NEW official page: skyenterprises.co/sky-univers...
I divided CORE into 4 parts:
1. ABS -------------------------------- 01:12
1.1 - L-sit ----------------------------- 01:14
1.2 - V-ups --------------------------- 2:00
1.3 - Hanging leg lifts (HLL) ---- 2:36
2. LOWER BACK ------------------ 03:43
3. OBLIQUES ----------------------- 04:56
4. STRAIGHT BODY-------------- 06:54
4.1 back pull variations ---------- 6:57
4.2 front pull variations ----------- 8:43
4.3 whole body variations ------- 10:13
+ some different interesting core exercises ------------- 10:34
In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.
Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!
23 фев 2015
