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Warrior One Yoga Pose - Yoga With Adriene

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Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene's chatter on being a "Spiritual Warrior" (Whaaa?) at yogawithadriene...
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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24 авг 2024

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Комментарии : 149

@paulmclaughlin6068 Год назад

A beautiful, gentle practice to begin the month of June, 2023. Thank you Adriene, thank you YWA community namaste 🙏🏽

@yogawithadriene 11 лет назад

Loads to share and so happy to have a channel to share the wealth! This Christmas I gave my Dad an unlimited yoga pass and he said "The gift of health is the gift that keeps on giving!" It is so true. Keep watching and thank you!

@heidimarx3724 Год назад

Thank you for this. This will help me a bit more.. still working with some modifications but will get there in time.

@EJK26 Год назад

Thank you Adriene!

@michellecole4379 Год назад

I’ve been practicing with YWA for years now. Became a CYT 200 in 2020. I love her cues and how she makes Yoga just feel good. It’s not about straining to get into a pose! And for her question… I’m a turquoise butterfly with beautiful greens and purple swirled in :D

@cherylyeo25 Год назад

LOVE it! thanks for reminder - 1 pose / be present / back to present Namaste to all practising and its so lovely to see Adriene / YWA from what 10yrs ago! wow May you find boldness within

@rosereinsch 4 года назад

Loving these foundation videos. Getting back to basics in the midst of such a chaotic time is so centering when I don’t have the mental space for longer or more complicated classes. Thank you!!

@riomaeblanco1281 5 лет назад

I feel like a warrior now ready to conquer anything 😁 Namaste 🙏🏻

@negapaula87 7 лет назад

Adrienne, thanks for this great reminder " You are never holding, waiting. No suffering! No one likes to be put on hold or to wait. Why do that in our yoga practice? In the sweet precious time we have taken for ourselves." You've been a great inspiration!!! Have found you means finding myself!! Lots of love!!

@CeciliaKautzman Год назад

LOVE 💗 | June 2, 2023 | Part 1 - I don't remember if I've seen this video before, if so it's been a long time! I always enjoy working on foundations as it always helps find alignment quicker when moving through the faster flows! Off to part 2! 🙏

@anuja.thruthelense Год назад

June 2023 - LOVE - Day 1 🌈❤

@yogawithadriene 11 лет назад

I really wanted to reply to you to let you know that I am STILL eating left over Xmas chocolates ;-) But I am also doing yoga practice. Every day. I'm 6 for 6 now! I thank you for your comment and wish you a happy healthy back this year! I will keep up the videos and would love to hear from you if you find yourself back on the floor in a posture ;-)

@ReginaLynnavatar Год назад

You Really Are So cute, Absolutely Adorable. This takes me back to when I first started with you. Here , you were just a baby. Not sure if you had Benji yet , but you sure Are a cutie. Well, it's June 2nd 2023 @5:29 am and I'm working through the series. So , now I'm going to move on to the courage practice. Have a wonderful day, love you bunches and I will see you in the next practice . Namaste 🙏🏻 🧘‍♀️😘❤️🐶🐾🐾🐾💖💖💖💖💖🦋🌈🌻🌼🌷🪻🌸☀️ 6:39

@fluffyross2297 Год назад

Cool video, it's funny going back in time to when you were starting out yoga with Adriene. I can see how your teaching has evolved and how much you've grown in yoga. Thank you Adriene for this lovely practice, I'm going on to Courage yoga next see you then. Namaste 💙 🙏

@yogawithadriene 10 лет назад

Yes- again, welcome to the channel and enjoy your practice and journey into teaching!! NAMASTE.

@yogawithadriene 11 лет назад

Thank you! Thats the plan! I am so grateful to share the practice and get inspired by someone new each day. Lets continue to inspire each other I say!!

@Abby-wq7yl Год назад

today’s practice done on: * 6/4/23: honestly my legs were getting tired by the end, but loved the step-by-step, helped me to be more mindful of my placement. Love day 2 🌈

@yogawithadriene 11 лет назад

Shelly! Try the morning practice or try checking out each pose one at a time in our Foundations of Yoga series. Yoga is for everyone and I promise you will receive some good information as long as you are moving slow and mindful. Surprise yourself!!! xx

@yogawithadriene 11 лет назад

Thanks! I am glad to hear it. I have a lot cooking for the new year! Please stay tuned and thank you again for the feedback!

@andreacajuste4972 Год назад

I am a blue and yellow butterfly! Feeling good. Commit🎉d to a whole 30 and 30 days of rainbow yoga for June!

@priscilagalvao6165 Год назад

It is so nice to have this foundational videos on the calendar! Loved it! And it is a challenging pose to do when we really try. Learned a lot of new things to pay attention to going forward. Thank you, Adriene!🙏🏻💖

@carolinahndz3946 Год назад

Lovely begining of the posture , it is good to have a reminder of being gentle with our bodies , Namaste to everyone 🍀

@alliegunter8640 2 года назад

Thank you🤍I’m a brand new yoga teacher & your videos have been an amazing reference for ideas on how to cue poses & write sequences! I absolutely love how you teach 🤍🤍🤍🤍

@RobertaA7 Год назад

Thankyou for this, Adriene xxx I always find it super useful to do a foundations of yoga video before a flow class!

@theweeklynote 4 года назад

I didn't realize how powerful Warrior 1 and 2 can be until I did a bunch of them this weekend. The flow I did in class this weekend had a lot of Warrior asanas, and combined with the practice I did with you that morning (Awaken Home Day-3), it woke up a lot of dormant energy that allowed me make some really courageous decision. I finally got a Yoga journal so that I don't keep bothering you with all these random thoughts (lol), but even in the journals I couldn't explain why or what I was feeling. And of course Sunday I was totally drained. It occured to me that yoga gives me the energy to do new things and make difficult decisions-and it's really empowering. I can feel great things happening this year and onwards. Namaste and thank you again Adriene 🙏

@jenievans3118 6 лет назад

Sweet! I've been following you for 2-3 years and realizing I'm getting a little to confident in yoga for my own good. So greatful for your foundations vid's, so we can go back and check 'ow selves!! This whole time I had been lifting my back heal for this pose, not realizing I should have been grounding the whole foot, esp outer foot. Nameste. Thank u!

@yogawithadriene 10 лет назад

My pleasure! Welcome to the family!!!

@luluvaldy9985 Год назад

Great to see such a young Adriene!!

@talonthehand Год назад

Day 94 (part 1) of the current run - jogged for the first time in about a year last night and man my quads are burning. This was more of a challenge than I expected, I'll blame it on that. Did the video twice so I get both legs taken care of. Might wait till the evening to do the other video today, we'll see.

@anyaforestell Год назад

I don't have quite enough time to do the second video today, but I thought I can at least do a 7min video! I ended up adding a bit of practice on the other side too :) LOVE Day 2, June 2023 🏳‍🌈

@poczytamci3389 3 года назад

i truly appreciate the attention to posture, so many times yogis are not quite there paying enough attention to the pure postural therapy behind yoga, truly a star you are Adriene

@litmint9790 Год назад

When the description says be a spiritual warrior I think of The Killers "I got soul but I'm not a soldier...". 🎶🎸🎵

@TheClarkeh Год назад

Love Day 2 part 2 🙏 Retro YWA ❤

@toniesantos5808 Год назад

Hello from June 1st 2023 😊

@GailM11 10 лет назад

I have a new addiction: your videos! LOL I am watching every day. I'm in the process of becoming certified to teach yoga. Your videos help me a lot. Namaste.

@Helsbelsw 3 года назад

Completed #11 02/12/20 Namaste x My three year old joined in and said 'I am bold' :) Yes you are my darling.

@12manushi Год назад

Wow, damn, I died. But, I stuck with it. Thank you for this detailed intro!

@hazelbradley2390 Год назад

Done on these dates: - 02/06/2023 🥰

@saajidazhar1543 5 лет назад

Great routine for falling asleep.

@HellyWelly93 Год назад

I am a warrior!

@sylau2008 10 лет назад

Thank u so much! adriene. for some reasons, i can't attend classes but stay home and learn from utube. You are very thoughtful and know the mind and needs of learners. I definitely need the foundations of yoga u share here. They help me out! love u!

@simplyyyfab_u_lous_3266 Год назад

I feel more empowered coming on to do this every time. Thank you for all that you do. Love day 02:06:23✅...enjoy all! I def did. Lovely eve. and best wishes for a joyous wkend. TGIF🌼💙🌺🙏🏾

@leslierios8526 Год назад

I love yoga because of you.

@winterpark02 7 лет назад

Excellent - Thanks for the fine details about the position of the back foot . No other video explains- everyone only focusing on the arms position . Look forward learning other poses

@yogawithadriene 10 лет назад

Awesome!

@nicolasroussel3937 7 лет назад

a very thorough series on the foundations of yoga

@DeGuoTaiKe 2 месяца назад

Just notice that the cool aspect of this video is that Warrior One here is transitioned from a runners lunge. I think its so much better than to just teach it singled out.

@Snigdha1.u-45_ Месяц назад

Day 4 I am bold. Thank you namaste 😊

@annyoungfaulkner6459 Год назад

Blue and purple and black, a splash of yellow (my color of butterfly) :)

@GailM11 10 лет назад

I truly appreciate you videos. You explain things so thoroughly.

@AmaTron Год назад

Day 2 of June❤️🙏🏼 day 823

@dianepechacek6190 2 года назад

Me too love the basics

@yogawithadriene 11 лет назад

@simaster! Instead of hitting reply to your comment- I clicked remove. Sorry! Comment on your video: Warrior One Yoga Pose - Browsing around RU-vid looking for treatments for a sore back (snowboarding soreness) and found your channel - I went from sitting on my sofa eating left over Xmas chocolates to doing some yoga for the first time - how did that happen? Keep up these videos they are amazing and I know how hard it must be making them. Si, Liverpool (where the Beatles are from) UK.

@user-ex6qx6gc3d 6 лет назад

Amaaaazing, broke a sweat with rhis video on both sides (my feet is burning right now) thanks adriene

@AimeeMcPhee 4 года назад

This too was good, gotta say not my favorite pose, but I’m sure I’ll get used to it. Namaste🙏🏻

@datraucous3351 Год назад

I think you are a vampire I just did your 30 days and going back you haven’t aged a day. Such a wonderful teacher!

@TS-eo9uf 5 лет назад

*me as literal Jell-O after following along with this whole video on each leg*

@peiqi4576 Год назад

Happpy PRIDE month❤❤❤❤

@therightlevel Год назад

.... today is July 21, 2023 and still catching up from the big hiatus.....should have did this June 2, 2023 3 of 2.... short bonus...had to do it!

@mariamurphy2953 21 день назад

Purple and orange butterfly!

@SoondSpaceman 11 лет назад

Love the level of detail in these vids. Really enjoying this channel and learning loads. Thanks!

@quinnmurphy7329 Год назад

I wouldn’t be a butterfly, I would be a Rosy Maple Moth, which are neon yellow and pink

@BrandonStonerAEP 7 лет назад

a part of my morning routine. daily!

@sjbonadonna 9 лет назад

I have been following your foundations series and learn 3 poses a day.

@lesasutterfield5629 9 лет назад

Adrienne what advice do you have if I'm feeling my straight leg-knee locking or feeling sharp while still being able to maintain the posture? Sending Love from Cedar Rapids, IA.

@DebbieCrall 3 года назад

Great instruction on this Warrior One! Thank you!!!

@galukya1 4 года назад

Glad to back to basics and this was a great stretch. Jai Namaste 🙏🏽

@seoulbookclubbarrywelsh 11 месяцев назад

Thank you. Very helpful

@shelbebranton444 7 месяцев назад

Adrienne I love you!!!!!

@artgirl8055 7 лет назад

Oh my! That was difficult.

@respeezy 9 лет назад

Thanks for the details

@apriloleary3717 Год назад

Thank you once again

@kicsier464 3 года назад

Excellent hillarious motivating comments 😉☝️

@bradymusic9524 4 года назад

You’re videos are fantastic! Thanks!! 🙏🏼✌🏼

@ginacardarella 4 года назад

thank you for making this basic little video I know it took you longer to record and edit but this was such an important video please make more thank you thank!

@sanjaydebnath1 8 лет назад

Adriene! You are AWESOME!!!

@leroyyoann2919 5 лет назад

One more video for today. Great posture. Namaste.

@jillr7465 4 года назад

Love G. Rodrigue’s Blue Dog 💙

@colapea6048 Год назад

Idk why I struggle with warrior one so much. It’s like my anatomy won’t let me push into the knife edge of my foot or square my hips

@sarahcyphers1668 Год назад

Number 4❤ I love this video

@lisacrofts 4 года назад

perfect thank you that was really helpful. cant wait to try it out in class

@weltate 10 лет назад

Thanks for this, the instructions are were exactly what I was looking for.

@lucassousacoelho 9 лет назад

legal :) estou praticando ele para melhorar minha postura

@Kbh982 6 лет назад

Hi Adrienne, namaste. I've followed your foundations series after finding your channel, your first 30 days of yoga series specifically, through a YT search for "yoga day 1". I appreciate your humor and fun while practicing and your regular discussion of what we should be noticing as beginners and how to modify for greater or less difficulty. This video felt a bit out of flow with the rest of the foundation videos. The beginning started rapidly and without the tranquil attentiveness that was evident in the rest of the series. I love it still and will just rewatch and rewind to compensate, but I wanted to give you what feedback I had. Thank you for your videos.

@mary-annv2140 5 лет назад

I have super super tight calves so this stretch was amazing :00

@victoriagadd6831 Месяц назад

Brilliant

@rickymagilljr.8129 3 года назад

Thank you🙏🏽

@pranshusingh3472 2 года назад

Should we do it on the other side too ? To just balance it out?

@michellerixon Год назад

I always seem to get some pulling and minor pain in my hip (back leg). Is there an adjustment I can make to ease this?

@ladyancaster1 9 лет назад

I hope you got some royalties from Austin City Limits! That is awesome, and feels soooo good! Mountain Pose really helped as well!

@georgenico8257 4 года назад

You’re very chill

@222ofEarth 6 лет назад

🕉️🕉️🕉️you are a wonderful soul Adriene

@briannab3991 6 лет назад

Does your back heel/ankle have to be inline with the front heel through all the warrior poses? The only thing that changes (looking at the feet) is that you pivot on the heel (so it stays in the same place) to change the angle of your foot when transitioning from warrior 1 to 2 or vice versa?

@benito758 9 лет назад

I want to have a yoga room in my future home and want to design it exactly like yours!

@nouraloush0 4 года назад

Omgg , u r so cute and I'm happy to learning foundation of yoga .. as a beginner then I will see all of ur video cuz it's make me relax and comfortable .. Love u from egypt ❤️️❤

@Jane-ot6og 6 лет назад

My mother had that Singer Sewing Machine!

@shanachelich2782 5 лет назад

My grandmother had one like that too. Do you use it, Adriene? Or is it just for decoration?

@mr__mercury 7 лет назад

Hi... thanks for the video... and namaste from India... 😃

@nicolemostofa7923 5 лет назад

now i gotta watch it again for the other side yo :P

@ayedateu4305 9 лет назад

thank you for uploading this! it was really helpful :)

@kennyblessed2523 2 года назад

Awesome🙌🏾

@justineyas-ly9gv 4 года назад

was looking at this video especially to know if it was normal if I couldn't square my hips :p now i feel better :p

@Nisni1 8 лет назад

Thanks for the instructions. What can I do to keep pressing into the outer edge if my back foot while pulling the hip of the front foot back? When I do this the pressure on my back foot all goes to the inner edge. I believe it's also because I have spread-feet and fallen arches.

@nicolemostofa7923 5 лет назад

even better a second time