Want To Build a Massive Back? Barbell Row Like This!

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Want To Build a Massive Back? Barbell Row Like This!
#workout #gym #oldschool #goldenera #gains #chest #chestworkout #biceps #bicepsworkout #back #backworkout #arnold #schwarzenegger #arnoldschwarzenegger #hardwork #lou #louferrigno #triceps #quads #legday #chestday #backday #armworkout #fulldayofeating #protein #proteins #carbs #cardio #fatloss #massgain #oldschoolmassgain #peterkhatcherian #bodybuilding #beachbody #shredding #cutting #bulking

Опубликовано:

20 окт 2024

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Комментарии : 163

@Tandi4394 2 месяца назад

The undisputed barbell row king👑

@mr_ankitvishwakarma 2 месяца назад

True , even I followed him after watching short video of him doing barbell rows .. i became a fan at that instent 😅

@Baseraver 2 месяца назад

I absolutely love bent over barbell rows, started doing them because of you. Makes you feel even more manly. Thank you for making videos on YT!

@yzfaisal Месяц назад

I just did my first set of barbell rows.....I'm not going to stop doing this exercise!!

@RyanAA93 2 месяца назад

In adding the old school barbell row into my program for one of my back days, I found even with cerebral palsy it was a fantastic exercise for strengthening the entire back but the lower back particularly. This is very helpful since we usually have weak backs. Yes, there is a higher risk of injury but the exercize is very scalable.

@faisal-eo5hc 2 месяца назад

I’ve noticed that your content is getting better man, keep it up hopefully more people will recognize you and receive your massage

@pegroesler4378 2 месяца назад

I love pendlay rows followed by t-bar rows.. back gets so pumped, can feel it for a day or two.

@yuqizhang1968 2 месяца назад

Best guide on all barbell row variations. Great stuff!

@rocketeightyseven1823 2 месяца назад

If people focused on rowing and pulling as much as pressing...it would solve 99% of their shoulder issues.

@SJRogers0786 2 месяца назад

It’s the pendlay rows for me.

@KingAdjust Месяц назад

@@SJRogers0786 those are King 👑

@pranaydoshi6145 2 месяца назад

This is one of my favourite back exercise...and i feel so happy that PETER is backing for it...thanks a lot for sharing so much details and tips...lots of love and respect from INDIA...huge fan of your work Peter👍👍👍

@paulbeecham2856 2 месяца назад

Thanks for the information it's nice to no the difference between the movement's

@voiceovquayin 2 месяца назад

Thanks to your videos about them I started incorporating them into my workouts and after a month I saw tremendous changes!

@ManofgodJoshua777 2 месяца назад

Excellent content and so accurate

@pablobonilla973 2 месяца назад

I liked the way u explained the barbell row. Interesting to know that.

@HardeepSingh-dp8lh 2 месяца назад

Best breakdown of the beast of an exercise ,one of the most misunderstood one too from all angles and variations which hasn't been done before not in this detail and simplicity !.So well done Petros!

@Sicario5150 2 месяца назад

Phenomenal 🤌🏻 Best BB channel 👑

@shantanubanerjee566 2 месяца назад

Bent over barbell row is my favourite exercise and it has done so much for my back.. king exercise for a super back.!!

@williamnewsome5169 2 месяца назад

Excellent video and valuable information not found anywhere else. So good of you to be willing to share information garnered over years of actually working out and obviously being very successful at it. Thanks again - will be sure to incorporate your concepts into my next training session.

@velinivanov607 2 месяца назад

I just stared going them again and already my back has started growing like crazy

@trajtemberg 22 дня назад

A year of dead stop rows fixed my caved in upper back. Still run it regularly with as little weight as possible.

@rahulsawant8369 2 месяца назад

Its been 8 months I been doing this as my Go to Compound Free Weight Back Exercise and man it everytimes gives the feeling of knowing that this is Returning the Hard Work" kind of vibe. I mean absolutely pays off. As its resulting yeilds are promosing so do the efforts it ask one. Initially one Manageble weights its easier to perform but as one progresses with weight the stress on Core is amazing it forces to be balanced while performing each rep at best with controlled range of motion. But believe once you perform the set the Burn will immediately tell you "its Worth every rep" .

@henryvargas2915 2 месяца назад

Going to be implementing this work out tomorrow 🙌🏽💪🏽

@bjiffy10 2 месяца назад

The deficit bent over row is my favorite. Or a traditional t bar row. Good stuff man

@boricua9071 2 месяца назад

Pendlay Rows are crazy awesome, they hurt so good and I feel powerful doing the movement.

@moneytimesfifteen 2 месяца назад

I switched from a conventional stance to a semi sumo stance while rowing and they immediately started working everything I wanted to work. The bar path is straighter and it's not limited by the lower back isometric. I feel like I'm actually getting the benefits of rows that people have been talking about since I started lifting

@chrisdornerrespecter8884 2 месяца назад

Pendlay rows with narrow grip hit my entire back except traps. Goated exercise

@zacharymartin5198 2 месяца назад

Looks like I'm going to start doing the Yates instead of bent over Thanks!

@Wellnessforeverone 2 месяца назад

This exercise I try this Feel amazing Love from india

@benflyt9827 22 дня назад

Arnold style bent over rows are sweet too. On platform & slightly rounded back at bottom position

@emadkafaji2918 2 месяца назад

Excellent exercise!👍🏻

@ПавелГоранов-п6е 2 месяца назад

It's very useful information and just on tme! These day i am wondering which angle emphasizes more on lats. Thanks a LOT!

@nikhilpandey8152 2 месяца назад

I love Pendlay rows

@HughLeFitness 2 месяца назад

It's always the smaller guys that say this is not optimal or have bad STF ratio lol.

@dessertstorm7476 2 месяца назад

Or Dr Mike. And then his legions of simps follow his every word as gospel

@HughLeFitness 2 месяца назад

@@dessertstorm7476 and they're all small for a reason LOL.

@samtafoya249 2 месяца назад

i like dr mike. he actually has a whole video on the technique for the barbell row and says it’s good for back muscles

@hydr0ssbu 2 месяца назад

Whats an STF?

@msbegaofnwha 2 месяца назад

science is for gay nerds

@straightlevel.cruising2644 2 месяца назад

What is the best row for posterior delts? The variation for the upper back? Awesome work, thank you!!

@MattFlyFisher 2 месяца назад

Excellent content right here

@markscott5310 2 месяца назад

Excellent video. As a newbie I normally do a bent over row. But after this I am thinking that I will mix in the 45 degree row as well. And the tip about tucking the elbows, quality as I normally flare my elbows a bit.

@mrmcfoodleman4877 2 месяца назад

Would love a video giving progression examples for double/single week training for barbell rows

@89sharlo 2 месяца назад

Cool video. I am going to try Yates rows tomorrow.

@MaccaveliDon 2 месяца назад

You make it looks so easy 😂😂

@nielrishoi8156 2 месяца назад

Arnold wrote in his first book that "Guys who do not row do not win contests."

@Dankdalorde 2 месяца назад

Oooof liking this camera 🔥 and BBR are my favorite exercise

@DnyAln 2 месяца назад

Surprisingly he didn't mention the underhand barbell row which is superior to all. With an underhand grip you work the mid and lower lats and thickness simultaneously and depending on the angle you can hit different parts of the lat. I don't dead lift because of back issues but people think I do because my lower back is so thick and I attribute it to bent over barbell row with underhand grip rowing towards my belly button to hit the lower back muscles.

@brandonyoung4910 2 месяца назад

Lookin sick bro!

@alexmoosz9462 2 месяца назад

Great video. Thx

@louislestner 2 месяца назад

Awesome video Pete. Can we get a deep dive on zercher squats please. I know you’re a big fan of those ;)

@buddytrent1351 2 месяца назад

Thx Pete Good stuff

@thewatcher4552 2 месяца назад

I train by myself. I always think my back is too high. it just feels awkward. Also, I have scoliosis.

@ngatihonky 2 месяца назад

Lol at not optimal. Bent over bb row sets my whole back on fire as I slowly stretch out my last rep. Thanks for explaining the differences between the positions

@daxvax 2 месяца назад

I usually stand on a 45 to get even more stretch of the Upper back. And do it pendley row style, rowing the bar to the waist. If I want to hit more upper back I row to the upper abdominals/lower pec.. it’s not that complicated s🤷‍♂️

@Arceus-iy6sr 2 месяца назад

Holy shit, that damn back, GAWDAMMMMM

@thilomeiner-kb7yl 2 месяца назад

Thanks!

@WilliamMunny-d8s 2 месяца назад

i USED to like the Barbell Row but may 15/24 i popped/bulged a disk in midback area and have been off work since. Its 95% healed and im back in the gym but havent did a barbell row since

@jameshanks5400 2 месяца назад

If u are 40+ u have to be careful doing barbell rows if u get injured it takes u so much longer to heal if u do at all. Back injuries sometimes never truly heal depending on what damage/injury u have. I do incline and lying flat supported dumbbell row and have gotten solid gains. So do what works for you but caution should be given with barbell rows and u need to make sure ur technique is on par to avoid injury.

@patrickjulius7352 2 месяца назад

smart comment. I feel the same in my upper 30s. The only reason I even consider it is because the heavier weights get on those chest supported rows, the more they hurt my sternum. so far it seems like the lying flat seal rows hurt LESS than the incline.

@Archangel55 2 месяца назад

i throw in dumbell rows instead of barbell,cause get more range of motion

@aqua03071977 2 месяца назад

what about dumbells row? not alternative one but 2 dumbells instead of barbell, i find it more comfortable and little disconfort for those with some lombar pain, same time you have more room to adjust movement

@tendousouji14344 2 месяца назад

backguy should watch this video

@alexandrudinca3080 2 месяца назад

Pendlay is my fav. I love exploding out of that dead stop but the real struggle is controlling the bar all the way back down.

@jd0879 2 месяца назад

You’re not suppose to idiot

@DrAJ_LatinAmerica 2 месяца назад

I back up this information. Back in the gym, doing back work. Remember to put your weights back.

@tylernall5777 2 месяца назад

Good video

@cezannesingh4133 2 месяца назад

Hllo Peter please do a full day eating for beginner

@RaymelSanchez-d9g 2 месяца назад

I never feel my back so good and sore that with the barbell row, great video, you are a crack

@Nobody-ii5hu 2 месяца назад

I prefer 90° bb row and defecit bb row

@mindfuldrone 2 месяца назад

Do you have an advice on 1) chest supported rows 2) Tennis elbow after doing rows?

@rocksaldt 2 месяца назад

Switch to trap bar rows for 2-3 months

@shadowdemon5730 2 месяца назад

Pete , question : is working out 5 days a week at moderate intensity too much for a 50 year old? Looking to build lean mass and preserve my joints. Thanks.

@Archangel55 2 месяца назад

Dorian did reverse grip rowing

@AncientEL07 2 месяца назад

Would you say this is a good substitute from doing cables lat pull downs? Or how would you compare barbell rows to late pull downs

@davidristic3800 2 месяца назад

2 herniated discs in my back...best I can do is seated cable rows with a pull up bar....not the same, but again, best I can do. Sucks.

@James-xv8xv 2 месяца назад

That’s better than nothing King

@promo130 2 месяца назад

great exercise but i dont like doing them, and i dont need them to build big latts

@gelvismartinez5228 2 месяца назад

What are your thoughts on dumbbells ? Rowing with them ?

@asadullahniazi479 2 месяца назад

What rep scheme should be used for each variation?

@benladen1732 2 месяца назад

Love the rows, but i always hit hamstrings before, feel more stable

@agg8355 2 месяца назад

Anyone who says barbell rows don’t blow your back size up has never actually done them.

@Nerdybdirty 2 месяца назад

I love most rows but dont understand the love of the yates row since it doesnt elicit a good stretch which is key to growing. Just my opinion

@TheLastRelevantSage2 2 месяца назад

My favorite is the reversed wide grip Yates row. Can you say anything about it, please? I'd really appreciate your input. Cheers

@PeterKhatcherian 2 месяца назад

I love the yates row but personally avoid the reverse grip because of the increased risk of bicep tears with it. Overhand is just as good but safer imo

@TheLastRelevantSage2 2 месяца назад

@@PeterKhatcherian Thanks. I've used it since the mid 90's topping out at 60kg. Never had a problem. Wouldn't think of overloading on this and always use extremely strict form. Gotta protect that lower spine, for sure. There's also some transfer to the forearms, which I like. Cheers.

@KCBRYAN_1525 2 месяца назад

Was the Yates row not done with an underhand grip?

@isihernandez9752 2 месяца назад

I've always thought the Yates row was made with a supine grip, or that's how I've always been doing it anyway. This and the ≈90° bent row are my two go-to barbell row variations (wich I also combine with other dumbell and machine variations). Never tried the dead-stop variation, but I'm curious, maybe one day I'll give it a try. Great content, as always.

@PeterKhatcherian 2 месяца назад

I should have specified in the video. Dorian started out with an underhand grip which is the original Yates row. He later advocated for an overhand grip as the reverse grip puts the bicep in a much more compromising position. Overhand is the safer option and imo just as beneficial

@tendousouji14344 2 месяца назад

as i remember yates stop the underhand grip after his bicep tear

@FrenchToastThat 2 месяца назад

At 180, My 90 Degrees Rows Are Delicious, Pronated Wide Grip At 140 And Supinated Shoulder Width, Both For 12 Reps, Like I Said, Delicious, Because The Carry Over To Other Lifts Is Phenomenal

@Nick-1992-SRB 2 месяца назад

Peter has 2 watches while rowing I'm going to try that while rowing to see if I can Barbell row more weights.

@jeelani5530 2 месяца назад

❤for🇮🇳 the pro😊💪

@wondays654 2 месяца назад

"Imbalance in your lower back"... How would you fix that, if not to just try and do more 45 degree rows?

@dcdelacruise 2 месяца назад

I usually do a supinated grip so i can lift heavier, is this okay?

@tvhead7074 2 месяца назад

I think it’s because most people have anterior pelvic tilt and can’t keep their spine neutral during lifts.

@beburs 2 месяца назад

0:16 😂😂

@Dankdalorde 2 месяца назад

🤓

@ПавелГоранов-п6е 2 месяца назад

May i ask you a question? 😊if I have understood right Yate's row is focus more on lats, but is this position more risky for the lower back? Thank you in advance

@johne8964 2 месяца назад

So I need to do all 5 how many set and reps? Should I do 8 reps of 4 sets of all 5 ?

@thecastle09 2 месяца назад

never feel it in lats...too tough on lower back for me..

@acidreign6 2 месяца назад

Same, until I started digging onto higher rep sets of 15 minimum Then my lats started to burn. Going heavy and doing lower reps I always felt it on my lower back

@Oneillabraham 2 месяца назад

Trap bar row ❤️

@JosephLamb1989 2 месяца назад

I thought yates row was underhanded

@hjander 2 месяца назад

Attaboy!

@vladcraioveanu233 2 месяца назад

💯

@TheCrooksandCastle 2 месяца назад

thank you for this video. I'm new to bent over rows and your explanations and examples are amazing.

@Farquad76.547 2 месяца назад

Yates rows are superior.

@KipStan 2 месяца назад

I love these but my lower back can't handle these!!!

@jcb4826 2 месяца назад

It's your core. You just need to be able to stay tight and braced the whole time. Practice with light weight and perfect form making sure to stay tight as you breath. You'll actually find a nice pocket where your quads touch your ribs and you can get some support during the lift. Chest supported rows are awesome as well and your core won't be a limiting factor but make sure you're doing other exercises that will strengthen your core and lower back such as squat, deadlift, standing overhead press, single arm farmers carries, etc.. Planks may be good if you need practice staying tight for longer periods.

@haadifarooq9274 2 месяца назад

I feel you brother. I would suggest you use a belt and instead of going heavy, lift moderate, but use rest-pause technique to increase your time under tension. And incorporate hyperextensions in your workout to strengthen your lower back overtime.

@flemdisch8690 2 месяца назад

You could still do most of them using a bench and dumbbells. Little awkward to get in position, but with chest support, it takes the lower back out of it.

@KippaxInThailand 2 месяца назад

Use lightweight

@The_Legend715 2 месяца назад

The Yates Row is certainly less lats and more traps and rear delt. Shoulder extension is limited and when the arm goes behind the body it's rear delt, there is a huge shrugging and retraction component too, I feel my middle traps being torn apart from the tension. The more you bend over the more lats you get. 6/10 Lat Movement 8/10 Rear Delt Movement 10/10 Traps The fact that you use more weight upright stretches the living F out of your traps

@patrickjulius7352 2 месяца назад

how far do you bend over? does the bar get to your knees? how do you breathe while staying braced the entire time?

@omegaman_ 2 месяца назад

Meadows row for mid back..

@Michaelcald3ron 2 месяца назад

If I wanna train my lower back with the 45 degree bb row, and I use the belt, will it let me work it effectively or not?? Since the belt helps me not to use my lower back as much!!

@Fedethedangerous95 2 месяца назад

the belt simply helps you brace with your core, so that you use your lower back correctly, so you're alright

@Fedethedangerous95 2 месяца назад

if you wanted to use your lower back more you have hyperextensions/RDLs (hip hinge with fixed spine) or jefferson curls (actual spine movement, to be approached gradually and with care)

@Michaelcald3ron 2 месяца назад

@@Fedethedangerous95 I look for it because I've heard of it, but never look for the excersice it self!! Looks very easy probably what I need since I have a very weak lower back!! Thanks a lot for the info!! God bless you m8!!

@Fedethedangerous95 2 месяца назад

@@Michaelcald3ron god bless you too :)

@obiwankenobi6930 2 месяца назад

hello hello helloooooo

@NewMarley3 2 месяца назад

Hello.

@NaturalAlbanianmuscles 2 месяца назад

Hell ooo

@TheLastRelevantSage2 2 месяца назад

Well, hell-o then 😂

@bobnoxious719 2 месяца назад

Dr Howard, Dr Fine, Dr Howard

@supersaiyangrl3 2 месяца назад

Lmao the subtle shade at Jeff did not go unnoticed 😏

@danski6694 2 месяца назад

Ive had a home gym for the last 5 years. I just ventured into a Retro Fitness yesterday for the first time since 2019 and was amazed at what i saw young men who are in their prime doing for back. All these ridiculous, single arm cable exercises. Slow and strict. I suppose its better than nothing but they are leaving so much gains on the table. They were lean kids but not even 200 lbs. Its funny too because the memes I see on social media compare back training in the 90’s to back training today - and it was Dorian Yates rowing in the 90’s vs Soy boys doing these EXACT exercises today. I couldn’t believe that these memes were playing out right in front of my very eyes! Who taught them this crap??