Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves 

Hi. I just wanted to say thank you for making this video. I am morbidly obese and I haven't exercised in a long time. I am 53 years old and I think I can do this because I am not getting any younger. God bless from Kingston,Ontario Canada

This workout is perfect for someone who hasn't exercised in quite a while and is trying to get back in shape. It's just enough. Thank you for posting it!

Lovely 😍💋 💝💖❤️

I love this! I have COPD and did it! Love the timer....helps so much!

To see more classes offered on this channel, click on the logo beside 'Improved Health'. Once you click on the logo you'll be directed to the main channel page. You'll see titles saying 'home', 'videos', 'playlists'. If you click on the 'playlists', you'll see videos put into different categories based on chair and standing exercise levels. Also, if you go to 'videos', you'll see every video I've created and uploaded. I'd like to ask you to PLEASE SUBSCRIBE by hitting the red 'subscribe' button and PLEASE hit the 'thumbs up' button if you liked the video. It doesn't cost a thing and it's completely private from other viewers (you'll never hear from me unless you comment under a video). If you click the bell beside the subscribe button, you'll get a notification any time I upload a new video. Hope this helps as I know a lot of viewers struggle to understand RU-vid and how to see all of the videos offered. Lastly, for newbies on RU-vid, you'll see a little down arrow just under the video on the right side. If you click the arrow, you'll be able to read the description explaining what the video is about. I would truly appreciate you subscribing and hitting that thumbs up button! Thanks in advance:) Jules

Love this. Nice to find a gentle exercise video that's actually gentle!! Definitely helps this fibro girl a lot!! Definitely subscribed!! Hugs and thank you!!! 🥰🥰🥰🥰🥰💙💙💙💙💙

I'm very glad I found your channel, I'm 61 yrs old and I was looking for walking exercise I can do that is gentle. I'm going to start doing this 3 times a week .you make it look very easy.

TY so much for not going to fast , but telling us that we can increase if we like, and not talking too much.. just saying the right things to encourage us. yeah can't wait for that one for 20 mins.. Ive gone to search on the site for seniors low impact and I thought I was running a race:((

Thank you for this just perfect exercise for my 84 years old husband with 3/4 lung capacity! He was out of breath for a while, we stop and pushed play to continue 😅 he says thank you to you and we just subscribed for more senior walking with you! Merci from grateful seniors living in France 🇫🇷

Discovered your channel while looking for low impact chair exercises for seniors. I like the amount of time, short enough that I can handle the exercises but long enough for me to benefit from the exercises. I enjoy the variety of exercises that is offered. I share these on Facebook as I find them enjoyable and beneficial.

Walking 10 minute was very challenging. I would like more walking exercises for 10 to 15 minutes. Thanks

I am enjoying your walk at home, so much! I am 75 years old and that low impact workout is excellent for me. I’m forwarding it to some of my friends!

I am so thankful I found your channel. These are helping me get back into movement.

Hello 72 here ! I came across your video, not long ago and found it simple to follow. I do exercise but mostly just walking. I don’t like feeling tiredness so my problem is consistency. I will try to solve the problem from now on. what I like in your video,besides it’s simpleness ,is how you tell when it’s about to switch and few tips. (Not chatting or tell stories all the time like ive seen in some.) So , in the meantime, I can concentrate on the exercise. Thanks to you.

I love these little 10 minute workouts. Just started today. Did one this morning and one this evening. Going to try to squeeze in another one before I go to bed. This is perfect for me because I have pain in my knees and this is not strenuous. And I could do it at a little faster pace. Also the music is soft and relaxing. Thank you !

These 10-15 minute walking videos are perfect! I love exercising and getting my heart rate up, but it's hard for me to do that with my chronic pain issues. Finding your channel has helped me so much. The beginner videos without more complicated moves like squats are wonderful. I love how you put the move queues on the screen so I can play my own music while watching your videos. Thank you so much!

Thanku Thanku Thanku Thanku Thanku so much. Waiting anxiously for ur new video.💖💖

I just found your channel and subscribed.

I really enjoyed this video. I'm 79 and working currently to do three 10 minute walking videos daily, followed by breathing exercises. The goal is to bring my blood pressure to a consistent normal level. Loved the music and simplicity of this workout. Thank you.

Thank you for this gentle walking exercise. Just right for me, I'm in my 80s. Good work

These work outs are great and I’m very thankful to you. I’ve been doing to 20mins too really good. One thing though I don’t know if it’s me or if the music is not great for your beat I like it but struggle to move to the beat (sorry)

It’s been several years since I have worked out, due to pain issues. I gained a lot of weight & lost muscle so I just could not do my normal routine. I was feeling very defeated. This is gentle and did not cause pain for me. I feel like I could use this to build back up my strength & endurance. Thank you. Will be working up to using this several times a day.

I am 70 years old with osteoarthritis. This was easy on my knees and back yet enough to get good cardio. I will make this and your other videos a part of my daily routine. I love the time clock which challenges me to keep pushing. It makes the goal achievable. I love how you explain each exercise in time for me to change movement. Enjoyable!😊

My first time walking with you,really enjoyed it. Just starting out. Looking forward to your other walking videos. Have a blest evening,Patty

This felt so good on this old body. I am rehabbing from spinal surgery and it's taking longer because it's winter. Can't walk outside because Dr. said to keep my back warm.

Hello! I discovered this yesterday and it’s perfect for me. I’m recovering from shoulder surgery after a fall 4 months ago and haven’t been able to do my usual daily walking routine. Clear and precise instructions, in a warm and friendly manner. My only request would be the option for subtitles as I have a hearing loss and have to depend on lip reading/subtitles. Thank you! 💕

This easier workout for the evening. We’ve both been up and at it hard today, so this was good for tonight.

Came across your channel today and LOVE it. The area and leg movements are not overly complicated like others. Will definitely be using your channel in the future. Looking forward to the twenty minute version.❣️

I like your videos (music...movements...tempo...walking with movements GREAT). Especially in a day when I have low energy level...feel stress out or nerve pains. I like doing movements outdoor / on bed / on chair or standing at floor when possible. Main thing is when videos are not that long and they are gentle movements it is easy to start doing. When you feel like doing more you can do video two times or do 2-3 videos. My wishes for length is 10-15-20 minutes...maybe 30 minutes too with warm up or cardio...movements and stretching with this gentle tempo :) Keep on doing great videos. Your voice...talking...music everything is relaxing and nice to listen.THANK YOU!

I LOVE this video! I am completely out of shape, and even this video I had to break up into two 5-minute segments on 2 days. But just being able to do anything in the exercise realm was extremely exciting for me. It's the actual starting that is the hardest part of all! So glad to have found your channel, and I'm really feeling motivated! 👍👍👍

Thank you for this! I’m recovering from chronic fatigue so I had to modify to make easier and have a break 1/2 way through but I look forward to trying it again regularly and hopefully seeing progress. I’d appreciate more easy short videos like this. Thanks and blessings from Tassie Australia 🇦🇺

Just found your channel and subscribed. I’ve been inactive for too long. I think your channel is right up my alley ❤️ Thank you

Marvellous,just the pace I needed to get back in motion.Thankyou very much,I’ll see you tomorrow.

Coming across your videos have really helped me reach daily goals. I live in Texas, the heat is real. These videos are fun and help me get over my guilt Thank you again for doing these💗🌺

Thank you again I have been doing these excel Hi I have been doing these exercises for one and a half half years started slow I started 10 min had to stop reacted finished I have arthritis in my back spine this exercise help me so I can walk without hurting I do them one at least 30 mins sometimes 40 thank you so much if you are having trouble try it slow work your way up it will change joanne❤

Thank you! I actually just had a hysterectomy and did this slow walking one and it helped. I couldn't do alt the exercises yet but I tried most. :) Thanks!

I am rehabbing from a hip injury. I was riding a recumbent bike nearly every day for 7+ years. I am a senior and after some adjustments and PT, I started back to what I have been doing and the pain came back immediately. So, finding your classes has been a lifesaver. Thank you. It's all been trial and error. Your classes are exactly what I have been looking for. Thank you.

I really enjoy these low impact walks. I have become very motivated with your videos. Increasing every week!Thank you!

Awesome 😍💋 💝💖♥️❤️

Thank you I just had surgery and had to start over ❤

I am so thankful to you great exercise walking and moving joints for seniors. I had walked and tried one minute walk by Leslie before. It is very intense for seniors over 70. But when I tried yours it was exciting and I took a break at 5 minutes and then continued till the end. I have COPD so breathing was also not bad thanks again.

I'm in my 70's and was easily doing a 2000 step walk at home video once or twice a day, until I got a very nasty virus 5 weeks ago. Maybe RSV? Lost weight and muscle. 10 days ago had internal angiogram and still have sore arm. I feel like I am starting all over. Just did this, and it's about all I can do.

Thanks so much for a 😍 workout luv lorraine

I did also today the 10 minutes walk I enjoyed it to help me even more. Thank you

Loving your videos to inspire and help me to make more effort to exercise. Thank you . I particularly like the ones to music.

Thanks again! There should be a "love" button. Mama Mia is my favorite. This must be your mom's music. You're too young.

This is a really great workout! I've been doing it regularly for a little while, now. My favorite exercise is the hamstring curls, because that's when I feel it the most. :)

thank you for your gentle exercise. this really helped me as i was "fighting" covid... simple exercises.

Ok so I'm in recovery after knee surgery I'm in the middle point and I can do this I love you have videos like this but I was wondering if you could do a core video at this level you're amazing thank you

Jules, this was a great short video to start my day. Thank you!

I just found your channel today and tried the exercises. I enjoyed them. No problem keeping up at all. I am now subscribed! Thank you

I am in recovery after knee surgery and this is perfect thank you

Just had knee surgery so find this gentle approach to exercising very helpful... thank you.

Love your workouts,I have knee issues and really poor balance due to muscle loss in my legs. I really appreciate you making the workouts doable without causing pain to my knees . Thankyou ❤

Thank you so much for this video. Helps with anxiety and depression- just the right amount of time for right ow.

Hey Jules, this one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f8tE-pLcn7o.html aeems to be unavailable (called "Gentle Indoor Walk for SENIORS"?) Is it gone forever?

thank you for making this video, it really helps me to be able to exercise during my sickness. i also like the your other exercises, keep up the good work. thanks again

I like your style. So comforting.

Great workout! It was a little too slow but I picked up the pace as you suggested! Thank you!

Thank you! A good walk. Something to look forward to everyday when the weather is bad outside.

Loved it! I can use it as warm up, cool down, and cardio when I double the pace. That will give me a 30 minute workout.

Hello, I just found your group and tried your 10-minute walk. I have not exercised for more than 20 years; I have an added 40 pounds gained over that time. I thought this would be a breeze, but I found it was a true challenge. I did end up slowing my pace as I do have hip and knee problems. I completed the walk disappointed how out of shape I have allowed myself to get. I have subscribed to you group and will continue to work out slowly. Thank you for no fast music or bouncing steps or jumping moves. I'll catch you again soon.

Hi, I’m getting through a work injury and going to physical therapy 3 times a week. This is a great video, but I can only do 5 minutes and could not keep up because of pain.

Marvellous, I am trying last 4 days . I walk in house for 30 minutes take rest for 10 mts. Then trying this. It will be better if you can show position from side.

Oh my goodness, Jules! You’re not gonna believe how we had to do this video tonight! We’re having a lot of problems with our internet service here, the last day or so. So, the only way we could get a video to play was on our phone. You should’ve seen us exercising with a phone screen!!!! But hey, we did it.

GM and ty this was soothing on a Snowy Monday morning, just did 10mins stretching and them wanted to do low impact 10 min walk so it worked out perfect I feel refreshed. I will be looking for to your 20mins. walk video. It so good that on my 60's I can still move.. Far cry from my younger years with Denise Austin videos... LOL

Thank you that's good to know about slowing down the video. Thank you

Excellent! I am 78 years old, and terrified of walking on the road, this was so helpful! Thank u so much ❤

Found you after hours sitting in a hard folding chair with my mom in the ER. I barely had enough room to do the hand stretching part. Thanks for the gentle tone to it all.

That’s the right pace for me! Thank you.

Nice! Sharing it

I just started your workout while recovering from a back injury. Do you have a workout for recovering from back surgery or just doing the walk workouts. I’m 66 and it’s difficult to do much, but I’ve been able to slowly finish this workout!! Thank you.

Really enjoyed the pace and the ability to increase pace if needed... ideal for both my husband and myself.

Loving this walking exercise even though I can only get thru the first half of it... I will persist till I can do the entire 10 minutes!! Just turned 77. have stopped doing any walking because of disabling balance issues and neuropathy in my feet. Thanks so much for this.....happy to have found you!!

Thank you. I'm taking the plunge back into exercise again after years of becoming stagnant. I became winded after walking back and forth twice in my apartment hallway from the bathroom to the livingroom. Definitely time to do something. I have limited mobility so I am going to take things one step at a time. I've bookmarked this video so I can come back every day to follow it.

Thank you for this video. I feel this is achievable but not straight out of the gate. I'm 69 and have a degenerative back condition, and I am extremely overweight. So stated today and couldn't finish the first 5 min, but that's ok. I'll try again tomorrow and the day after that

Just what I need at the moment, waiting for an operation so will also be good to start here after it too. Thank you.

So happy I finally found a video that I can build up my walking. Thank you!😁

Hello for making & sharing this video. It is low impact and very helpful for people like me who are just starting again to do some exercises to first built stamina. Cristina (NY)

I’m 36 and I would like to join. Is that okay? I need gentle exercise better for my nervous system

Thank you, this was perfect for me. 5 months after a TKR and the weather is too wet to go out walking. I enjoyed all the little exercises between the walking. 10 minutes is all I can do!

Thank you so much today was my first day and I really enjoyed my self God bless you always 💜

Enjoyed the workout. Thank you

Hi I'm using your program this winter because it cold/rainy outside and I've had an injury and need to. Ease back into things I've seen you do programs with 70's music COULD YOU DO one with a 90's hip-hip theme like a osco-city kinda he has a channel on YT check him out NOT ALL OF US ARE seniors I turn your program on and but earbuds in with my hip-hip would be amazing if they were a ready made combo thanks again

Amazing indoor workout .. 🇺🇸❤️

Thank u for making this video. I always feel relax after every workout. Have a blessed day.

I love this workout! I have Fibromyalgia along with some other issues that are a drain on my energy. Some days, I cannot get outside to walk due to fatigue, pain, etc. But I can do this video and it really helps! I can actually do it a few times a day between rest periods. Thank you so much!!

Hello! I get 2 10 minute breaks a day on remote job. Will be spending one with you! These 10 minutes of movements are perfect for remote desk bound. I am recommending to team mates! Love it us broken in to 2 segments. You are so encouraging and make it easy! Thank you!🎉❤😊

Thank u for this video. Just getting back to exercising again. Hurt my foot n had to wait until it healed. Great to walking again. Love working out.

Love your workouts. But have you ever told us your name?

I love that I found you. I incorporate your walking and chair exercises into my Pulmonary Rehab after-care program. I love it when you say "if this is too easy", as I barely keep up lol!, but I've stayed with you for over 6 weeks. 😊 I subscribe!

You were recommended by my hispital physiotherapist as a way to keep active. Just did my 10 minute session. Great! Look forward to the next. I subbed.

This is the first class that doesn't hurt my bad back. Did you do any 20-minute walks. I do this twice in the morning. Thanks!!

I enjoyed this walk with gentle moves. I was looking for something that gave me 'movement' with low to no impact that I can do on my 'off weight training days' and this is just what I needed. I also like the idea of slowing things down since most of our days (movements and thoughts) are all about hurrying up and going more which is exhausting. Thank you

These exercises has really helped and the chair exercises also,I have sciatica and I T band issues, if you could include a few exercises for it would be appreciated.

Still loving this 10 minute walk. Thank you. 🥰🥰

Tôi 50 tuổi tập arobic được 5 năm nhưng tập nặng thì đâu xương mông đau nhiều

I started using this video day 2 days ago, today I did it again. I can only get through half the video due to bad knees but I will keep working at till I get through the whole video. Thank you.

I love your workouts. Am wondering if you can do something geared toward people with COPD? Thanks.

I found this useful as a kind of slowing myself down/mindfulness type thing rather than just exercise. Deliberately slowing myself down, good for many things not just body. It was hard to co-ordinate holding my phone and the hand movements but hey ho.... (next time I will use different way to watch). I like the mix of times makes me not have an excuse to do something. First one I did was muma mia