Vlogmas Day 7 | all about my weight loss: how much i lost, diet changes, workouts, weight loss tips 

MY WEIGHT LOSS CHECKLIST
(Disclaimer this is just what has been working for me, not saying this is the exact formula you should follow, just some tips!)
DIET CHANGES
1. Cut out dairy, bread, sodium and sugar
2. Meal plan: 3 meals a day & 1 snack. Each meal 1 serving carb, 1 serving protein, 1 serving healthy fat
3. 4 cups of veggies a day
4. Not eating 3 hours before bed
5. Drinking lots of water
6. Drinking tea before bed
7. Replacing cravings for healthier alternatives
8. Drinking a full glass of water when cravings come up
9. Holistic doctor website: alternacareinc...
WORKOUTS
1. FIND A WORKOUT YOU LOVE
2. 4-6 times a week for 60-90 minutes
3. 3 days cardio (Peloton) with light weight training, 2-3 days in the gym weight training
4. 10,000 steps a day (or as close as possible)
5. Apple Watch to keep track of workouts, steps, and calories burned
6. PILATES channel where I get a lot of workouts: / @movewithnicole
let me know in the comments if you have any questions!!!
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FOLLOW ME :)
♡ Instagram: / xstephanierose
♡ Twitter: / xstephanieclark
♡ Tik Tok: / xstephanieclark
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♡ My Amazon Favorites: www.amazon.com...
♡ My Poshmark Closet: poshmark.com/c...
♡ Shop My Outfits:
LIKEtoKNOW.it: www.liketoknow...
ObsessedWith.It: obsessedwith.i...
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COUPON CODES:
♡ Casetify: 15STEPHANIEROSE - www.casetify.com/stephanierose
♡ Teami Blends: "STEPHR15" for 15%, "STEPHR25" for 25% off orders $34+ www.teamiblend...
♡ Liquid IV: "XSTEPHANIEROSE" for 25% - glnk.io/koyv/x...
♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box - shareasale.com...
♡Tovala: STEPHANIE50
♡Hello Fresh: SROSE14
♡Caraway: AP-XSTEPHANIEROSE10
♡Alto: STEPHANIE20
♡Equilibria: STEPHANIEROSE
♡Bellway: STEPHANIE20
♡Girlfriend Collective: GFCSTEPHANIE25!
♡Brooklinen: STEPHANIEROSE
FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
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