WHAT I EAT FOR WEIGHT LOSS | healthy meal ideas, mediterranean diet, intermittent fasting 

DISCLAIMER: I AM NOT A NUTRITIONIST. Consult your your doctor before taking any vitamins and making any diet changes! I have consulted with my doctor about my diet and this is what works for me and these are the vitamins my doctor recommend I take. Everyone’s body is different, this is just what works for me. Consult with your doctor before taking any new supplements and making any dietary changes! ❤️
Seed Symbiotic (CODE: STEPHANIE): seed.com/daily-synbiotic?utm_...
Sakara Metabolism Powder (CODE: SCLARKSAKARA): aspireiq.go2cloud.org/SH6FK
L-Glutamine: rstyle.me/+sVqpB8JB_sKrjD7vHS...
Sunwink detox greens: rstyle.me/+wYYGgDC22foYRsGUFm...
Rae collagen: rstyle.me/+ynofbSJqeQk_iA_-uS...
Wellness immunity shot recipe: www.tiktok.com/@ahealthierall...
GREEN SMOOTHIE
- kale
- banana
- mango
- 1 pitted date
- cashews
- sunwink detox greens
- rae collagen
- chia seeds
- stevia liquid sweetener
- liquid of choice
BREAKFAST SANDWICH
- bread
- apple & gouda chicken sausage
- 1 fried egg
- 1 slice cheese
- cream cheese
- arugula
- everything but the bagel seasoning
SALMON, GRAINS, & GREENS BOWL
- salmon
- arugula
- quinoa, brown rice, flaxseed blend
- cucumber
- shredded carrots
- 1/2 avocado
SALMON SEASONING
- olive oil
- salt & pepper
- garlic powder
- paprika
- sweet chili sauce
*air fry 350 degrees for 15 minutes
SPICY MAYO
- 1 tbsp mayo
- 1/2 tbsp sriracha
- 1 tsp honey
- salty & pepper
CHICKEN SEASONING
- olive oil
- salt & pepper
- garlic powder
- onion powder
- paprika
- basil
- oregano
- knorr chicken bouillon
*bake 420 degrees for 25 minutes (veggies), 40 minutes (chicken) or until brown
Timestamps:
1:48-2:28 - pre-workout drinks
2:29-9:09 - post workout (wellness shot, vitamins, green smoothie)
9:10-13:21- breakfast and coffee
13:22-22:29 - chatting about my weight loss journey
22:30-25:31 - lunch
25:32-26:06 - snack
26:07-28:13 - dinner & dessert
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FOLLOW ME
♡ Instagram: / xstephanierose
♡ Tik Tok: / xstephanieclark
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♡ My Amazon Favorites: www.amazon.com/shop/stephanie...
♡ My Poshmark Closet: poshmark.com/closet/lovesteph...
♡ Shop My Outfits:
LIKEtoKNOW.it: www.liketoknow.it/Stephanie%2...
ObsessedWith.It: obsessedwith.it/stephanier1
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COUPON CODES:
♡ Casetify: 15STEPHANIEROSE - www.casetify.com/stephanierose
♡ Teami Blends: "STEPHR15" for 15%, "STEPHR25" for 25% off orders $34+ www.teamiblends.com
♡ Liquid IV: "XSTEPHANIEROSE" for 25% - glnk.io/koyv/xstephanierose
♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box - shareasale.com/r.cfmb=841453&...
♡Tovala: STEPHANIE50
♡Hello Fresh: SROSE14
♡Caraway: AP-XSTEPHANIEROSE10
♡Alto: STEPHANIE20
♡Equilibria: STEPHANIEROSE
♡Bellway: STEPHANIE20
♡Girlfriend Collective: GFCSTEPHANIE25!
♡Brooklinen: STEPHANIEROSE
FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)
WHAT I EAT FOR WEIGHT LOSS | healthy meal ideas, mediterranean diet, intermittent fasting
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