Jab ap poday ko zarurat se zyada paani detay ho toh wo jaldi bara nai hota balkay murjha jata hai
Glucose spike creates a environment favourable for all chronic disease
Spikes in sugar
Root cause: glucose intolerance normal banday ka nai hota zyada wo jo b khaye lekin
Spikes does damage our health long term
1- eating in right order vegetables first protein and fat 2nd and then in the end starchy glucose rich food
Find your own order
2- i was wrong about vinegar as i thought it is quackery related.
vinegar a table spoon can lower glucose spike by upto 30 percent acetic acid slows down starch breakdown and helps muscle to take up glucose
Fewer cravings fewer energy dips
add some vinegar with high carb meals
2 tablespoons vinegar diluted in water is still very strong for you so add it on salad
Vinegar salad
3- don’t eat naked carbs
Everybody knows k inh cheezun se sugar bht zyada ho jati hai what you need to do is add something that will bring carbs down
Eat carbs with protein yogurt, meat egg lentils oilve oil add spinich broccoli fibre rich food as well
You can check it yourself egg k bghair nashta karein phir egg k sath
4- cook rice or potato cool it down in fridge and then the starch will become resistant starch and it will become food for your gut bacteria 20-40percent lower GI after cooling
5- second meal affect
If 1st meal is rich in carb then 2nd meals carbs will be handled good by body but if 1st meal is low carb body doesnt control well sugar if later meal is heavy in sugar
5- walk after meal
Muscles are happy to use glucose
After meal do a 10 minute excercise light to mederate
23 авг 2024
