In part 1 of episode 11 of our Vybez Shortz Convo series, we welcome our beautiful guest Silvy Khoucasian, a relationship coach and associate psychotherapist to discuss the complex topic of boundaries. So complex we made this a two-part episode. Silvy shares with us in Part 1 the definition of boundaries, the different types of boundaries, and how to set healthy boundaries in our meaningful connections, versus shutting people out by putting up walls when we don't always mean to. When does it serve us to put up emotional walls for our personal protection and safety? And when does it serve us to set healthy boundaries to support our meaningful connections? How do we even go about setting healthy boundaries or limitations with someone else that has violated them? Silvy answers these questions and more, plus breaks down boundaries for us in episode 11. Enjoy!
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SHOW NOTES:
About Silvy - [2:02]
Silvy's journey towards being a relationship coach - [4:01]
Boundaries defined - [17:53]
Boundaries vs. Barriers/Walls - [25:12]
The Different Boundaries (Rokelle Lerner map) - [30:20]
Physical boundaries explained - [30:50]
Emotional boundaries explained - [32:10]
Intellectual boundaries explained - [33:10]
Spiritual boundaries explained - [34:10]
Using boundaries to provide clarity - [41:55]
Follow Silvy Khoucasian:
Website: www.silvykhouca...
Instagram: / silvykhoucasian
Facebook: / silvykhoucasian
Follow Host Peta Vaughan:
Instagram: / peta4sheezy
Facebook: / peta.vaughan.1
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Instagram: / vybez_4_all
1 окт 2024
