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Wazan Kam Karne Ke Liye Diet Plan - Avoid These 5 Things To Lose Weight - Quick Fat & Weight Loss 

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Wazan Kam Karne Ke Liye Diet Plan - Avoid These 5 Things To Lose Weight - Quick Fat & Weight Loss
Being on a diet is not an easy thing, especially if you don't know what to and not to eat. Here are 5 key food items that you should not eat if you wish to lose weight. To learn more, watch Dr. Ayesha Nasir, gives her expert advice on foods you should avoid if you want to lose weight. To book a personal appointment with a nutritionist visit the following links:
oladoc.com/pak... Weight_Lose_Diet
oladoc.com/pak... Weight_Lose_Diet
oladoc.com/pak... Weight_Lose_Diet
If you want to get in-person advice from Dr. Ayesha Nasir (Nutritionist) book an appointment by visiting oladoc.com. To learn more, click here:
oladoc.com/aye... Weight_Lose_Diet
About Oladoc.
Oladoc.com is Pakistan’s most trusted digital healthcare network with thousands of doctors, psychiatrists, surgeons, and specialists in Lahore, Karachi, and Islamabad. You can view doctors' profiles and search for a specialist by locality/gender and book a confirmed appointment online.
To learn more about us, visit our website oladoc.com
#oladoc #weightloss #nutritionist

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7 сен 2024

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Комментарии : 1,6 тыс.   
@hayafatimafatima4949
@hayafatimafatima4949 4 года назад
Ya Allah plz mary smayt tmam by byolad ko olad dy plz sb dua kro plz myri request h
@saimakamil6973
@saimakamil6973 4 года назад
Ameen sum ameen. ALLAH ap ko twins twins baby dy. or on sab ko jin ky pas ya nimat nhi.
@haidershar7632
@haidershar7632 4 года назад
😐🙂😎☺😚😊😶🙂😎😎😎😜😜😜🤤😝😜😕😕😜🤑🤤😴😴😴😴😴😴
@shaguftaali3500
@shaguftaali3500 2 года назад
ameen
@tahiraparveen1875
@tahiraparveen1875 2 года назад
ameeeen mugy bh
@harammalko8005
@harammalko8005 2 года назад
Suma ameen
@villagesecrets4971
@villagesecrets4971 4 года назад
Plz sab se request hai k mere liye aulad ki dua kren
@sanayasir4658
@sanayasir4658 3 года назад
Allah pk ny meri nand ko olad di h usny ilaj kia 2month.ap kaha se hen m apko recommend krungi. Or apki all reports thek hen
@sanayasir4658
@sanayasir4658 3 года назад
Apki all reports ok hen ya koi issue h??
@villagesecrets4971
@villagesecrets4971 3 года назад
@@sanayasir4658 Alhamdulilah blessed with baby boy.
@sanayasir4658
@sanayasir4658 3 года назад
Oh soo nice
@maryammirza8352
@maryammirza8352 3 года назад
Inshallah
@emkhan7887
@emkhan7887 4 года назад
Precise and to the point 👌 اسکو بولتے ہیں دریا کو کوزے میں بند کرنا You explained it with an excellent brevity.
@Thegreatpapaoftheworld
@Thegreatpapaoftheworld 3 года назад
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@Raja333
@Raja333 Год назад
@@Thegreatpapaoftheworld lun lun mahadev
@Raja333
@Raja333 Год назад
@@Thegreatpapaoftheworld shiree ram ki maa ka bhosda
@Thegreatpapaoftheworld
@Thegreatpapaoftheworld Год назад
@@Raja333 D...Allah ki maa, muhammad ki maa, khadija, aayesha, fatima, teri maa..... sub ka kya tha ? Bhosda hi na ?
@Raja333
@Raja333 Год назад
@@Thegreatpapaoftheworld shiree ram.k.muu ma lun
@saeedakhtarchaudhry705
@saeedakhtarchaudhry705 4 года назад
ماشاءاللہ اللہ تعالیٰ صحت مند زندگی عطا فرمائے آمین ثم آمین یا رب العالمین
@iqratalha4294
@iqratalha4294 4 года назад
AMEEN INSHALLAH
@socialservicesplanetbft
@socialservicesplanetbft 4 года назад
Ameen
@ranakaifkaif4284
@ranakaifkaif4284 4 года назад
آمین
@zainabbas6525
@zainabbas6525 4 года назад
Plz ap sub dawa kary Allha pak mojy olud atha fremy ammin mara nam Asma hy
@farwaishal6651
@farwaishal6651 4 года назад
Ameen
@shiningstar1940
@shiningstar1940 4 года назад
Aaammeeenn
@balochkhan2795
@balochkhan2795 4 года назад
آمين
@kashifkaimkhanikaimkhani1845
@kashifkaimkhanikaimkhani1845 4 года назад
Ameen.
@kinzamumtaz4397
@kinzamumtaz4397 4 года назад
Zain Abbas Ameen
@RizwanAli-fn8nw
@RizwanAli-fn8nw 4 года назад
ڈاکٹر صاحب پورے ہفتہ کیلئے کھانے کا وقت بمع ٹائم ٹیبل شیر کریں مثال کے طور پر اتوار کے دن ناشتہ میں فلاں اشیاء دوپہر کو فلاں اشیاء اور رات کو فلاں اشیاء استعمال کریں اسکے بعد پیر کو اسکے بعد منگل ،بدھ،جمعرات اور جمعہ کی کھانے پینے کی اشیاء کی ٹائم ٹیبل سادہ الفاظ میں بیان کریں
@s.tareen9937
@s.tareen9937 2 месяца назад
Ye to ap khud apni pocket ko daith k bana sakth hn
@shershah1101
@shershah1101 4 года назад
This lady is super In her ways..the way she speaks and smile is quite amazing...well look Doctor...Keep it up
@statusstories9398
@statusstories9398 4 года назад
You have to
@lavilavi878
@lavilavi878 4 года назад
I wish motapa hota hi na😰 its a ugliest dieases 😢
@momibeautytips5156
@momibeautytips5156 6 месяцев назад
mayoos mat hon😇
@user-wg8me8lv7f
@user-wg8me8lv7f 4 месяца назад
Yes you are right
@Mustafa-oi6xo
@Mustafa-oi6xo 9 дней назад
Yes
@Brightiens
@Brightiens 4 года назад
dr ayesha is so precised and so to the point, i love that
@ShahZaib-zv1gj
@ShahZaib-zv1gj 4 года назад
Aoa. Great dr sb kya vitamins khany sy weight zyada ho sakta hy?
@sabricorporations6244
@sabricorporations6244 2 года назад
Dr ap to bar bar hi mere samne aa jati ho . Or han wese ap ka samjane ka tareeka muje boat pasand ha like it
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@user-el8pf9ed2j
@user-el8pf9ed2j 4 года назад
Yeh bohat acchi bat hai to the point baat karti hain ,
@maqsoodahmed1498
@maqsoodahmed1498 4 года назад
Assalam Allaykum Ayesha, thank you very much for your advices. Wasalama
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@mahamalikmaha6119
@mahamalikmaha6119 4 года назад
@@oladoc-FindtheBestDoctorsMs Ayesha
@doa-e-zehras.a974
@doa-e-zehras.a974 3 года назад
Aoa, Aysha thanks for your advice. We would like to know your qualification and the institute where you got your degree. Thanks
@atifansari5846
@atifansari5846 2 года назад
ہاں ہاں شکریہ سب کا ادا کرو عمل کونسا کرنا ہے کسی چیز پر۔۔۔۔
@minahilatif4492
@minahilatif4492 5 месяцев назад
​@@atifansari5846😂😂😂
@nailasadafkhan4156
@nailasadafkhan4156 4 года назад
Nice Information for weight loss .Good Job ! 👍👌👏
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@ayeshach6927
@ayeshach6927 3 года назад
Hy mam ayesha i m ur big fan . Ur way of talking is very good.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042_38900939
@letsgrowwithrabiaahmed4277
@letsgrowwithrabiaahmed4277 4 года назад
Avoid 1. COLAS 2. PACKAGED FOODS/processed food 3. UNHEALTHY DESSERTS 4. JUnk food 5. Bakery items
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@sohaibzia3779
@sohaibzia3779 4 года назад
Let's unbox with Rabia good
@maryambibi212
@maryambibi212 5 месяцев назад
@monamalik9755
@monamalik9755 3 года назад
Ma shaa ALLAH bht achi information deti ha aur mjy bht pyri aur bht achi lagti ha 🥰
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@akhtarabbas2126
@akhtarabbas2126 4 года назад
Give me lecture about self control
@ImranAhmed-kx7nt
@ImranAhmed-kx7nt Год назад
ڈاکٹر صاحبہ اگر آپ کے بتائے ہوئے لائحہ عمل پر عمل کیا تو زندگی ہی بے مزہ ہو جائے گی پھر تو اچھی اچھی چیزیں کھانے کے لئے جنت کا ہی انتظار کرنا پڑے گا۔
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
@princessafzoniyabaig5825
@princessafzoniyabaig5825 4 года назад
Plz mere liye duwa karen ke Allah Pak muhje naik olad ki khushi se nawaz de Ameen ......
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
@azankhan6664
@azankhan6664 4 года назад
Allah pak apki dua kabool kare ameen
@princessafzoniyabaig5825
@princessafzoniyabaig5825 4 года назад
@@azankhan6664 Sum Ameen .... & Thanks
@cutipiecutipie1236
@cutipiecutipie1236 3 года назад
Ameen
@farooqkh4243
@farooqkh4243 Месяц назад
Very good mokhtasir time me sare bat smja d aap ne allha Pak aap py rehmat kry
@mamoonajabbar4394
@mamoonajabbar4394 4 года назад
How to treat iron deficiency naturally??
@mishich8557
@mishich8557 3 года назад
Aoa Dr . ayesha plz tell me corn flex is use full for weight loss or not ???
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042_38900939
@moonaliza2713
@moonaliza2713 3 года назад
Mam plz tell us about the regular tea which we take normally with breakfast ,what we should do with that when we are on weight loss journey
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@khushimuhammad7735
@khushimuhammad7735 2 года назад
Mam your knowledge is so good.. thanks for guide us..
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_38900939
@zuhajaan3733
@zuhajaan3733 4 года назад
Allah aap ko buri nazar sai bachayai aap bohat cute ho
@mianmian8890
@mianmian8890 4 года назад
Please rice ka b bta dain KY kha sakty hain ya nahi agar weight reduce krna ho
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
@aqsafaizan3377
@aqsafaizan3377 4 года назад
Mam humy pta kesy lagy ga ky kis waja sy weight bhar rha he plz guide kren or kon sy test karwaya jis sy pta lagy
@itgirlsdiaries3339
@itgirlsdiaries3339 4 года назад
AP thyroid ka test krwao pcos ka pattern check kry mtlb k periods regularly hoty or married hy to bta dy m AP ko or b information dy du gi...
@mubashrasheikh9469
@mubashrasheikh9469 4 года назад
Pregrency, fast food ,irregular periods are 3 resons of increase weight
@sanapk-ti5qj
@sanapk-ti5qj 3 месяца назад
Ek app h us se pic ly kr dykh skte h es me kitne col. H
@learnwithafia5257
@learnwithafia5257 3 года назад
Very helpful
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042_38900939
@imankashif59
@imankashif59 4 года назад
Can we eat dark chocolates while dieting???I am a chocolate lover..I can't live without it...Are dark chocolates helpful for weight loss
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@saadkhan8991
@saadkhan8991 4 года назад
Yes u can eat ka bit of dark chocolate in the morning so that u can reduce all the calories thorough out the day
@AtoZ-ld4ju
@AtoZ-ld4ju 3 года назад
Oo i c .... I understand. I wish your eyes were fine ...
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@cutekuri2217
@cutekuri2217 4 года назад
I cut down all of the things you mentioned in your video and I reduce 9kg weight in 2 months...
@nayabshk8668
@nayabshk8668 4 года назад
without dieting ??ya exercise bhi ki
@hinaumar8460
@hinaumar8460 3 года назад
Ap ny kesy kia w8 los
@Usmani88
@Usmani88 4 года назад
ماشاء الله آپ کی ویڈیوز میں بورنگ نہیں ہے سیدھے پوائنٹ پر آجاتی ہیں ،
@kingmemon6845
@kingmemon6845 4 года назад
Thank you so much sister
@RajaKhan-zi8qo
@RajaKhan-zi8qo 4 года назад
ameeen suma ameeeeen allah apke sadke mujhe bi aulad ata kren ameeeeeeeen suma ameeeeeeen bol den ap sb plzzzzzzzzzzzzz
@clickfix5410
@clickfix5410 4 года назад
Saudia main tu milta hai packed milk hai Packed yoghurt
@HamzaAli-qd3fx
@HamzaAli-qd3fx 2 года назад
Thank you Batanay kay liyai ☺☺☺☺
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 года назад
To book an appointment with your requested doctor please call at 042_38900939
@chusman3692
@chusman3692 4 года назад
Zabardest ♥️ Beshak Right Bilkul Ameen Suma Ameen 😢
@GlobalTutorAcademy
@GlobalTutorAcademy 3 года назад
Thanks for sharing
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@imranmalik3634
@imranmalik3634 4 года назад
بری آنت کے السر اور بواسیر پے ویڈیو بنائیں، پلیز
@misswarraich6446
@misswarraich6446 4 года назад
Exactly lazmi
@Thegreatpapaoftheworld
@Thegreatpapaoftheworld 3 года назад
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@muhammadwaqar4383
@muhammadwaqar4383 3 года назад
@@Thegreatpapaoftheworld chup barwe
@Thegreatpapaoftheworld
@Thegreatpapaoftheworld 3 года назад
@@muhammadwaqar4383 chup barwe Muhammad.
@Saniaomer25
@Saniaomer25 4 года назад
Very nice video thanks can you please discuss on thyroid issues due to that weight was not reducing
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@ghulammurtazaalvi7586
@ghulammurtazaalvi7586 4 года назад
Thanks for less than 5 minutes video
@samkhan634
@samkhan634 4 года назад
I don’t use any of these items but still I’m fat. I’m a thyroid patient. Please guide me something to reduce weight. Jazak Allah Khair
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@faryalkhan6918
@faryalkhan6918 4 года назад
Thank you so much for giving so valuable information in so short time 🤗
@umarishaq1997
@umarishaq1997 4 года назад
Ghar mein Banaya Hua cake istemal kar sakte hain without sugar
@fizatariq9398
@fizatariq9398 4 года назад
Is there any way to know, Why a person is fat ? . There are several reasons of weight gain, but no idea why a person is fat? And i noticed it , some people have soft body rather than hard muscles, is it anything to do with the cause , that make them fat?.
@NabbyStudio
@NabbyStudio 4 года назад
Good question, get a fat test done. It tell uoverall body faction percentage plus also shows muscle percentage n which parts have more fat etc. Usually only belly fat is mainly concerned with insulin sensitivity. You may also check out my weight loss series for further help.
@hotnspicy2496
@hotnspicy2496 3 года назад
but agar sirf ik fruit ko water ke sath grind karke juice banaye without sugar,gurh
@jannatkhan1469
@jannatkhan1469 4 года назад
Best thing to reduce weight do portion control. Eat everything snd reduce weight in a healthy way.
@karachifood1939
@karachifood1939 4 года назад
MashaAllah bohat zabardast explain kiya hai bachon ki health kese achi ki jasakti hai
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
@Farazkhan814
@Farazkhan814 Год назад
I lose my weight 35 kg now iam 55kg without diet just app green tea Mai lemon Mila kr piya just 4 month and roz 5000 step working it's very simple
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
To book an appointment with your requested Dr please call at 042_38900939
@mehakhashmi-lu6fb
@mehakhashmi-lu6fb Год назад
Waqai agar apka kam hwa ha to ma zarur use krogi
@Shazianaazvlogs
@Shazianaazvlogs 5 месяцев назад
Mujhy bhi bta den KB pina Hai ​@@oladoc-FindtheBestDoctors
@asifatariq649
@asifatariq649 4 месяца назад
M Kam krna chahti 67 kg h kindly btaen Kesy hu ga
@asifatariq649
@asifatariq649 4 месяца назад
M Kam krna chahti 67 kg h kindly btaen Kesy krn
@easycooking6854
@easycooking6854 4 года назад
Should we eat raw beetroot or drink it's juice..which is healthy one..
@muhammadahmad4169
@muhammadahmad4169 4 года назад
can u recomend any book for weight loss by pakistani food ..
@Thegreatpapaoftheworld
@Thegreatpapaoftheworld 3 года назад
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@DomesticDiva95
@DomesticDiva95 3 года назад
@@Thegreatpapaoftheworld lannat hao tum py
@muhammadwaqar4383
@muhammadwaqar4383 3 года назад
@@Thegreatpapaoftheworld Tri pedaish pe lanat haram k nasal
@DomesticDiva95
@DomesticDiva95 3 года назад
@@Thegreatpapaoftheworld tu harami h na. tujhe is liye sary harami lgty
@Thegreatpapaoftheworld
@Thegreatpapaoftheworld 3 года назад
@@DomesticDiva95 Tu musli kaise bani yeh soch agar dimag hai to. Are itna hi dimag hai to itna hi socho ki tum pahele musle kaise bane ? chhod do sub pisslam, hinduism.... anything. just think how you became musla ? kya hua tha tumhari maaon ke saath ? is par baat karo na ? sirf hehehhhe karne se to baat nahi banegi. Sachchai yeh hai ki tumhein pata hai ki woh musle tumhare ghar pe koi bhajan mandli leke to nahi aaye the....... to kaise tumhare ancestor musle bane ?
@Zayshareaction
@Zayshareaction 3 года назад
Thanx Ayesha...
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@muhammadharoon5460
@muhammadharoon5460 3 года назад
1 - Avoid junk food 2 - Avoid carbonated drinks e.g. Coca Cola, Pepsi 3 - Avoid packaged/processed food items 4 - Avoid unhealthy desserts 5 - Avoid fruit juice, use whole fresh fruits instead
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
To book an appointment with your requested doctor please call at 042- 38900939
@abdulrehmanshiekh1314
@abdulrehmanshiekh1314 Год назад
Good diet plan
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
To book an appointment with your requested doctor please call at 042-38900939
@cutiepielovekpop9749
@cutiepielovekpop9749 3 года назад
MashaAllah ur knowledge is good the way u explain really helps i m getting so much information about food and their importance. Roti and chawal are the grwat source of all vitamins and nutrition but it also helps to gain weight but we can't skip it totally bcoz we Pakistani only eat rotii chawal in almost every food day so its hard to loose weight for me especially 🤣🤣
@abidadogr5833
@abidadogr5833 2 года назад
Poo o
@hafsairam7167
@hafsairam7167 3 года назад
Doctor stretch marks ka btaa den kesy kam hu gy after delivery
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye 042-38900939
@muzammilali4659
@muzammilali4659 4 года назад
hello ayesha i am yasir my age 32 and 80kg weight my hight 5.5 . my question is can used medicine for weight loss like ( abnil 120mg, biotin plus 5000 mg, gulcophage 500mg)
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@realbeauty7253
@realbeauty7253 3 года назад
Thansk mam
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@ubaidkambo1988
@ubaidkambo1988 4 года назад
Great knowledge
@abdulrehmanshiekh1314
@abdulrehmanshiekh1314 Год назад
Nice information for the diet plan
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Год назад
To book an appointment with your requested doctor please call at 042-38900939
@dietitianAmna
@dietitianAmna 4 года назад
Great info. I m also nutritionist
@ashraecosystem
@ashraecosystem 3 года назад
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@ZainAli-ep9tg
@ZainAli-ep9tg 3 года назад
Thanks
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@ummyhanihani6409
@ummyhanihani6409 4 года назад
Tnx a lot
@qaisarparveen868
@qaisarparveen868 4 года назад
Thank you Sister
@shiningstar1940
@shiningstar1940 4 года назад
Thanks
@userBilal91
@userBilal91 3 года назад
Bilkul sahi mashwara diay ha
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@moderator1054
@moderator1054 4 года назад
میں تو کھا کر بیمار ہو جاتا ہوں۔۔۔ بھوکا رہتا ہوں تو بہترین صحت رہتی ہے۔۔۔۔ فریش رہتا ہوں۔۔۔
@Lunarandsolar4ever
@Lunarandsolar4ever 3 года назад
Same here
@user-yg9nq1ql8n
@user-yg9nq1ql8n 4 месяца назад
Hum to pareshan hen weight se😢
@atifkhan2562
@atifkhan2562 Месяц назад
❤❤pp0​@@Lunarandsolar4ever
@kamranyousaf3971
@kamranyousaf3971 4 года назад
Knowledgeable, but please tell me where to reset play speed at 1x. Somehow it is 2x at the moment.
@talhafarooq327
@talhafarooq327 4 года назад
great sugestions mam...jazak Allah
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@KhalilKhalil-d6y
@KhalilKhalil-d6y 2 дня назад
Assalamualaikum Maly wight 72 after delivery main weight loss karna chahti hon please koi intermittent fasting diet plan bata day please
@anjumfazil
@anjumfazil 4 года назад
Allah Aap Ko Buri Nazar Se Bachaye
@tanvirshamlik2034
@tanvirshamlik2034 4 года назад
Mashaallah jazakallahu khairan baat ki speed kam kare
@tabixhkhan2415
@tabixhkhan2415 3 года назад
I want to know that how we check how many calories we need
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@ubaidasiya5406
@ubaidasiya5406 3 года назад
Kya calium aur protain tablet pee rhay hon to diet kar saktay hai..
@mahrukhkhattak8759
@mahrukhkhattak8759 4 года назад
Madam like u because u talk just to the point.
@politicalsciencesociety
@politicalsciencesociety 3 года назад
Can we take a glass of milk before sleeping in weight reduce
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@sadaframzan3944
@sadaframzan3944 4 года назад
Thanks doctor ...for your piece of advice..it's really good🙌💝💝💝
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
You can now book Online Video Consultation on oladoc. Please call at 042-3890-0939 or click on the following link and we will book your appointment with your requested doctor oladoc.com/
@abdulwajid2157
@abdulwajid2157 3 года назад
Mam better to use urdu language .both language makes man confuse.
@allvideoschannel.4046
@allvideoschannel.4046 3 года назад
Thanks and you have beautiful smile.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@ImranAli-fu5uo
@ImranAli-fu5uo 4 года назад
Plz sb dua kra Allah ould da
@khatmzandki9097
@khatmzandki9097 3 года назад
Ameennn Suma Ameennn Allah apkO naik۔ Naik ould Dy Ameennn ❣️ Suma Ameennn or Meri sis ko b
@worldwidestatuspakistanlov6663
@worldwidestatuspakistanlov6663 3 года назад
Assalam-o-alaikum api. my sister's age is 17years old and her weight is 58 kg .plz guide her to weight loss fastly maximum in 20 days
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@syedfaizanalishah7532
@syedfaizanalishah7532 4 года назад
Why do you look into the ceiling instead of camera?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@aamirqat957
@aamirqat957 4 года назад
Superb short and sweet msg
@hamzabutt1871
@hamzabutt1871 4 года назад
👍Nice video aap ne BHT ache se explain Kiya
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
@sardarimtiaz3309
@sardarimtiaz3309 3 года назад
Thanks dear good information
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@dohadoha-oo3ph
@dohadoha-oo3ph 4 года назад
میڈم جی زبان کم کرنے کا بھی طریقہ بتا دیں پلیز
@asadsultan4829
@asadsultan4829 4 года назад
Right Doctor
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
appointment book karne me liye humain 0423-8900-939 par call karain
@Hurricane0499
@Hurricane0499 4 года назад
You're charming 🌺🌺
@shiningstar1940
@shiningstar1940 4 года назад
Of course
@Thegreatpapaoftheworld
@Thegreatpapaoftheworld 3 года назад
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@rainbowoflife7400
@rainbowoflife7400 4 года назад
how to avoid strech marks? as they do appear after weightloss? please as you are doctor so do tell a way regarding them.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@asmaijaz2017
@asmaijaz2017 4 года назад
Yeh sab cheezain mai khaun gi kyun k maine weight gain karna hai 🙂
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
@DrAli-ut9jv
@DrAli-ut9jv 4 года назад
Awesome info thanks Ayesha
@malikharoon9976
@malikharoon9976 4 года назад
Yani k saaf lafzo me jeenaa chor dy.....
@mnkkhan149
@mnkkhan149 4 года назад
Hahaha
@mehmoodatif2125
@mehmoodatif2125 4 года назад
Right
@sumairagul5297
@sumairagul5297 4 года назад
Me desserts ni khati roti chor di chawal ni khati cold drinks b chor di phir b weight kam ni ho ra 😭
@hirarehmani4140
@hirarehmani4140 4 года назад
Hahaha
@jambabar786
@jambabar786 4 года назад
@@sumairagul5297 to Kya use kr rhi ho me detocx water lti hn rat ko khany k bd cawa pi k soti hn 1 month me 5 kg hwa ku k parhaiz mushkil sy hta h
@nekeol
@nekeol 4 года назад
Hello Dr, because i live in cold areas in Canada, and i have issue with knee pain due to cold weather. I have to use knee warmer but still feeling pain. Can u suggest any vegetarian diet that I would consider using?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@rabeeausman3333
@rabeeausman3333 4 года назад
Toh bhai yehi toh mushkil hai... *KEHNA BUHAT AASAN HAI KRNA UTNA HI MUSHKIL HAI*
@tahataji7323
@tahataji7323 3 года назад
Me sab bekar he ap massges centr se haaar masle hal hote he massages polur le bs
@faseehaashraf3957
@faseehaashraf3957 4 года назад
Can we use spegetti or noodles during diet?
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
You can now book Online Video Consultation on oladoc. Please call at 042-3890-0939 or click on the following link and we will book your appointment with your requested doctor oladoc.com/
@mirhanoor1809
@mirhanoor1809 4 года назад
To the point ✌ thnx
@wings598
@wings598 4 года назад
Great short beneficial video
@bilalpisces1989
@bilalpisces1989 4 года назад
کھانے کے کم سے کم کتنی دیر کے بعد پھل کھانے چاہیئے؟
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor. appointment book karne me liye humain 0423-8900-939 par call karain
@tariqhussainrk1180
@tariqhussainrk1180 4 года назад
Khany se pehly khana behtr he esa krny se ap khana kum khaogy or energy bhi ziada milegi.
@ilafhfatima3067
@ilafhfatima3067 3 года назад
Zeery WALA pani Chan KY istimal karna hy
@jamiali1770
@jamiali1770 4 года назад
My wait is 64 I am 25 age old I need to help lose weight
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 года назад
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@jamiali1770
@jamiali1770 4 года назад
But I can't reached Cal py bta skty hy tou
@muntahaaijaz5432
@muntahaaijaz5432 4 года назад
G tell me
@hamzafaiz8949
@hamzafaiz8949 4 года назад
.
@perveenmunawershah9232
@perveenmunawershah9232 4 года назад
If u are on fb i will recommend u aap ki dietitian group by fareeha jay its best 🙂
@muhammadshahzad1473
@muhammadshahzad1473 3 года назад
Always very informative Thanks madam
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 года назад
Please call at 0423-8900-939 to book appointment with your requested doctor.
@doctorchmo1989
@doctorchmo1989 3 года назад
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
@tauseefsahi492
@tauseefsahi492 4 года назад
Allah bless u
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