W routines for MASSIVE GAINS!!

Подписаться 318 тыс.

Просмотров 78 тыс.

50% 1

A very simple but effective training method for calisthenics are W routines. We go through a workout consisting of muscle ups, pull ups and dips - but you can use this technique for any exercise!
► Learn handstands and planches: bit.ly/handstan...
► Recover faster from your workouts: bit.ly/Foam-Rol...
Subscribe: bit.ly/Subscrib...
Instagram: bit.ly/1Jhtb5Y
Facebook: bit.ly/Baristi-FB
Website: www.baristi-wor...

Опубликовано:

9 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 104

@nordinworkout 7 лет назад

Need to do another workout together! 💪

@lahabitacionblanca 7 лет назад

Ole el Nordin con Dennis!

@Bananamo 7 лет назад

Big up guys great video. I love the soundtract

@gianpieromazza3032 7 лет назад

where can i buy the REPZ t-shirt?

@00SILVERBACK 7 лет назад

I have used this method for weighted calisthenics. works great

@SirJoange 7 лет назад

increasing the weight or same weight for each set?

@00SILVERBACK 7 лет назад

SirJoange I use the same weight . w3 first week. we for weeks 2 and 3. w5 for 4th and final week

@00SILVERBACK 7 лет назад

w4 for weeks 2 and 3

@GuillovB 7 лет назад

Weighted calisthenics? What?? Thats contradictory

@00SILVERBACK 7 лет назад

Guillo von Büren one day you will understand.

@takemasterx 7 лет назад

dont you wanna come convince some people here in south of france to build those kinda bars cause DAMN ! EVERY PARK where y'all film is crazy cool

@jimihenrik11 7 лет назад

First time i actually see Dennis workout.

@alangpzkisw709 7 лет назад

What you guys think, which routine is better? standard pyramid or \/\/ routines? like this PYRAMID 1/2/3/4/5/6/7/8/9/10/9/8/7/6/5/4/3/2/1 = 100 pullups/dips or \/\/ 5/4/3/2/1/2/3/4/5/4/3/2/1/2/3/4/5 = 53 pullups/dips? progression is addidional weight on belt for dips and pullups. my goal is mass and strenght

@ivanovmario_sw_6835 7 лет назад

whatuwantfromlife? I am in the same problem man xD..

@keiou 5 лет назад

What’s the rest time of each sets? Likewise what is the rest time moving from muscle ups to pull-ups?

@samperez7571 7 лет назад

the name of the song on 1:44 is "peligro" by David O'Brien y Johnny Lithium. de Nada homs (really hard to find)

@fireballdash2936 3 года назад

thankx

@ramonkohler 7 лет назад

Nice Video!! :) looking forward to more great ones like this! :)

@joseprobarra 7 лет назад

love this! REPS.

@uarethegym4428 7 лет назад

Very interesting! Big Like from The Denver Bar Squad

@workoutforever77 7 лет назад

Awesome workout! On point!

@takemasterx 7 лет назад

And btw dennis you've gotten big since those old days, propz!

@newtonisaacma 7 лет назад

Will try. Thanks for the idea

@jaakkomakipelto 7 лет назад

Great video, gonna try this! Can you add the songs to description, please?

@iBeSasha 7 лет назад

What kind of gains are we talking about, though? Is this for muscle growth, strength, or endurance? As far as I know, you should do different types of routines depending on your goals. Also, I read that chin-ups or (underhand pull-ups) are bad for your elbow joints, can you comment on that?

@elgodkid 7 лет назад

Where can I buy a Repz T-shirt?

@VeFit 7 лет назад

Nice guys! I like W Routines.

@zurakechkhuashvili6946 7 лет назад

please tell me that song from 1:40

@EKRMARKETING 7 лет назад

Grande nordin aparte de que ya estas casi al nivel de denis eso es mucho decir xd estas gigante muscularmente hablando

@Nandoman_ 7 лет назад

Hacer una traducción al español para que puedan entender los latinos suscritos a su canal. Gracias

@StreetWorkoutCarinthia 7 лет назад

Great Job 💪💪💪

@palabanamu9753 7 лет назад

song?

@maniacyoutuber342 7 лет назад

Nice idea

@sofiendirac6480 7 лет назад

There's one guy that is not doing the full muscle up set, the camera always shifts when he does it xD

@bobhiho1763 7 лет назад

nice exercises and good explained how is the song called ?

@goul82 7 лет назад

What is your weight and height?

@maucosta3236 7 лет назад

¿Cuanto tiempo de descanso entre series? saludos.

@thaddeus981 7 лет назад

What if you do it alone???

@beastmotivationz 7 лет назад

Good Job. :D

@egaskonstantinos5218 7 лет назад

Hi! May i ask you how to combinate bar tricks with basic pull ups and muscle ups in my training session? Cause when i do 360's or another dynamic movements i don't have strength in the end for basic pull ups.

@mr_pain02 7 лет назад

how Many times a week should i train if i am a beginner? I wanted to do upper and lower body routines

@cre8tiveuniverce788 7 лет назад

ViSioN train different body parts with the same muscle groups for a solid gain workout i.e back and biceps in a work out next day traps and lattes. Next day tricep and chest or shoulders only lift what u find a little challenging then u will build a strong foundation to build stronger muscles on i hope it makes sense

@Fergesslich 7 лет назад

At the beginning do full body routines every second or third day. Try to keep a rest day between each workout, trust me, you will make faster progress like that...

@LuxMods 7 лет назад

ViSioN you should train whenever you can, I would recommend 4-5 days a week to activate muscle growth, but make sure you eat... alot

@andreashober6508 7 лет назад

Fergesslich yeah Rest Is very very important

@baristiworkout 7 лет назад

When you first start out go with a full body workout. 3 times a week is a good starting point

@cristianmolinas3290 7 лет назад

graet video!!!!! an very usefull!!!

@baristiworkout 7 лет назад

cristian molinas try it out 💪

@cristianmolinas3290 7 лет назад

i will, thanks for the motivation!!!!!!!!

@cr7elmadridista 7 лет назад

SETS&REPS All resuming on one thing......

@michaellk2254 7 лет назад

those LATS

@MIGELGLORIA 7 лет назад

Please need the Song 1:44 the Spanish song please!Cool Video

@ivanbarrios243 7 лет назад

song??

@davidhenrique6005 7 лет назад

coloca legenda brasileira por favor

@cre8tiveuniverce788 7 лет назад

Train in the rain 10%more gains 😋😋😜

@andreashober6508 7 лет назад

jay merca train with extra weight for a 1.5x multiplier lol

@alecboulton3537 7 лет назад

what is that song?

@hagenwcx1435 7 лет назад

Where can I get the repz shirt?

@adeloide99 7 лет назад

great video but it's a training for a beginner

@andreicosmin3605 6 лет назад

Why aren't u posting guys anymore?

@dinoscanperro1 7 лет назад

whats the song name??????

@hoanglan52 7 лет назад

Rey mysterio 's voice in the song??? :v

@calisthenicsunitynanjing1592 7 лет назад

Is having rest day important? Or can I train all 7 days without resting?

@noahschilling 7 лет назад

Your muscles are only growing by rest. 1-2 rest days are essential. I usually have 2 days for rest.

@calisthenicsunitynanjing1592 7 лет назад

So basically train on 2 muscle groups a day and rest them while training other muscle groups?

@exposethem792 7 лет назад

Calisthenics Unity Nanjing its not possible to workout every day and give 100%, but workout 3 times and give 100%

@KungFuChopstick 7 лет назад

Hannibal for king trains 7 days a week. you rest when you dont workout and when you sleep. But id say 5-6days a week are fine.

@KungFuChopstick 7 лет назад

And if you rly wanna workout 7 days a week do splits. Monday: pull tuesday push and so on.

@therkopunisher8357 7 лет назад

I wonder what is the name of headphones the Guy in blue top uses in the video ? Anyone can help ?

@Trysomieflexntjes 7 лет назад

TheRKOpunisher marie phoenix

@nordinworkout 7 лет назад

TheRKOpunisher its me

@therkopunisher8357 7 лет назад

nordinWORKOUT then can You tell me the name of those headphones ? :P

@23coldasice23 7 лет назад

yeah could you plz tell what is the name of headphones

@Rm.d.n 7 лет назад

How is this going to give you massive gains? Like it is way easier this way

@pm097 5 лет назад

what's the name of that song?

@hectorcarabajal8796 7 лет назад

Por que lo hacen ver tan fácil !!! Jaja

@mariobello4657 7 лет назад

And...you just do only one "W" or more ?

@rodomartinez8482 7 лет назад

Mario Bello it depends on the number of reps you are executing, the rest time between reps/exercise and your resistance.

@yaircohen9664 7 лет назад

what about rest between sets?

@yoshiboy4444 7 лет назад

yair cohen buddy routine, you rest when your buddy does his set.

@yaircohen9664 7 лет назад

+Josh B you mean when i done all the w set?

@yoshiboy4444 7 лет назад

yair cohen 1-2 minutes? depends on how hard you make the W sets I guess

@yaircohen9664 7 лет назад

+Josh B did i rest after i done all the w set or when i did like 5,4,3,2,1 ?

@CalisteniaMonstro 7 лет назад

SALVE SALVE MONSTERS LIKE !! :)

@philipraad2687 7 лет назад

haha :( and i can t even do even 1 pull up even i dropped 15 kg. i m 85 kg now

@terranceparadise868 7 лет назад

Philip Raad I was able to do 6 Phillips when I first started

@terranceparadise868 7 лет назад

Philip Raad though I weigh 66 kilograms

@sabri7804 7 лет назад

first

@baristiworkout 7 лет назад

Sabri you win a free pull up 😄

@sabri7804 7 лет назад

BaristiWorkout hahahahahahaha no thx 😂😂😂

@elmonje2732 5 лет назад

Algún gay para hablar?

@axelmendozaortiz9373 7 лет назад

primer comentario😈😈😈😂

@activebryantsystems215 7 лет назад

MASSIVE GAINS you wont get for this work out

@sasha_isaev 7 лет назад

РУССКИЙ ПОЖАЛУСТА

@carlosdaza2761 7 лет назад

song?