No bullshit! THIS WAS THE BEST DIET ADVICE I'VE EVER SEEN A RU-vidR GIVE. MY SISTER IN LAW IS A PROFESSIONAL DIETICIAN AND SHE SUPPORTS YOUR FACTS THAT YOU SHARED!
Great Video : Approximate highlights below 1. Dont create huge diet deficit when cutting fat. Maintain deficit of around 300Cals 2. Cheat once in two weeks(Biryani :D) to reset digestive system 3. Eat more healthy fats and burn it . 4. Mixup your fat workouts so that your body will effectively burn the fats Lastly lol moment: manja lapeto :D
Bhai ek scenario liya hai real life me nahi. Tujhe dekh ke lagta hai wo deficit me hai? 😂. They're definitely trying to bulk. Deficit to mere jese 115kg ke gende ko hai.
Nice to see a successful guy in all sectors...sport (bodybuilding) health (fitness trainer), studies (IIT) , career with nice profession (pilot) all thumbs up....just great...
Gaurav, this is my first ever comment on any social media, i like your humour u add to video with simple jestures(like kite and manjha in this video) which makes ur video fun to watch, u have a witty humour which makes ur video more interesting over any other fitness channel... keep the good work going... god bless u
Bhai, I have been following your channel for a long time from the US. What an amazing content, education and entertaiment! Bow down! I wish I had started serious lifting in my early 20s. 37 now, started serious lifting 3 years back (home workouts otherwise with not much variety). Gains have been pretty good but I can only imagine how good they would have been in my 20s.
We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼
Come on man.. this was just an example.. just look at robin.. does he really need to go on cutting? This guy is helping us.. he is calling us, all the body fitness people a #family.. so show respect! #peace
Gaurav, you are an inspiration. You excel in all walks of life. 3 years from this video, a lot has changed, I see your other channel "flying beast". Keep inspiring everyone. Best of luck.
U have a job plus u make these videos and u make lot of efforts to keep ur video interesting, I wonder how much time u invest in making these videos. I really like ur videos man. Your content and knowledge is also good keep up the good work bro
@@raxonn easy, meat n eggs protein , bananas for carbs, vegetables, Yogurt, no bread, no sugar, reduced portions of rice . It's simple, by avoiding grains and sugar, wait can be reduced drastically.
Thanks,bhai.Your video is truely scientific. You too have a sweet scientific mind.you truely changed my views.you desearve a lot more likes on this video.
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
Gaurav sir you're really cool. I really learnt a lot and thoroughly enjoyed the video. Coincidentally I go to the same gym, Anytime Fitness here in the US. I had no idea you had them in India also. Thankyou for your channel.
hi pranjal with due respect, mene padhi aap ki comment regarding Tarun Gill. yaar sach kahu to Gaurav is not here to earn. his goal is totally different, he just want to spread right knowledge. Me khud ek trainer hoon, i have done lot of courses and bohot. bade bade coaches ki books bhi padhi hai even padhta hoon. yaar sach me Gaurav Jo kuch bhi RU-vid pe share karte hai. sab kuch bilkul sahi hota hai. for eg iss video me bhi Jo unhone cheat meal ki baat ki wo bilkul sahi hai. Gaurav is doing amazing work hatts off to him. hatts of to fit muscle TV.
Such a great effort in making this video. Such a positive energetic man with 150 IQ. Sir aap superb ho. I missed meeting you in riders music fest. 2018. Love u.
bhai hip joint block tha ? ab dheere dheere khul raha h, to kya uss par or wajan daal sakte h ...kya hip joint pura khul jaaega ??? abhi hip joint block h jis wajah se posture teda rahta h body ka ....Left Hip Joint
mera weight 105 kg tha and Maine wo 18 din me 98.2 kg pe laya with 6 days a week cardio+gym you don't have to do too much gym. diet proper hona chahiye fir apneaap weight loose hoga. my diet two apples before half an hour of gym schedule then after gym egg white, mosambi juice without sugar , diet chiwda, then for lunch 4 chapati and sabji , no potato, no white bread, no sugar, no samosa and vadapaw,no rice , only chapati bhaaji and dal and afternoon some fruits not too much. for dinner 3 chapati and sabji (no potato) and dal. and then after dinner walk for 1 km so that you don't feel heavy and coldrinks mat Pina Sabse jyada sugar rahta hai . I do cardio for 30 min and crunches and rod for belly fat for 10 min . and gym not too heavy because it's my third week and i m really happy with my results 105-98.2
I am also on fat loss program i was 109 kgs now i am 92 kg my diet is like take 6am:lemon, ginger,cinnamon lukewarm water 10am: oats 12pm:orange and apple 2pm: 2 chapatis and lowfat sabji 4pm:lemonade 5pm: 1 banana 8pm: green salad 10:30pm triphala churna But sometimes my weight fluctuates increases and decreases
nishant matte with your diet, try to include sugarfree and lemon in warm water. 2 glasses empty stomach in morning daily. This will show instantaneous results.
was browsing something youtube and found this in the suggestions.✌ This is very old video i know but if the channel owner is still seeing the comments then i would like to tell that this video too cool and awesome !! Enjoyed the whole time in the video. and also thank you for giving these wonderful amazing "Make Sense Diet Psychology". thank you once again love you bro.
Bhai I dont know ke aap Mera comment padhoge ke nahi.But today is the first day when I watched your two videos.The way you elaborate the exercise and mistakes and all is just fantastic.I wish aap yahan odisha mai hote.To mai aapke under mai apna weight loss ka program suru karta Aap jesa guru mujhe chahie.I am not a bodybuilder but I like to look better.I love You Sir ❤
I wonder if you're as friendly in person. Usually RU-vidrs are extra nice in their videos..total different story when in person. Anyways, I'm an active follower of your videos.
same man.I have suggestion do 12 hour fasting. Dont eat shit food. Don't cut too much calorie, have some good protein intake food. If you are vegetarian like me then you are unlucky as fuck. I am thinking to take some whey protein, is it good? What are you doing tell me as well!
Thats all bs . Dieting is not something you will do for a while and then start eating like ass . Dieting is something you can continue for rest of your life . So try getting carb that have fibre into your regular food . More dryfruits more fresh fruits . Less soda less junkfood and less alchohol. You dont need to starve to death to cut fat . Even if you dont lose like 20 kg in 3 month .. you will start living a good life as your food would actually have nutrients instead of stuff that builds our gutt.
@@akshaymishra3674 i have lost 33kg in past 6 months but gained very little muscle.. oh boi the fat i lost is unreal im literally half the guy in size.. and the best part is i can run more than 10 seconds before dying of chest pain
@@lifethrownoutofthewindow well i dont know what exercises you did so i cant really help you but ... look at AthleanX on youtube . That guy actually tell you what is not supposed to be done so you dont waste the hard work you put and gain pretty much nothing . Also it free so why the heck not have a peek ;)
@@akshaymishra3674 i do normal exercises at the gym. nothing special. cardio 10 mins daily. its awesome. my vO2 is much higher than before.. The only thing thats annoying me is this lose skin all over my body
Subscriber request:Raw whey protein OR Branded processed whey protein? Hello Sir, As Tarun Gill,Guru Maan and many other fitness vloggers opinion to the viewers to not to take Raw Whey Protein,as it has no enzymes like proteinase etc to get absorbed in the body. Sir,what's your opinion on raw whey protein? Does it show the same benefits like the branded processed protein? Can raw protein be consumed? Please do make a video regarding this topic! Thank You.
I have watched it today after starting my cardio workouts 25 days ago and recently I have started eating guud halwa ( small bowl ) in morning breakfast and was feeling guilty about it but now I can happy-ly have that , thank you sir for the guidance. I was also facing same 😂 issue from past 1.5 week as I lost approx. 6.5 kgs in my first 2 week and than it suddenly stopped , now I know what to do
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