Hellloooo, I honestly have always had some type of relationship with anxiety. It wasn't until the past 2 years where it has actually gotten to a level that has felt super super overwhelming. I would say these past 2 years has been all about me and my healing journey.. but also me and my relationship with anxiety. I now understand that alllll those thoughts and feelings, really come from fear and they do not possess ALLL of me... it just feels like it.. thats the whole point of anxiety, it thinks it's keeping us safe. (cause at some point in our past that method of overanalyzing probably did save us). So, please watch if you're feeling uneasy, anxious, panic, paranoia. You are NOT alone, and you've TOTALLYYYY got this :)
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#anxiety #anxietyrelief #selfhelp #selfhealing #hannahdobie #youtube #spiritualawakening #spirituality #healing #present #aarondoughty
21 окт 2024
