Watch This If You're Suicidal 

Writing, video games, and Theatre helps me with my depression. Thank you for always looking for those who are in need of kind words and to help them remember what makes Life precious to begin with. :)

Anxiety is caused by low serotonine (pleasure hormone) levels and when there is low serotonin ,the adrenalin (fear hormone) starts to control your body.If you feel happy excesivelly and laugh a lot or have sex ,or masturbate excessively,then you consume the serotonine and until its made back by the body the adrenalin starts to meke you feel anxious.You should deal with this naturally and avoid actions that need too much concentration like videogames,internet abuse(also serotonine its consumed a lot when we focus) and actions that cause ,,pleasure abuse,, like too much sex,too much masturbation ,alcohool abuse etc.You need to learn to feel as happy as your body can replace the serotonin back.The more intensely happy you are the more anxious you will feel the next day.Xanax its best for panic atacks or suicidal thoghts and can mean the difference between life and death but be carefull not to abuse it as it can turn into the nastiest of all drugs.