The kettlebell snatch is an amazing exercise with many benefits. The benefits of the kettlebell snatch are wide-ranging, and as this video will explain, they aren’t the sort of benefits you typically hear about, like muscle building or burning calories. Exploring the benefits of the snatch helps illustrate a lot of important training concepts that most people aren’t familiar with. Watch the video to learn more!
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TIME STAMPS
1:15 Full body movement with implications for athletic performance
2:24 How the snatch develops shoulder stability
3:05 How to program the snatch
4:02 Who should do kettlebell snatches
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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.
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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.
13 июл 2024
