Episode 4/10 in my build to Berlin Marathon
Weekly vlog / day in the life / what I eat in a day!
3:29 Sleep
6:02 Nick’s and my tempo session
7:43 Nutrition
10:01 Exercise
11:12 S&C
20:56 Social
21:08 Most common running injuries (Knee pain and shin splints)
23:21 How to avoid running injuries
24:34 Wilderness Festival
Links:
Fresh Fitness Food: try.freshfitnessfood.com/anya...
£60 off a 5-Day Trial - Code ANYA60
Code ANYA10 for 10% off first orders (which actually works out cheaper if signing up for a longer period)!
Eleat Cereal 20% off with code ‘ANYA20’ or www.eleatcereal.com/products/...
Lululemon: glnk.io/r334/aculling
COROS: glnk.io/4x8j9/aculling #trainwithcoros
Tenzing 10% off with code ‘ANYA10’ tenzingnaturalenergy.com
Puresport: links.puresport.co/aculling
Follow me here:
Instagram: / a.culling
Strava: / strava
Coaching: www.bestathletics.co.uk/anya-...
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#dailyvlog #marathontraining #running #runner #health #whatieatinaday #wieiad #injuryprevention #dayinthelife
3 июл 2024
