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Want a Healthy Life? Eat Bulgur. | Sanaa Abourezk | TEDxBrookings 

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In this deliciously fun and in-depth talk, Sanaa Abourezk takes a trip to discover and learn about bulgar. This ancient grain helps both your health, and your pocketbook. By looking at the power of a simple "peasant grain", Abourezk shows that we have the ability to improve our health, financial savings, and quality of life by choosing to eat bulgar. Sanaa Abourezk is a Gourmet Chef, Restauranteur, Author, Nutritionist, Blogger Passionate about the art of cooking and teaching cool recipes.
Sanaa owns and operates a popular Middle Eastern Restaurant in Sioux Falls, South Dakota. She earned a Bachelor of Science Degree in Agricultural Engineering and a Masters degree in Nutrition.
She attended cooking school in Florence, Italy, as well as the Cordon Bleu Baking School in Paris, France.
She has worked as a nutrition adviser for the South Dakota Department of Health, where she advised clients on nutrition, cooking, and healthy eating.
A talented creator of healthy and delicious recipes, she has published three cookbook: Secrets of Healthy Middle Eastern Cuisine, Oh Boy, I Can’t Believe it’s Soy!, and Gluten Free Mediterranean.
Sanaa is passionate about developing recipes tailoring to certain dietary needs such as veganism and celiac disease. These recipes, however, can be enjoyed by anyone. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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25 июл 2024

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Комментарии : 96   
@taffem9084
@taffem9084 3 года назад
Bought bulgur by accident and while researching what it is I am here lol. I guess bulgur chose me
@pamgray4123
@pamgray4123 6 лет назад
I'm eating bulgur porridge while watching this, hello from the Caribbean .
@highlyfavoredMG
@highlyfavoredMG 5 лет назад
Yes hello,I am eating bulgur with Haitian legume lol
@georgigeorgiev6634
@georgigeorgiev6634 5 месяцев назад
I'm eating a bulgur salad with beans salad and zucchini! I actually specifically searched for this video because my friend recently showed me bulgur and I love it !
@wolfyener
@wolfyener 6 лет назад
I loveeeeee bulgur. I eat it almost everyday. I love the texture and I knew it was better than white rice but I didnt know about all the nutritional facts about it. Great vid. Loved it. I am Turkish by the way. Bulgur is way more popular here in mid.east/ mediterrenean than the rest of the world. Big hugs and kisses to Sena for doing the speech.
@davidclarke6117
@davidclarke6117 5 лет назад
Wolf Yener Ozer In Jamaica it’s pretty popular. I have been only bulgur instead of white rice for years I recently ate white rice an to my surprise I didn’t like it anymore
@davidclarke6117
@davidclarke6117 5 лет назад
Peace be onto u and your people
@highlyfavoredMG
@highlyfavoredMG 5 лет назад
@@davidclarke6117 it's also popular in my country Haiti
@giovannimannelli2158
@giovannimannelli2158 2 года назад
but the glicemic index?is it high?
@RedisNotaFlavor
@RedisNotaFlavor 2 года назад
@@giovannimannelli2158 i read its only in the 40s on the index
@Naicocarol
@Naicocarol 4 года назад
Today I just ate for the first time bulgur! It is amazing, full of flavor and much better than rice.
@NadiaHassan-km7gg
@NadiaHassan-km7gg 3 месяца назад
Been eating it since my childhood. Way better than rice in my opinion, yet cooking rice for years was my husband's choice.
@jeanjacquesrousseau1955
@jeanjacquesrousseau1955 2 месяца назад
Whole rice is good too though. White rice might not be that best choice but is not horrible too. Whole grains or pseudo grains are always a great choice. Bulgur, Quinoa, buckwheat, millet... all top choices.
@jodrew1845
@jodrew1845 2 года назад
This is a very good overview from a middle eastern prospective. Here in the USA, bulgar has been around in the vegetarian/vegan community for decades. It was making it taste good that just eluded our way of preparing it. Thankfully with RU-vid and the plethora of chef's from all over the globe, it's easier than ever to put together a stunning meal using humble "BULGAR."❤
@amyabraham765
@amyabraham765 4 года назад
I love Sanaa's spirit and her accent is so beautiful. Great talk.
@Shona_thecatalyst
@Shona_thecatalyst 4 года назад
Hello from Lagos, Nigeria. So I’ve been eating it for almost a week now. My body feels way better and lighter. It is way better then rice.
@seanjack8518
@seanjack8518 3 года назад
it is very good for people suffering for early kidney problem instead of eating all those nigeria food plz advice them to eat bulgur, buckwheat and a lot of vegetables
@mohamedetayari2104
@mohamedetayari2104 2 года назад
You bet
@surunitemiakanni-oye4346
@surunitemiakanni-oye4346 2 года назад
@@seanjack8518 Obviously you are not serious and you have no idea of Nigerian food. You should eat more salads. Good for your digestion!
@missruzl14
@missruzl14 Год назад
@@surunitemiakanni-oye4346 naija food is high in carbs lets be honest here!!
@RaneemABDULAZEEZ
@RaneemABDULAZEEZ 6 лет назад
Thanks a lot for this informative, beautiful ad fascinating talk. Although I already eat bulgur a lot, some of the facts mentioned about its benefits are new for me.
@joanbarnaby
@joanbarnaby Год назад
I have discovered bulgur wheat and it has now become one of my favourite. I use it to make porridge, it is very nutritious!
@Havinganokaytimethanks
@Havinganokaytimethanks 5 лет назад
Go Sanaa!! Her vegan restaraunt is a hit in Sioux Falls
@georgenemeth4837
@georgenemeth4837 10 месяцев назад
I live in Allentown Pennsylvania, the largest Syrian community in the USA. I am in love with their food. Middle East food is a gift from the Heavens!
@azamats98
@azamats98 5 лет назад
My mother says they used to eat bulghur (we call biday jarma) in 1950s here in Central Asia - Kazakhstan. But these days we don't have it in our cuisine. Surprising - since we are big in wheat production. Want to try production of this cereal
@sourweed9818
@sourweed9818 4 года назад
Asia Minor or Anatolia or today's Turkey is the top exporter of bulgur. Turkey holds %73 of world bulgur market. Unlike other Middle Eastern countries In turkey bulgur is first , rice is second. And the Top bulgur importer is iraq.
@giovannimannelli2158
@giovannimannelli2158 2 года назад
ma non ha un indice glicemico troppo alto?
@omeatai
@omeatai 4 года назад
I love bulgur, it's the best... Have lost a lot of weight eating it with beans!! It's getting popular here.. 🤝🏻 Hello from Nigeria...
@wisdom-fairy3550
@wisdom-fairy3550 4 года назад
Hello from USA .
@Shona_thecatalyst
@Shona_thecatalyst 4 года назад
Yes it is @Nigeria
@robertwilson256
@robertwilson256 3 года назад
Good lecture I've have started eating it easy to do aswell
@2005astig
@2005astig 2 месяца назад
I'm starting eating bulgur and I love it❤💕
@optique4
@optique4 5 лет назад
Thank you Sanaa. I started adding Bulgur to my diet, it delicious im from the Island of Jamaica.
@highlyfavoredMG
@highlyfavoredMG 5 лет назад
From Haiti we eat it a lot eating some as I speak
@optique4
@optique4 5 лет назад
@@highlyfavoredMG haaaa lol give me some of your recipes please . I'm a beginner.
@wisdom-fairy3550
@wisdom-fairy3550 4 года назад
@@highlyfavoredMG great
@highlyfavoredMG
@highlyfavoredMG 4 года назад
@@optique4 sorry I did not see your comment.Pretty much you can make it similar to rice depending if you want it very soft or a little on the hard side...We sometimes make it with peas or beans. Some olive oil, spices,bean or peas,coconut milk,add some hot water to the pot, let it boil.Then add your bulgar wheat, stir it let it cook,once all the water dries up,cover it up and lower your heat to low. Let it cook more and taste to know when it's ready.
@optique4
@optique4 4 года назад
@@highlyfavoredMG thanks for replying. I try your suggestions
@zainab8263
@zainab8263 5 лет назад
Very nice speech thank you ❤❤❤
@ljswinney3025
@ljswinney3025 Год назад
I been eating this for a month and I am hooked I even tried some on my chilli for fiber
@GottaWannaDance
@GottaWannaDance Год назад
With all the vegans and vegetarians in Madison Wisconsin, I can't believe it's not in every store. All I could find was a small 8oz. bag at Whole Paycheck and it's ground down to sand grains.
@jheslee4306
@jheslee4306 3 года назад
EVERYDAY I ATE BULGUR PORRIDGE WITH TURMERIC AND OKRA...SPRINKLE WITH TOASTED GARLIC 😋
@handa6656
@handa6656 11 месяцев назад
When i was a kid we use to get free Bulgar in our school they say the bulgars were donated to us from the foreign countries maybe USA. I miss bulgar the taste everything. its been more than 15 years. I haven't even seen Bulgar rice/wheat. We called it rice.
@nancythomas-wardm.b.a2993
@nancythomas-wardm.b.a2993 2 года назад
Xxx this is the most useful Ted x that I can use for daily benefits..sharing..Going to watch again On the hunt for village bulgar as I live in Turkiye .
@iriemabayo5939
@iriemabayo5939 2 года назад
I use to eat bulgur back when i was elementary. They gave this at school for snack. It is really delicious.
@riannarose5628
@riannarose5628 3 года назад
The bulgar eased my constipation issue.
@lexij4740
@lexij4740 2 года назад
LOove sanaa. Interligent woman! best author
@hawakarshe7904
@hawakarshe7904 6 лет назад
Right 🙏
@wakeupNeo_
@wakeupNeo_ 10 месяцев назад
I'm eating it right now, whilst watching this.
@zoherdaher4059
@zoherdaher4059 4 года назад
i have not seen any of the pictures that she is talking about
@designereats3661
@designereats3661 2 года назад
I love tabouli salad and has lots of bulgur wheat
@CaminoMasQueUnLoco
@CaminoMasQueUnLoco 2 года назад
Bulgur with ground turkey uffff the best
@mundomagico7787
@mundomagico7787 5 лет назад
O wow, what a lovely lady, she really made me smile. I cooked bulgur wheat for the first time tonight- because it says it’s cracked durum wheat I thought it was tiny pasta! But it seems I was very wrong! After a long time of transitioning from veggie to vegan I am so grateful to hear this is so nutritionally great! I will definitely be having it as a quick cook grain.
@shawnwatsondavistv5202
@shawnwatsondavistv5202 3 года назад
🙏🏾
@TillTheLightTakesUs
@TillTheLightTakesUs 3 года назад
KISIR HAMİDE. 13:00
@Tukemuth
@Tukemuth 5 лет назад
Bulgur is misspelled in the description. It's bulgur, not bulgar.
@lovewenwin
@lovewenwin Год назад
💕💕
@farnetporter6754
@farnetporter6754 Год назад
💘 Great 👌 🎥💙❤💚
@healthhintsandtips2016
@healthhintsandtips2016 6 лет назад
bulgar... hmmm... sounds good:) like the video.
@sanaacooks
@sanaacooks 6 лет назад
Thank you.
@user-uu4xf5yz9x
@user-uu4xf5yz9x Год назад
what is the best brand of bulgur to buy?
@DroisKargva
@DroisKargva 2 месяца назад
i like red bulgur #3 size
@LeavingIslam
@LeavingIslam 3 года назад
🚔🚨 Nice Thoughts
@improveit4822
@improveit4822 2 года назад
Some body else watching this video during the 15 min bulgur cooking time? 😂
@lovewenwin
@lovewenwin 5 лет назад
@s_pru23
@s_pru23 2 года назад
I love me some ble (bulgur) 🇭🇹
@amaraahmed947
@amaraahmed947 2 года назад
I love bulgar
@kendianal7593
@kendianal7593 2 года назад
Lol poor people with good health that’s what we’ll be
@tsheringdorji5148
@tsheringdorji5148 Год назад
Liked by # SIDNAAZ fan 👍🙌🤗🐘
@susanamin4712
@susanamin4712 6 лет назад
Why bulgur wheat is better than wheat? It is wheat.
@amir3515
@amir3515 3 года назад
vitamin content is much higher than other wheat
@OxxiTaN
@OxxiTaN 2 года назад
it's basically whole wheat rice and almost better than rice in any means, if you like the taste there is no reason to don't consume bulgur whenever you would consume rice
@RRasooli
@RRasooli 4 года назад
I love bulgur as well but it is high in lectine. Also it can deplete your iron since it is a whole grain.
@wisdom-fairy3550
@wisdom-fairy3550 4 года назад
Hmmm something to think about .
@kae2678
@kae2678 3 года назад
that's why it has some iron in it
@JuanLopez-vf3mo
@JuanLopez-vf3mo 2 года назад
Hello. Soaking for several hours and cooking grains can inactivate most lectins. Greetings
@blackbeardadventures7374
@blackbeardadventures7374 10 месяцев назад
I am not sure for those who have gluten intolerance.
@DroisKargva
@DroisKargva 2 месяца назад
there is no such thing as glucose intolerance. made up concept
@lifeguardkz
@lifeguardkz 2 года назад
Burgul she calls it lol
@warai309
@warai309 3 года назад
What?!
@amir3515
@amir3515 3 года назад
BULGURGLE!
@sammyl2071
@sammyl2071 5 месяцев назад
Bulgur is a very common food in the middle east since thousands of years. Thats why will kill each other all the time.
@umarbashir8286
@umarbashir8286 2 года назад
Pseudo logic! Grains are killer
@surunitemiakanni-oye4346
@surunitemiakanni-oye4346 2 года назад
10,000 years from Mesopotamia and Tigris in ancient Egypt, humanity has grown to the present day based on the staple cereal grains, so shut it!
@mrsoul4231
@mrsoul4231 Год назад
In the areas of the world, where the people who live the longest (known as “Blue Zones”) , they all eat whole grains.
@JuanLopez-vf3mo
@JuanLopez-vf3mo Год назад
No way Bro. Whole grains are associated with lower risk of diabetes and colorectal cancer. If someone has coeliac disease and eats wheat of course would be life threatening. But if not, grains are healthy foods. Greetings
@sandjaiasarfi4506
@sandjaiasarfi4506 3 года назад
Bulgur has more carbs and calories than white rice,so how is it healthier??
@sandjaiasarfi4506
@sandjaiasarfi4506 3 года назад
@@frobb7232 yeah but they say it's good for weight loss, it's not
@benbaccas939
@benbaccas939 3 года назад
@@sandjaiasarfi4506 if you feel fuller for longer due to the fibre you’ll eat less cals overall in one day. Many non western diets are carb heavy (whole carbs) and they are thinner than westerners (typically)
@channess_m6066
@channess_m6066 2 года назад
What kind of white rice hav u been eating ?! Bulgur def has lower cals
@oneilwilson1644
@oneilwilson1644 Год назад
No check again
@Hasan-fx5ql
@Hasan-fx5ql 8 месяцев назад
Bulgur has lower calories
@krest2012
@krest2012 5 лет назад
Bulgur gave me uncomfortable bloating the pain . Make it stop
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