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Walang Mantika, Walang Cholesterol, Napakamasustansya at Napakasarap! Sabaw pa lang Ulam na! 

Murang Ulam
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Sa mga handaan hindi imposibleng may mga matitirang pagkain. At dahil isa sa inihanda naming pagkain sa birthday celebration ng isang myembro ng aming pamilya ang INIHAW NA ISDA, heto ang leftover at ating sabawan!
Pagkatapos ng mga okasyon sa pamilya, maghahanap tayo ng ulam na hindi nakakaumay. Yung walang mantika para mawala ang umay sa mga kinaing karne sa handaan. Kaya narito ang napakasimpleng fish para sa No Oil No Cholesterol No Umay food!
🍳Ingredients:🍳
leftover grilled fish
3 cups boiled water
1 pc onion
1 thumb sized ginger
2-3 pcs tomato
1 lemongrass
1/2 tsp salt
2-3 tbsp fish sauce
9 pcs okra
1 bundle sweet potato tops (talbos kamote)
1 bundle malabar spinach (alugbati)
#MurangUlam #SinabawangInihawNaIsda #NoOILrecipe
✉️For BUSINESS INQUIRIES, SPONSORSHIP and/or COLLABORATIONS, please email:
murangulam@gmail.com
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You might like the following Playlist Recipes:
✅100 PESOS BELOW ULAM RECIPES 👉 bit.ly/2ZqErO2
✅CHICKEN RECIPES 👉bit.ly/3eKkyrA
✅DELATA (Canned Goods) RECIPES 👉bit.ly/3dE6Ogt
✅EGG RECIPES 👉bit.ly/2Vtkgxr
✅FISH RECIPES 👉bit.ly/2VuRTPv
✅MERIENDA RECIPES 👉bit.ly/3i7jC2B
✅NOODLES RECIPE 👉bit.ly/3gcmqtA
✅PANGHANDAAN RECIPES 👉bit.ly/2ZjY8GX
✅PORK RECIPES 👉bit.ly/2AcYjeI
✅GULAY RECIPES 👉bit.ly/3dHr94D
✅STUFFED or WITH FILLING RECIPES 👉bit.ly/2CSY6yn
✅TOKWA / TOFU RECIPES 👉bit.ly/31tgb0k
🎵 Track Info:
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Track: Melody of Happiness - Igor Khainskyi [Audio Library Release]
Music provided by Audio Library Plus
Watch: alplus.io/melo...
Free Download / Stream: • Melody of Happiness - ...
------------------------------
Song: Nekzlo - Moments (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: • Nekzlo - Moments (Vlog...

Опубликовано:

 

14 окт 2024

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Комментарии : 145   
@wowachiong7671
@wowachiong7671 6 месяцев назад
Wow la mantika sarap para s aming mga seniors❤tnx u sna lagi k magluto Ng para s aming mga seniors😊
@bontonsevillo1066
@bontonsevillo1066 Год назад
Love it.mag luluto din ako nito bukas
@cristyisabedra5870
@cristyisabedra5870 3 года назад
Wow gusto ko ito msarap iyan👍❤
@melitabundalian9792
@melitabundalian9792 3 года назад
Wow i like it yummy
@debbie118
@debbie118 2 года назад
Sarap Yan favorite ko Yan hehehe
@rubencerdena3390
@rubencerdena3390 3 года назад
Wow sarap nman
@annesway5380
@annesway5380 3 года назад
Hahaba ang buhay ninyong pamilya pag gulay at isda lagi ang ulam. Keep it up.👍👍👍 you inspire me.
@zairiellannebravo5604
@zairiellannebravo5604 3 года назад
Ang sarap po yan
@maikaababon8887
@maikaababon8887 3 года назад
Sarap naman...
@gingdiana5565
@gingdiana5565 2 года назад
Masarap yan Ang clove chicken, hehehe gagawin ko yan Walang mantika
@cherrygomez4596
@cherrygomez4596 3 года назад
Sarap talagang mga recipe mo at masustansya para sa lahat
@cresenciaenaje2100
@cresenciaenaje2100 3 года назад
Yes like it
@kusinanimommy9109
@kusinanimommy9109 3 года назад
sarap naman ng luto nyo
@mhelrodriguez1616
@mhelrodriguez1616 3 года назад
Ginutom akong bigla,, uhmmm sarappp
@mariloucastillo3248
@mariloucastillo3248 3 года назад
Ka M U, sana more recepi pa na walang mantika at cholesterol pero may sabaw. Hope mabasa nyo request ko. Thank you.
@saudiboyvlogtv2774
@saudiboyvlogtv2774 3 года назад
nako kasarap naman very impormative yong share video nyo mam swak sa budget at heelthy food pa nakakagutom tuloy watching form riyadh mam kumpleto rikado na po ang ginagawa ko maghihintay nalang ng masarap mong menu mam salamat
@julietbertez12
@julietbertez12 3 года назад
sarappp ng sabaw,aking paborito.salamat po. sa katulad kung adik sa sabaw, super like ko po.
@albertdura7867
@albertdura7867 Год назад
Sarap nyan walang halong oil
@lourdessebastian2088
@lourdessebastian2088 3 года назад
sarap.No.1
@marlinrelente745
@marlinrelente745 3 года назад
Mura na masarap pa at very nutritious
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Salamat po ☺️❤️
@jhunetabor3175
@jhunetabor3175 3 года назад
Sarap yan gusto q lageng ulam
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Maraming salamat po ☺️♥️
@bretchtamayo3089
@bretchtamayo3089 3 года назад
Utan nilaoy sa bisaya ganyan ug subakan isda sinogba. Lami Jud..
@rosalynpaghubasan9940
@rosalynpaghubasan9940 2 года назад
Sarap
@jenniferisayasmagugat9016
@jenniferisayasmagugat9016 3 года назад
Ang charappp😋
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Salamat po ☺️
@arnulfobalignasay8498
@arnulfobalignasay8498 3 года назад
Panalo iyan sinabawang isda with gulay..🐟🌿☘ madali pang lutuin at walang mantika..solve ang kain ni Ka MU...thanks for sharing..
@imanlacquias5736
@imanlacquias5736 3 года назад
thanks for sharing po ma'am God bless you more watching u from KSA
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank u din po ☺️
@reactreat3489
@reactreat3489 3 года назад
Sarap nyan like namin sya..thanks for the tips.
@jonaemvlog
@jonaemvlog 3 года назад
Shalap😍thank you for sharing😊
@fatimakamid2171
@fatimakamid2171 3 года назад
Masarap pag may okra
@jackolito7571
@jackolito7571 3 года назад
Hi mom lahat ng luto mo nagaya kuna ☺️☺️☺️ tipid meal pa
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Maraming salamat po ☺️
@jackolito7571
@jackolito7571 3 года назад
@@MurangUlamOfficial wow from murang ulam ❤️❤️
@BheyTVCanada
@BheyTVCanada 3 года назад
Love your vegie recipe...
@alessajoy517
@alessajoy517 3 года назад
Thank you maam laine
@papsygardentv7969
@papsygardentv7969 3 года назад
Love that, walang oil as in eat healthy and yummy pa.
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Yes po thank you ☺️
@leonoraestrellado1764
@leonoraestrellado1764 3 года назад
Masarap ang ganyang luto, kahit sa sariwang isda. Less oil no cholesterol pa. Healthy pa para heart. More recipe pa po. ^_^
@theforbiddentruth618
@theforbiddentruth618 3 года назад
MASARAP TALAGA GANYAN NA PAGKAIN, NAGSISISI DIN AKO NETONG MGA NAKARAAN KASI DI NAMAN AKO MATABA PERO NADALI AKO NG CHOLESTEROL SA MEDICAL KO KAYA KAILANGAN KO UMINOM NG GAMOT, MAS MABUTI PA NA BACK TO DININGDING NA LANG ULIT KAKAININ KO NA ULAM.
@bigdreamrentacar7428
@bigdreamrentacar7428 3 года назад
Wow sarap nyan MU, mapaparami kain ko nyan....
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Salamat po
@TasteOfHomePH
@TasteOfHomePH 3 года назад
Mura na healthy pa, wala ka talaga masayang dito.. Salamat for sharing us. Stay safe. !
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank you ☺️
@ktrongtv
@ktrongtv 3 года назад
wow the food you cook is very tempting
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank you very much ☺️
@rositaeugenio8741
@rositaeugenio8741 3 года назад
Nice yummy.
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank u ☺️
@Meemijovlog
@Meemijovlog 5 месяцев назад
Thank you
@jeezeralecia2040
@jeezeralecia2040 3 года назад
Wow paborito ng mga visaya yan madam. Law oy tawag namin jan po. 😋😋😋
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Wow mas madaming gulay ang law oy sir di ba. Pag ganito ba law oy na din pala tawag?
@jeezeralecia2040
@jeezeralecia2040 3 года назад
@@MurangUlamOfficial yes po yong may sabaw na walang mantika he he he. 😋😋😋
@extraboons6485
@extraboons6485 3 года назад
Nakakatakam!!! Ang healthy pa kaMU
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank u kaMU
@kenney1050
@kenney1050 3 года назад
Of all cook bloggers I like you best dahil mahilig ks veg and fish at very simple cheap at healthy ang dishes mo...at mahilig ka rin sa ulam na may sabaw....hindi tulad ng iba laging sarsa....sarrraaappp
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Yes po mahilig po kami sa fish and veggies mam ☺️ madalang pong mag meat hehehe
@alexanderbritanico2515
@alexanderbritanico2515 3 года назад
Wow yummy!..👍🙂🙏
@salvadorfamily2411
@salvadorfamily2411 2 года назад
Yummy
@orlandonecesito4904
@orlandonecesito4904 3 года назад
Simple recipe makes our hearts healthy. Thank you for sharing.
@annievillaraza7883
@annievillaraza7883 3 года назад
ay Lulutoin ko yan masarap yan
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank you ☺️
@jasminperez6916
@jasminperez6916 3 года назад
Hi kaMU i mis ur recipe like qto sis itatry qto tenk u
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
thank u very much po mam ☺️🥰
@avhh357
@avhh357 3 года назад
Grilled Chicken hahahaha Kakatuwa! Sarap ng sabaw!
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hahaha opo laging may mali 😂
@avhh357
@avhh357 3 года назад
@@MurangUlamOfficial kaya nga nakakatuwa panoorin vlogs mo kasi raw and natural, para lang kami nakikinig sa kapatid namin magluto, ayoko sabihing Ate kasi baka mas matanda pa ako sayo hehe
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hahaha salamat po kung tutuusin pwede ko pong tanggalin sa pag edit ung mga mali kaso inisip ko lahat nmn tyo nagkakamali walang perfect kaya sige na nga tawanan n lng natin hahaha salamat po ☺️
@salmamacabago5078
@salmamacabago5078 3 года назад
Maganda kaldero m san mo ba yan nabili?
@mikekatagayvillegas69
@mikekatagayvillegas69 3 года назад
tama yan maam na walang oil yan yung tinawag na law oy yummy talaga pahigop ng sabaw maam
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Yes mas madaming gulay mas masarap at mas healthy
@loidaelicerio9941
@loidaelicerio9941 3 года назад
That’s very nutritious!!! 👍👍👍
@matthewjaimesrobles8861
@matthewjaimesrobles8861 3 года назад
pag ibang isda po ba need pa ba iprito or ihaw ?
@beverlybongabong8975
@beverlybongabong8975 Год назад
Anong brand ng patis po gamit nyo ma'am?
@nenitaaltamera3343
@nenitaaltamera3343 3 года назад
Sarap😋
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hehehe opo masarap and healthy
@chesterescobar5068
@chesterescobar5068 3 года назад
Nagluluto din kami ng ganyan kaso may kalabasa yung samin
@candidagatmaitan445
@candidagatmaitan445 3 года назад
Sa tinggin pa lang talagang masarap na. Lulutuin ko ito tiyak taub ubos lahat ng sangka na nasa kardero..
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Naku po magsaing po kayo ng madami kaMU 😂
@phpn7380
@phpn7380 3 года назад
Fried nman Gusto Kong Recipe🙏🙏🙏
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank u po ☺️
@xavieralegada5776
@xavieralegada5776 3 года назад
Nawala ako sa "Glild chiken".. more power po!
@cresenciaenaje2100
@cresenciaenaje2100 3 года назад
Thnkz
@sake-japan
@sake-japan 3 года назад
Naku parang ka sarap ng okra 😊🇯🇵
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Medyo mahal nga lang ngayon ng okra hehe
@sake-japan
@sake-japan 3 года назад
Galing mo kapatid mag explain 😊🇯🇵
@virgiliobautista5701
@virgiliobautista5701 3 года назад
Hahahaha pinatawa mo ako sis grilled na manok yummy luto mo sis thank sharing your video 11 5 2020 watching from tijuana baja ca mexico ginutom tuloy ako sis sa luto mo grilled na manok ah isda pala
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hahaha mali-mali talaga si Murang Ulam 😂😂
@charityvlognaturefree
@charityvlognaturefree 3 года назад
Nagutom ako ang sarap
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Salamat po ☺️
@marlonmawcatubao7141
@marlonmawcatubao7141 3 года назад
Praise God po mam. Thank uou for sharing this video po Gid bless po.
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank u so much po God bless you too po
@nhenareyes6654
@nhenareyes6654 3 года назад
Nahawaka sa taga luto🤣🤣🤣 Mali Mali
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hahaha mali-mali. Lagi nga po akong ganyan madam! Dinadaan ko n lng sa tawa hahaha
@lilac624
@lilac624 2 года назад
Gusto ko rin talaga magluto ng walang mantika....
@maretesborneso6510
@maretesborneso6510 3 года назад
So yummy😅😅😅😅😅😅
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank you po 😊
@bokengsmum4425
@bokengsmum4425 3 года назад
Makulay ang buhay sa sinabawang gulay 😊
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hajaha kinanta nyo po ba? 😂
@bokengsmum4425
@bokengsmum4425 3 года назад
@@MurangUlamOfficial o ses ehehhee more power to your online cooking 😊
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hahahha salamat po ❤️☺️
@Andreya____froya
@Andreya____froya 3 года назад
Saraaappp
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank u ☺️
@mindacacananta3583
@mindacacananta3583 3 года назад
Yan po gusto walang mantika.kaka opera lang ng gladbladder bawal mamantikang pagkain. Sana mas more pa reciepe
@karenpo9123
@karenpo9123 3 года назад
tsalap...:)
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank you ☺️
@antoniaang5542
@antoniaang5542 3 года назад
Sa bisaya tinolang isda with gulay ang tawag no mantika
@ofwtabilirantv878
@ofwtabilirantv878 3 года назад
Ma'am ang sarap Yan walang kalaban sa uric isa akoa tagahanga sau at mayron naako youtube Chanel shout out naman maam jeddah airport maintenance Saudi Arabia
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Salamat po sir ingat po ☺️
@2002aphilip
@2002aphilip 3 года назад
Nyaman na nyan... sakto ya ing sabo marimla keni... nyaman na ning grilled chicken ayy grilled fish pala... mahal na ulam ya ing gewa mu hehe....buri ke ing okra...saka reng gule... kalwat meluto
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Awa kalwat ku kasi me-busy ku bday ng mister ku at ito nga ang natira sa handa. Mga karne pinamigay namin at ito itinira namin para maisabaw hahaha nyaman napin ing makanining ulam simpli yamu
@ma.russelle
@ma.russelle 3 года назад
Madame di na po yata murang recipe ito pero mukhang masarap kaya gagawin ko yan, NOW NA, 😂😆
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hahaha opo wala na kasing mura ngayon nagmahalan na po talaga
@norlyn1242
@norlyn1242 3 года назад
I remember before back in my grade skol days, excited na me umuwi sa bahay dahil ganyan ang inihahanda ni mama sa tanghalian namin.sobrang sarap dahil sabaw pa lng ulam na!😍😍😍😍🤤🤤🤤🤤
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Wow! Probinsya feels! Sarap talaga pag ganitong kasimpleng ulam 🥰
@bellemsheartlockedtv7661
@bellemsheartlockedtv7661 3 года назад
Another recipes n d need ng oil please 😊
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
No oil tortang talong gumawa po ako ☺️
@applepie8252
@applepie8252 3 года назад
Pechay or string beans substitute of okra...
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Nice one Thank u for your suggestion po ☺️
@kuyajerrysolis7194
@kuyajerrysolis7194 3 года назад
Mga idol pashout out naman pwede thank u god bless.....
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank u ☺️
@federicorivera8943
@federicorivera8943 3 года назад
Musta na po kayo mga ka MU
@hazelannclarito2550
@hazelannclarito2550 3 года назад
Hello ate. Suggestion dead cat for good audio 👍
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Aw ano po yun app ba o audio equipment. Sorry walang alam haha
@hazelannclarito2550
@hazelannclarito2550 3 года назад
@@MurangUlamOfficial gamit po yun. Available po siya sa shoppee or lazada. Kita ko lang din sa ibang social media app na okay yung deadcat
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Salamat po. Ano po ba napansin nyo sa audio ko para aware ako hehehe thank u sa suggestion..nacheck ko nga po parang gusto ko ngang mag mic ☺️
@hazelannclarito2550
@hazelannclarito2550 3 года назад
@@MurangUlamOfficial yung "S" sa mga word ate. Nice one.
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Oo nga eh actually inulit ulit ko na yan eh dahil sa S na yan hahaha thank u my dear.. your suggestion is highly appreciated.. bibili ako nyan salamat ha ☺️
@elenaconde1888
@elenaconde1888 3 года назад
Ka M U more videos pah po ung wla mantika po..sna mabasa po nyo
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Pinipilit ko po hahaha ang hirap po kasi mostly mga food talagang ginigisa po 😁
@melodyroxas3804
@melodyroxas3804 3 года назад
panu poh pag walang tanglad?. pwede bang wala na or may iba pa pwedeng ilagay pamalit sa tanglad?
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Dagdagan mo po ng luya na lang. Kahit wala pong tanglad okay lang
@melodyroxas3804
@melodyroxas3804 3 года назад
@@MurangUlamOfficial ok poh.. thank you and more power. God bless poh😊❤
@josetagle3744
@josetagle3744 3 года назад
baka may lahi kang mali mali kaya lagi kang nagkakali.
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Hehehe okay lang po lahat naman tyo nagkakamali. Wala pong perfect di ba po? ☺️😍
@julietbertez12
@julietbertez12 3 года назад
sarappp ng sabaw,aking paborito.salamat po. sa katulad kung adik sa sabaw, super like ko po.
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Pareho po tayo. Sabaw is life haha thank u po ☺️
@julietbertez12
@julietbertez12 3 года назад
@@MurangUlamOfficial sarap po kc ng sabaw.
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Tama po hahaha
@lynbalita2731
@lynbalita2731 3 года назад
Wow yummy
@MurangUlamOfficial
@MurangUlamOfficial 3 года назад
Thank you ☺️
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