Warrior Conditioning with macebell! Ladder  

This way I do a ladder workout with macebell. In the morning we had wrestling-fit with the kids and that was a brutal workout😂😅 I had bagwork and running but it had to be upper body conditioning!
Ladders are
1 min work/1 min.rest
2 min. Work/ 1 min. Rest
3 min. Work/2 min. Rest
4 min work/ done
This will build stamina to shoulders and arms and your grip will get a good workout!
You can do repetitions to if you find it hard doing against time! Whatever rocks your boat! The last 2 sets are the ones that count!
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