Bench press is awesome. Your warm-up for bench press, isn't. Heavy bench press is serious business, and that means you need to prepare accordingly. A few external rotations with 5 lbs plates isn't going to cut it.
Investing a few minutes in an efficient and effective warm-up like the one explained in this video will help keep shoulders healthy boost performance.
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TIME STAMPS
Why a good warm-up is non-negotiable 0:45
Foam Roll T Spine 1:36
Quadruped 2:02
Prone Trap 2:46
Serratus Wall Slide 3:25
Downward dog Push-up 4:07
World’s Greatest 4:22
Face Pull 4:55
Split Jack 5:28
MB throw 6:06
Ramp Up Sets 6:33
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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.
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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.
12 авг 2024
