You have got 25 minutes filled with bouncing and a cheeky squat section to. This is great for people new to Bounce Fit or those with experience. Remember to use the mat to your abilities, the harder you push into the mat, the harder workout you get.
As with all workouts, please take things at your own pace and if you have any medical conditions or injuries, then consult with your GP before.
#rebounding #trampolineworkout #funfitness #reboundingworkout
Click on the link below to access our subscription channel for fantastic fitness videos not on RU-vid like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *Why not join our Facebook page:
/ sanfranfitness
We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
/ rebounders-trampolines...
Like our Instagram page:
sanfran_fitness...
It’s free to subscribe and like our RU-vid channel
/ @sanfranfitness
23 сен 2019
