Watch This If You Fear Getting Your Blood Drawn - BIT OF MY HEART #8

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♡ Watch This If You Fear Getting Your Blood Drawn - Bit Of My Heart #8
Bit Of My Heart episode #8 :) ♡
Did you know that 'Needle-Phobia' is one of the most common fears that children and even adults have?
In today's podcast episode, I will be talking about:
- My type of needle phobia
- How to manage your fear of needles
- When is the best time to schedule your lab work?
- The reason why you feel weak after getting your blood drawn
- What is Glucose and why is it important??
- How to reduce your anxiety / how to stay calm during a blood test
- Needle pep talk
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Ed Sheeran - Beautiful People (NOTD Remix) ft. Khalid
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TAGS: #needlephobia #bitofmyheart #episode8 #bloodtest #blooddrawn #fearofneedles #labwork #glucose #needleanxiety #reduceanxiety #howtostaycalm #peptalk #podcast #bitofmyheartpodcast

Опубликовано:

30 июл 2024

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Комментарии : 123

@faitholivia1151 2 года назад

I'm going to share this video with a family member who fears blood being drawn. Thank you for discussing this topic on your podcast

@KariBeth 2 года назад

I hope this video helps them 💗. Thank YOU for watching! 💖

@faitholivia1151 2 года назад

It's not easy to talk about our fears. Thank you for sharing your helpful tips and for talking about this important topic

@KariBeth 2 года назад

Definitely not. But if it means helping others, I’ll do it! As someone who has struggled with this for years- and knows others who had also- I felt it was important to share what helps me 💖

@mindyt.4721 2 года назад

Another great topic discussed. So many people are going to be helped by this podcast. Keep up the great work!!!

@KariBeth 2 года назад

Thank you! Makes me all nervous thinking about it- but I knew how much I struggled with it over the years and thought it’s important to share what I’ve learned to help others out who also have the same fear 💖

@PrincessElisa8 Год назад

Thank you! I’m getting blood drawn tmrw as I’m pregnant and it’s my first blood test in probably a decade and more. I’m a nervous WRECK! I will for sure go into it with these tips. I’ve always had trypanophobia since I was little and have avoided doctors and blood tests for so long…but bc of the pregnancy, I have to now. I avoided getting pregnant for so long bc of the fear of blood tests and the IV during labor. I’m hoping I can relax and be okay.

@KariBeth Год назад

I’m so excited to be pregnant oneday- but the blood work part and other needles that come with it terrify me as well 😳. But you’ll be facing your fear for your biggest blessing 🥰 . Hope these tips helped you out 🫶🏻 congratulations on your pregnancy also 🥲

@CrystalValenzuela 2 года назад

Omg yes!!! Highly agree that the earlier you do it the better 🙌🏽 so you’re not spending your day worrying about it 😮‍💨 & then get yourself a little treat after 😌🙌🏽

@KariBeth 2 года назад

Riiiight! I make that whole rest of the day a treat myself day 😌. Like getting something GOOOOOD to eat afterwards 😋🙌🏻! 💖

@CrystalValenzuela 2 года назад

Thank you for talking about this & sharing such great tips 🥺❤️❤️

@KariBeth 2 года назад

Thank YOU for watching friend! Appreciate you! 🤗💖

@AshlyBritton 2 года назад

My sister experiences the weakness and lightheadedness EVERY time I can just imagine how horrible it feels 😩☹ so getting that sugar back in as quick as you can yes is essential. Thank you for these tips Kari! 💗

@KariBeth 2 года назад

It freaks me out when I don’t know why body is reacting the way it is. But now that I know it’s the blood sugar dropping- having the sugary granola bar on deck totally helps! Thank YOU for watching 💗! Hope this video helps out your sister 💖

@mindyt.4721 2 года назад

Great tip to bring a diet green tea and granola bar. I don't like having blood drawn and I'm going to remember this video from now on.

@KariBeth 2 года назад

I hope it helps you! 💖

@mindyt.4721 2 года назад

The graphics were very helpful in understanding what the body is goes through. Talking through the blood draw is a great tip. You are sweet to share your experiences with us.

@KariBeth 2 года назад

I’m glad they were helpful 😊!

@KariBeth 2 года назад

Also thanks for watching! 🤗💖

@bryanblackner272 2 года назад

this is such an amazing episode. i enjoyed it so so much and i've been enjoying your content lately

@KariBeth 2 года назад

Thanks for you kind words 🙏🏻!!

@bryanblackner272 2 года назад

@@KariBeth you're very welcome

@zacharykahn 2 года назад

thank you for talking about this!! I know a lot of people fear getting shots and this will definitely help them out! even the vaccine looked scary to me too but wasn’t too bad!!

@KariBeth 2 года назад

Yay! Thank YOU for watching! I used to fear getting shots too. Now not so much- because I realized how important they are to stay healthy and safe. 🙌🏻✨

@ThriftyAngela 2 года назад

I have never liked needles, but never phobia status. However, during my two pregnancies, I got blood drawn a lot due to my thyroid condition and now needles don't bother me at all... lol. These were some really great tips, Kari. I have a few friends with this phobia, and this will really help them. Thanks for sharing! ❤️😊

@KariBeth 2 года назад

I’ve had to get my blood drawn a lot when I was younger. Now that I’m older and have done it more and realized what makes me feel more calm and what doesn’t- has helped me too. Hope this video helps out your friend 💗! Thanks so much for watching! 💖

@historyhighlightswithlaney318 2 года назад

Hey Kari Happy hump day! I close my eyes when I get my blood drawn! Early appointment sounds good, snack is always a must! I love Lipton Green Tea, not the diet. Nice educational class, Yes, eat, eat, eat, awesome vlog, stay safe and happy! Love you!

@KariBeth 2 года назад

Heyyy 👋🏻! The tea is so good 😋. Just has to be sugar free when getting blood work done 💗. I’m glad you enjoyed the little educational moment about the body. I love researching stuff like this ☺️. Thanks for watching! 💖

@KezziesCorner 2 года назад

i love that you shared this dear kara, im sure you have helped many when they watch your video !! i personally just close my eyes and turn my head the opposite side so i do not see the needle or the blood being drawn hehe

@KariBeth 2 года назад

Awe I hope so 😊💗. I turn my head too. I’d go full panic mode if I did 😳. Thanks for watching! 💖

@bree1931 Год назад

I cried the entire duration of this video. Thank you for the help.

@KariBeth Год назад

🥺 aww I hope it was a relieving cry. Glad I could help 🥹. You got this 💪🏻🫶🏻!!

@bree1931 Год назад

@@KariBeth I’m still petrified but your energy is amazing, keep smiling love!

@KariBeth Год назад

@@bree1931 you’re so sweet 🥲 ! Thank you 💗! I hope the next time you have to get it done- that these tips will work for you ✨💗

@NicoletteMuro 2 года назад

This was such a great podcast topic! I'm sure so many people could relate to needle phobia, myself included! I always dread getting shots or my blood drawn. Next time I go,, I'm going to make sure I bring a snack with me and some green tea. The green tea was a great tip! I had no idea it was okay to drink that while you're fasting for the shot. Thanks for sharing that with us :) Such a good idea to make convo with the nurse to distract yourself too. That always gets my mind off of things for a little bit! I usually look away when before they're gonna do the shot so I don't have to know when it's happening, haha :) I love morning appointments too! If I have an afternoon appointment I will stress all day! Yess so true that we will all get through this together :))

@KariBeth 2 года назад

Water when I’m nervous, can make me feel sick. And I remember the doctor saying I can’t drink anything sugary- so I brought up the sugar free green tea, and was happily surprised when she said I could drink that for all blood tests 🙏🏻🙌🏻! Right- me too!! They ask if I want to know and I say NOPE 🙅🏼‍♀️. We got this 👏🏻💪🏻👑! Thanks for watching girly! 💖

@faitholivia1151 2 года назад

I usually hold my breath during a blood draw but will try your tips the next time.

@KariBeth 2 года назад

Oh no, definitely don’t do that please 💗. It’s important to talk through it to remain conscious. 💖

@KariBeth 2 года назад

Hope these tips helps you 💖

@LucidDreamer15 Год назад

As a toddler, my experiences with getting blood drawn was so distressing for me that I still vividly remember them. Screaming, crying, kicking, punching. No countdowns, no warning, just mom holding onto me very tightly and the nurse just sticking me without a warning. This is why I’m so nervous about getting blood drawn. I have to get mine done as soon as I leave school. So I’m just hoping this vid helps me get through it quicker 😅

@KariBeth Год назад

My mom would have to hold be too when I was little. I’ve noticed having certain fears as young kid, your mind intensifies them. The older I get, yes I still fear it- but I know how to conquer it now 💗. Sending you good vibes and just know you’re stronger than your fear. I believe in you 💗✨! Hope these tips help you 🙏🏻

@SorayaZiziArtist 2 года назад

Thanks for sharing this. I know a couple of people with this phobia.

@KariBeth 2 года назад

Thank YOU for watching! Hope this video helps them out if they see it 😊💖

@TJTVChannel 2 года назад

These are really good tips! I've been lucky that I haven't had any bad experiences. But I know with Talissa it can hurt a bit to get blood drawn. So I guess I'm lucky. But I definitely don't like looking at it! And your explanation of what happens in the body is so interesting!

@KariBeth 2 года назад

Thanks so much 💗. Oof I can’t watch either 🙈. The walls and ceiling are my best friends in that moment 😅😂. Also glad you enjoyed the science-y portion! 💖

@AvantiWingate 2 года назад

I agree with you about the doctor chatting with you when stress

@KariBeth 2 года назад

It definitely helps to distract your stressed out thoughts 🙌🏻! 💖

@radicalchanges7163 2 года назад

Thanks for sharing

@KariBeth 2 года назад

Thank YOU for watching! 😄

@edwardleecaliforniausa 2 года назад

Good morning Kari happy Thursday morning and I just wanted to say that your vlogs is sooo good and I just wanted to say that your podcast is awesome yes I'm proud of you and you are sweetheart

@KariBeth 2 года назад

Good afternoon 👋🏻! I’m glad you enjoy the podcast 😁!

@edwardleecaliforniausa 2 года назад

@@KariBeth of course sending you hugs ❤️ ❤️ 🤗

@revasmomkitchen7362 2 года назад

Very nice sharing dear 🥰 good luck to you dear friend 💖💖

@KariBeth 2 года назад

Thank you so much 😄

@Lizzeeah. 2 года назад

Great tips for people that are scared of needles! 🙌🙃 Ugh bloodwork freaks me out so much.. because I'm anemic I always get light headed and extremely pale sometimes I faint.🥺😰 I'm definitely going to try these tips next time I have to get a needle! 😃 great video like always xoxo 💜💜

@KariBeth 2 года назад

I know the feeling- If it wasn’t for my fake tan, I’d look like a ghost in there 😅. Hope these tips help you for the next time to have to get your blood drawn. Thanks for watching💖

@jamieavernaa 2 года назад

Ooo love this topic. I just got blood drawn recently & it's the first time I didn't faint 🤣 Yes ma'am tip 3 is it! I walk in telling them to not stop talking to me LOL! And I stare at the ceiling, talking as they go. Usually they already have the stuff set up for it and I don't even look at that because I know I'll freak!! Great tips

@KariBeth 2 года назад

Yaaaaay 👏🏻!! I went recently too! Almost threw up 😅 but thankfully didn’t 🙏🏻! That’s exactly what I tell them! It helps so much 🙌🏻!! Oof I can’t look at any of the equipment. Thanks for watching girly!! 💖

@B4Boro 2 года назад

Wow so great job

@KariBeth 2 года назад

Thank you! 😄

@TheSoldierFamilyNetwork 2 года назад

these are some great tips! I never thought to take a sugary drink and snack with me! man, some new tips I never thought about and can take in effect next time

@KariBeth 2 года назад

Not a sugary drink- a sugary snack. Sugar will alter bloodwork. I take a sugar free green tea and a sugary granola bar 💗. The drink if before and after the appointment. And the snack is for after. Hope this helps you for your next appointment 💖

@CrystalValenzuela 2 года назад

I’m not getting any shots anytime soon but I live with the constant fear too 😮‍💨😮‍💨🥲 so I needed this! 😂

@KariBeth 2 года назад

I’ve got to back next year for a re-test and I’m like this thinking about it 😳😮‍💨. Sorry you have this same fear too 🙁💖

@flemix6168 Год назад

Thank you very much , i did it yay , this helped me alot

@KariBeth Год назад

Yaaaaaaaay I am so so happy that this video helped you 🥲! PROUD OF YOU!! YOU DID IT 👏🏻👏🏻!!!!

@flemix6168 Год назад

@@KariBeth thank youuu

@MobileGameCenter1 2 года назад

Big honor and glad to me to find new friends on RU-vid and of course today your channel get new fan and friend for always keep going im with you any time 🤠❤🇹🇷👍🏻💙 like

@KariBeth 2 года назад

Thanks so much for watching 😄

@CastleMc Год назад

A sweet and calming video and I agree with talking to distract. However, my doctor says no tea, coffee or any other beverage-I think it depends on the test.

@KariBeth Год назад

Thank you! It’s as long as there is no added sugar or caffeine. The test I did was for fasting.

@itsmeerbear5400 Год назад

I might have to get blood work done and I have a huge fear of needles so thanks!

@KariBeth Год назад

Hope this helps 🙂

@flemix6168 Год назад

Thank you sooooo much i am scared of needls and blood drawn so thank you very much.

@KariBeth Год назад

I hope this helps you 🙂

@KariBeth Год назад

Thanks for listening!

@flemix6168 Год назад

@@KariBeth it helped me i did it thank you very much

@KariBeth Год назад

@@flemix6168 yay! I’m happy to hear that 🙂

@chico2001ful 2 года назад

I’m not afraid of needles but I have to look away when these things take place whether I’m getting my blood drawn or a shot, it always eases me. I don’t like to see a lot of my blood coming out of me unless it’s my period.

@KariBeth 2 года назад

I look away on both too! Right! You get used to seeing it every month- and knowing it’s normal doesn’t make it gross or creepy. 💖

@KariBeth 2 года назад

Also thanks for watching 💖

@TheLongRunwithJoelandChristy 2 года назад

Great share. 🥰. Joel struggles with that. 👍

@KariBeth 2 года назад

Thanks for watching 😁! Hope this video can help him out!

@destinyflores4828 Месяц назад

I’m scared of needles they’re so scary but it’s good for your health to be safe ❤

@destinyflores4828 Месяц назад

Thank you for sharing this video

@destinyflores4828 Месяц назад

The first time it was really scary for me

@SamElle 2 года назад

I HAVE TO STARE AT THE CEILING OR LOOK ELSEWHERE WHEN I GET BLOOD DRAWN!!! When I was younger, my doctors office had a cow floating in the ceiling and I would stare at it and it would help me!! Ahhh it makes sense that my blood glucose is dropping cos I also get really dizzy when I get my blood drawn!!

@KariBeth 2 года назад

A floating cow in the ceiling 🐄 😱!! That’s so cool!! Honestly they should make doctors office more colorful and happy looking. The white walls are so intense 😶. Not knowing what my body is doing FREAKS ME OUT 😬. So when I researched this, it made me feel more at ease that this is a common thing that happens to people. 💖

@KariBeth 2 года назад

Also thanks for watching! 💖

@Kate01434 Год назад

I’m terrified 😅😅

@KariBeth Год назад

Hope these tips help you 🙂💗

@s.vinothamirtharaj8504 Год назад

All hospital Disposal syringe are safe thana maam oct 4 2022 lab test blood eduthen hiv1 hiv 2 hsbsag hcv vdrl all test negative i m safe but disposal syringe but reuse panuvagaala maam so many confusion i m so fear and anixety of syringe and needle reuse panuvagala naan test edukum pothu new syringe than parthen 36 yrs experience lab tech sir but disposal syringe and cover parthen but cover remove panupothu paakala enaku oru dove it but athu pakkala new syringe and needle cap parthen But en kanmunadi Disposal syringe blood eduthu athu dustbin poduraru but romba confusion iruku maam plz reply panuga maam

@KariBeth Год назад

If you fear the needle and syringe part- definitely don’t watch them take your blood. Realize their will probably be a small pinch, but you really can’t feel the rest of it. If you keep your mind away from what’s happening, it will go by faster 🙂

@s.vinothamirtharaj8504 Год назад

@@KariBeth Thx u🙏🙏❤❤❤❤

@kingsmajorian02 2 года назад

thanks for sharing the video Have a nice and successful day always 👍

@KariBeth 2 года назад

Thank you for watching! 😄

@KariBeth 2 года назад

And hope you have a nice day too 😁

@pamwilkins1850 2 года назад

I definitely do. Ugh. Great tips. I cant even watch my kids get shots or blood drawn. I would comfort them w my head turned. 🤥 Turns out most of them like watching now they're older. Not me!!❤🙂👍💯

@KariBeth 2 года назад

Thanks 💗! Mom can’t watch when they do mine either- I’ll most likely be the same way when I have kids one-day. I don’t know how anybody can watch it happen 👀🙈.

@jessmok 2 года назад

i’m not really scared of needles but i don’t like watching someone poke something through my skin and i don’t like watching it i have tattoos so i guess i’m not very scared haha yes glucose is your main source of energy! makes sense to bring something to eat!! i try to drink lots of water! awww i think this is going to be so helpful for someone who needs this! yes i always look the other way hahah yes it is okay to feel these fears!

@KariBeth 2 года назад

Oof I can’t either 😬. Made me feel 🤢🥴 just thinking about it. I don’t have any tattoos- but I kinda want some! Yay I’m glad you think this will help people ☺️ that was the goal 💖!

@user-et8oe1sd4p 4 месяца назад

its not needles i litterally just faint when blood comes out of my body in any substantial amount

@tipptund3 4 месяца назад

I did blood test yesterday due of my work. As a needle phobic I will share my experience, maybe this will help someone I was needle phobic for over 15y due of my childhood trauma in hospital. I was afraid getting blood tests, IVs or vaccinations. And because of that I ignored mandatory medical procedures. But now I am basically free from needle phobia (I am still bit scared, ca 10%) VACCINATIONS/GETTING SHOTS: Pain level 2/10 For those who are afraid getting shot I want to encourage you. Nowdays needles are so thin sharp that your body aint gonna feel almost nothing.When I got the covid vaccines, during the injection I felt like someone was holding a pencil point on my arm and I didn't feel the needle go in or the sting. I asked the nurse when you're going to prick me, and she said it's already done. The only thing that hurts is the pain after the injection, but it depends on the vaccine BLOOD TEST: Pain level 4,5/10 For those who are afraid getting blood test, I want to encourage you. If you are so afraid then 1)dont look 2)distract yourself (pinch yourself on the lip and focus on that) 3)relax your arms (stiff arm makes blood test more painful). The needle was so sharp that I didn't feel anything, but the sting stung because the hand was cleaned with an alcohol cloth beforehand. And when the nurse collected blood, the stinging disappeared. What made it unpleasant was that I felt that the needle was in the vein, but it is not painful, rather unpleasant. But the time passed quickly and the hand did not hurt after that. Thanks to sharp needles and professional medical personel my fear of needles dissapeared last year. Before I end my speech I want to share quote which is 100% true FEAR COMES ALWAYS BEFORE OR AFTER THE SITUATION. DURING THE MOMENT THE FEAR DISSAPEARS

@zoeelsie07 2 месяца назад

i liked this read. im 16 and have also had a major phobia of hospitals, doctors and needles because of something that happened in my childhood. i wish i was scared of anything else. the nerves are the most painful thing I've ever felt. i use numbing cream so i don't feel anything but its still being in a small medical space that's designed for blood tests that freak me out the most. vaccinations im not scared of so much, i can do a needle in my shoulder just not in a vein in my arms. its a disgusting feeling. sends shivers down my spine. I'm trying to overcome it and trust me watching blood tests isn't helpful lol. but thanks so much i liked reading this. i hope to soon overcome it too. your very brave :)

@mystical_destroyer8628 Год назад

I'm actually not sacred of giving blood. Infact I actually love the feeling of it, it relaxes me. However I always still get a bit of anxiety over it. But that is always the worse part.

@KariBeth Год назад

Oh really? It relaxes you? Definitely not me 😅. Hope these tips in this video helps your anxiety 🙂

@mystical_destroyer8628 Год назад

@@KariBeth they did! Gave my first blood donation a couple weeks ago

@KariBeth Год назад

@@mystical_destroyer8628 yay! Thank you for donating blood 🙏🏻

@CrystalValenzuela 2 года назад

One time when I gave blood I didn’t know I could drink water 💀💀 so I fasted food & water & the next day when I went to get my blood drawn I had to sit there for 10 min with the needle in my arm because I was dehydrated & the blood was pumping slow oof 😮‍💨😮‍💨 so drink water kids 🙌🏽

@KariBeth 2 года назад

Oof 😓. I couldn’t go without a drink for that long. Yessss so important to stay hydrated- even for a fasting test. 💖