule.

@artluver1329 4 года назад

I want to prevent my skin aging. (Sorry if this is not the proper video for this question) Is it too late to restart HRT? I was on it in 2004, but stopped (I don't remember why) in 2010.

@17ishChichi 4 года назад

Jessica Storm the Dr. has a video where she discusses this issue, not sure what the title of the video is

@MenopauseTaylor 4 года назад

You are still within the time frame when you can re-start HRT (barely). Your very best bet is to have a consultation with me first. I'll teach you exactly what you need to know in order to request them. It is not as simple as you think, and there are pitfalls at every turn. I'll make sure you avoid them all. Go to MenopauseTaylor.ME to schedule.

@karengreen7856 3 года назад

Why does my heart palpitates whenever I take calcium or vitamin D supplements?

@MenopauseTaylor 3 года назад

Karen, Answering this question requires much more information than you can give me or I can give you here in this comment box. I can help you in a consultation if you schedule one at MenopauseTaylor.ME.

@debsoz1 4 года назад

Is it a good idea for a 62 year old woman go ask Dr. for Eastrigeon? ( sorry about the wrong spelling)

@MenopauseTaylor 4 года назад

It depends on many things, Each woman has to weigh all the benefits against all the risks FOR HER. If you want me to help tailor all the information to you and discuss the pros and cons of all your options, just schedule a consultation with me at MenopauseTaylor.ME. That way, you'll know what's right FOR YOU.

@allaa570 4 года назад

❤️❤️❤️❤️❤️❤️❤️

@MenopauseTaylor 4 года назад

Love to you, too!

@stephanielivingageless8593 4 года назад

Thank you for the education! I already take an Acetyl L-Carnitine supplement. would this be the same as the l-carnitine you’re talking about? Or are they different?

@MenopauseTaylor 4 года назад

They are two different kinds of the same thing.

@stephanielivingageless8593 4 года назад

Menopause Taylor thank you 😊

@MenopauseTaylor 4 года назад

@@stephanielivingageless8593 My pleasure!

@nancydavis9712 4 года назад

I have taken Niacin for a good 10 years. I buy the flush kind. Is the flush better than the non flush ones?

@MenopauseTaylor 4 года назад

I steer aways from the word, "Better." It's way too general. All that matters is what's better FOR YOU. Flushing usually has to do with dosage.Higher dosages cause flushing.

@bethpulliam803 4 года назад

Plant based calcium or mineral based calcium?

@MenopauseTaylor 4 года назад

The calcium supplements that provide sufficient elemental calcium are calcium salts. And there are only 3 that suffice for your menopausal needs in terms of absorption: Calcium carbonate (cheapest), Calcium Citrate (best absorption even with GI problems), and Calcium Phosphate (which causes the least gas). I will cover these in the osteoporosis unit in video 218.

@jacs795 4 года назад

Menopause Taylor lm so glad I’ve gone back to this video and scrolled through the questions and replies! I’ve been wanting to ask about calcium citrate vs calcium carbonate, as I do have IBS and was recommended the calcium citrate by the pharmacist to avoid constipation from the other form of calcium. Thank you for your responses to all of us😉

@MenopauseTaylor 4 года назад

@@jacs795 You are so welcome, my dear. Knowing these differences can make all the difference.

@JuicyJuice1313 4 года назад

Can we take all the supplements, vitamins and minerals you mentioned? (or do we chose which ones to take).

@MenopauseTaylor 4 года назад

You can do anything you want. I NEVER TELL you what to do. I just educate you about your options. You have to tailor the information to your personal situation and do what's best FOR YOU. If you want my help with that, schedule a consultation at MenopauseTaylor.ME.

@JuicyJuice1313 4 года назад

@@MenopauseTaylor oh of course we can take anything we want..What I meant was, since you mentioned which vitamins, minerals and supplements are good, I wasn't sure if it was ok (safe) to take all of them or to "pick and chose".

@MenopauseTaylor 4 года назад

@@JuicyJuice1313 I tell you the facts. You get to apply the facts to YOU. If you get enough of a substance in your diet then you needn't supplement it. If you don't you do need to supplement it. That's why they're called "supplements." Since we all have differing diets, it's up to you to decide what you need.

@christinehoffman1825 2 года назад

😃😃😃

@pakistanihousewifeamna2879 4 года назад

There must be a series like options for management of vaginal dryness

@MenopauseTaylor 4 года назад

I will cover everything ... but I do so in units. And I haven't gotten to the vaginal dryness unit yet. I'll address diseases first. If you want to learn what you need to know about vaginal dryness, you can schedule a consultation in which I'll teach you the facts AND tailor them specifically to you. You can schedule at MenopauseTaylor.ME. Otherwise, you can get my book or the education as webinars or on DVD. I do not jump around all willy-nilly in the order like most RU-vidrs do. My channel is a real education for which you need to watch the videos in order. And it takes time to cover everything completely.

@MenopauseTaylor 4 года назад

@Deirdre Morris Intrarosa IS DHEA.