Ways to Rest: Shamans Cave 

Thanks to the helping spirit that sent the message through Sandra. "Rest is reconnecting to yourself. Once that is done everything flows easily." 💖 Due to chronic illness I have to rest often but I realize now the quality of that rest is sometimes lacking because I forget to reconnect with mySelf. Focused attention and intention will help me get there. Thank you both❤️❤️

I love the idea of merging with a tree, planet, elements.. Such a wonderful idea. I talk to and hug trees, plants the earth, often, but l've never thought of this. Thank you ❤

So grateful to have found this podcast. I have been getting so much from reading Sandra's books, but it really warms my heart to hear her voice because my people hail from Brooklyn. 💞

Renee. Thank you for delivering the massage of saying your own prayers and calling in the directions your own way. I got goosebumps. Your story about your mic turning off while working with the wind was powerful for me. I am new to Shamanic practices and have worked really hard to listen to others and memorize prayers and ways to call in the directions. One of the biggest lessons I’ve been getting lately is to listen to myself and my spirits. To TRUST. You just solidified what I’m supposed to be learning right now. Thank you so much.

❤❤❤ this! Thank you for reminding us to write our own prayers! So many people don't! And for calling in the four directions in our own experience (always changing)! And honoring our own rhythms of rest and activity!!! And for the reminder (and encouragement) to merge with trees, etc. more often. Usually that happens synchronistically, but I want to cultivate it more.

I have been struggling so much with the UK weather which doesn’t favour my health and soul. I am open to solutions from the Universe to be able to move to a place of sunshine and warmth. Thank you so much for showing up with so very resonant messages always. Blessings to both of you and much love and gratitude.

Respect for each Soul and the Presence/Presents of the work that each of us live in❤️‍🔥💞👁🐺🦅💫🌟🪶

Thankyou, I really connected with everything you discussed today. My mission is to become even more connected with the elements as I honour my physical body more.....after ignoring it for years!❤

Loved this episode. I struggle with rest and it was heartening to hear how connecting with my higher self is a a way to rest. I also follow the rhythms of the seasons so that part resonated with me as well.

Thank you! Xxxx❤

Very good! Thank you!

So needed to hear this right now!! Thank you so much!! 🌹🌹🌹🌹

Thank you both for sharing this! I enjoyed hearing about a concept of rest that was new to me. It felt like an idea of rest that resonates with deep renewal and that doesn't necessarily mean inaction (some naps just don't do the trick). Thanks again for all the work you do and for sharing your unique brands of wisdom! 💕

Finding my True Rest in my morning Ceremony...after sleep and dreams. This is my attunement Time that reconnects and carries through the Moments of the day ahead ❤️‍🔥💞👁🐺🦅💫

Thank you so much!

Very interesting. Here in Victoria Australia we are starting to come into winter. I love the cooler weather, summer has been quite hot at times. I find that hard. But I’m grateful to actually be here to experience the seasons.🙏🏻

I really enjoy your wisdom and show. thank you.

My mind is so busy, it is a challenge to truly rest. I have a very demanding position as a grant writer which means meeting hard deadlines, often up to the wire. Much of my practice is spent quieting my mind. More recently, I've had success with this, but my poor body. I feel knots of tension everywhere and have been having pain for years, even though I get massages regularly. The only time my body starts to unwind is when I am on a long vacation. I used to attend shamanic workshops twice a year, with a stop at Truth or Consequences to soak in the hot springs. Ahhh. . . Renee, I've been wanting to go skiing too! The feeling of freedom is amazing! Thank you both for covering this lifesaving topic.

I really need to rest right now...tonight I'm in bed at 8hpm 😌😴 Thank you 💜

Hi. Thank you 🙏🏽. I bought the book, but didn’t get it yet 😢 I rest, when I am at the ocean, a waterfall, in a sunny day, when I cuddle my cats and when I am giving an hypnosis session.

Skiing is restful to me as well except for the crowds. And I am turning 70.

Rest sounds good. Thank you. Nappy time. When is your next podcast? I want to set the alarm.

I am not on Facebook. I would love to see the two of you create a sacred space on Substack.

🙏🙏🙏