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Vlogtober| Weekly meal Prep healthy breakfast and lunch with me| South African YouTuber 

Busi Mhlongo
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#vlogtober #vlogtober2024 #southafricanyoutuber #vlog Hi Fam, on this weekly vlog I will be preparing weekly meals from breakfast to lunch.
I made two delicious overnight outs and recipes are as follows:
Apple cinnamon:
Oats
Yogurt
Coconut Milk
Apples
Pinch of sea salt
Honey
Vanilla essence
Vanilla:
Oats
Yogurt coconut milk
Pinch of sea salt
Vanilla essence
Almond butter
Chia seeds
Honey
Coconut chia pudding:
Chai seeds
Coconut milk
Coconut yogurt
Coconut flakes
Strawberries
Honey
#overnightoatsrecipe #chiapudding #coconutchiapudding
I also made two mason jars salad
#masonjar #salad #healthylifestyle #pilates #virginactive #breakfast

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11 окт 2024

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Комментарии : 37   
@dudunxumalo1237
@dudunxumalo1237 2 часа назад
Hi darling mmmh that meal prep very healthy 👌👌❤❤❤
@Naizabae
@Naizabae 2 дня назад
When your fav drops a vlog🥰🥰🥰
@busimhlongo3741
@busimhlongo3741 2 дня назад
I’m blushing😊 👏🏽👏🏽
@sibusisiwesithole6514
@sibusisiwesithole6514 2 дня назад
I am currently on my 9-5 lunch break 🙋🏾‍♀️💃🏾what a timing 🎉❤
@busimhlongo3741
@busimhlongo3741 2 дня назад
I’m here to keep you company for the next hour❤️
@nomcebozondo9194
@nomcebozondo9194 2 дня назад
The meal preps 🔥🔥🔥🔥 I’m influenced.
@busimhlongo3741
@busimhlongo3741 2 дня назад
Oh you’d love these salads my person😋
@NgemaMpumelelo
@NgemaMpumelelo 2 дня назад
Ngafika kqala💃💃💃💃😘
@SnangaMbawu
@SnangaMbawu 2 дня назад
Lovely and i am inspired by the meal prep, i will buy the jars, thank you so much ♥️🙏
@busimhlongo3741
@busimhlongo3741 2 дня назад
You are welcome my babe, let’s try to eat healthy. Good luck ❤️
@Naizabae
@Naizabae 2 дня назад
I've done over night oats, Im inspired to make salad dishes also thank you for a lovely vlog
@busimhlongo3741
@busimhlongo3741 2 дня назад
Overnight oats are a life saver 🤞🏾, this is definitely in your element
@nikeh_madlems
@nikeh_madlems День назад
❤❤❤❤❤
@busimhlongo3741
@busimhlongo3741 День назад
❤️❤️
@LihleMatomane
@LihleMatomane День назад
I’m finally all caught up! Lovely vlog as always 🥰 Well done on the meal preps ke Nono hectic work!🎉
@busimhlongo3741
@busimhlongo3741 День назад
Enkosi Mntase, your support means the world ❤️🌸
@busimhlongo3741
@busimhlongo3741 День назад
Yhooo almost took me out ke leya task😂
@Carol_Godi
@Carol_Godi 2 дня назад
❤thank you for the beautiful vlog, you are motivating us to eat healthy
@busimhlongo3741
@busimhlongo3741 2 дня назад
Yes please, let’s give chocolate and cakes a break😂 thank you my Friend❤️
@elsiem691
@elsiem691 День назад
new subbie here , i liked the vlog before watching , supporting my girl💯💜💙
@busimhlongo3741
@busimhlongo3741 День назад
Thank you my love!!! And welcome❤️
@WenZee_Wendy
@WenZee_Wendy 2 дня назад
Notification gang gang 🎉🎉🎉
@busimhlongo3741
@busimhlongo3741 2 дня назад
💃🏽💃🏽 thank you my love
@lungilembuyisa8566
@lungilembuyisa8566 Час назад
New gabbie ma Njomane
@NgemaMpumelelo
@NgemaMpumelelo 2 дня назад
First like, first comment 😊
@busimhlongo3741
@busimhlongo3741 2 дня назад
It’s giving notification gang❤️
@pamelasejake2198
@pamelasejake2198 2 дня назад
Goooood mmmoring hey your new subbie so excited for your videos I going to learn a lot bcs I want to change my diet
@busimhlongo3741
@busimhlongo3741 2 дня назад
Mornmning Palesa! Welcome my love! 🌸❤️
@promisembonani5587
@promisembonani5587 8 часов назад
New subbie here😊
@nomathembadube9371
@nomathembadube9371 2 дня назад
I love you ...waze wa posta kunini ngilindile ❤❤❤❤
@busimhlongo3741
@busimhlongo3741 2 дня назад
I love you ! Sekuze kwalunga. Enjoy!!!
@busisiweab9123
@busisiweab9123 День назад
New subbie❤
@busimhlongo3741
@busimhlongo3741 День назад
Hi B! Thank you and welcome🌸❤️
@NeoK489
@NeoK489 14 часов назад
New Subbie here. I’m more into healthy eating content ❤❤❤.
@busimhlongo3741
@busimhlongo3741 14 часов назад
Welcome my love, please also share some recipes with us❤️
@NeoK489
@NeoK489 14 часов назад
@@busimhlongo3741 will do sis ❤️
@DonnaWilliams-n5r
@DonnaWilliams-n5r 2 дня назад
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