One TBSP Of This Everyday Burns Visceral Fat For Weight Loss | Dr. William Li 

You have to love the humility it takes for someone this smart and educated to say that he had doubted something, researched it, and changed his mind.

You want the "Mother" in your Apple Cider Vinegar because its the Mother that provides your microbiome (gut) with the food for your beneficial bacteria which is super important

Acetic acid seems to be a great lever to pull for fat loss! Down 100 lbs since 2023 following Thomas Delauer and drinking ACV! Thanks for a great video! Should add: 51 years old, 350 to 250 lbs, and Psoriatic Arthritis symptoms all but gone!

I drink 1 tbsp. with the juice of 1 lemon in a glass of water every morning. It’s great for digestion and weight.

If you buy apple cider vinegar with the “mother,” and shake it up before using it each time, it is a prebiotic and good for your gut. More benefits than just the plain apple cider vinegar.

I use a straw to prevent damage to my teeth!

I put in my salad every day with EVOO. When you eat healthy, your taste buds change, from experience.

I have it in a short glass of water and immediately follow with plain water to rinse mouth and esophagus.

2 Tbs of ACV 1 TBS of Lemon Juice 1 TBS of Milk Thistle and 2 dashs of cyan pepper in a 7 ounce cup of water

I was diagnosed with a(nonalcoholic) fatty liver after a blood test . I had heard about ACV and here’s my creation… After being on it for a 3 months, my numbers were back to normal with my liver👏 Ice in a glass with low sodium V-8 juice (I had to watch my salt intake) Two shots of Braggs ACV Use a straw to protect your teeth… Garnish with a celery stick etc. You’re basically having a bloody Mary or Caesar(if you’re Canadian like me) except without the vodka or Clamato😢GL i’m going to get on the regime again to go for a weight loss🤞🏼🤞🏼

My experience, it also lower your blood pressure. My blood pressure dropped to 77/48. So be careful, check your blood pressure before taking meds if using ACV

My favorite way to drink ACV is 'Sweet and Sour' lemonade: water, lemon (or lime) juice, ACV and stevia. I normally drink 4 or 5 glasses per day.

Dipping my toes into the carnivore lifestyle. The purists say no fruit, no veggies. Just meat. But i've really been enjoying my salads. I use a packet of Good Seasons dressing, which calls for oil and vinegar. So after watching this video, I'm heartened to keep those salads up. And I'll be using Braggs acv, with a combo of olive and MCT oils - for a double whammy 🙂

Dr. Li is the best. I have both of his books; they are real treasure troves!. A big thankyou and very best wishes from a Hungarian chick of 77 🙂from Austria

I am reading Dr Li's books but really appreciate all these short videos and emailings with tips, free of charge and keeping me focused on "food for medicine"

Putting it in a salad with other ingredients is Not drinking it straight. Knowledge is power and those looking to learn REALLY appreciate being educated to improve their health

I knew an old man who eat fresh god and chips everyday, he lived into his 90's and he always put plenty of vinegar on his chips. I reckon it broke down the bad fats in the unhealthy chips. well they use vinegar in English fish and chip shops to clean greasy counters.

Two tablespoons ACV + stevia + 12-16 oz. water . Drink through a straw bypassing teeth. Still have to take a cough drop afterwards though. Damn, after listening going for 3 tbsp.

always drink with straw even if its diluted with water...

A lot of responses to this video. I had my gallbladder removed and have issues. I am on a strict fat budget. I like Dr. Li-s' recommendation of 2-3 tablespoons of a good extra virgin olive per day. I can disperse this by replacing my butter to cook an egg, drizzle on a roast chicken or make a salad dressing with EVOO and apple cider vinegar, dijon mustard. I could even just have that dressing on a sliced tomato with fresh basil or smash a sardine into the dressing and spread it on toasted sour dough bread. Drinking it does not appeal to me and I don't mind the tangy taste. I am glad that Dr. Li likes to cook, because I am a foodie. Very helpful!

This happened because you have a weakened lower esophageal sphincter probably a hiatal hernia which the sphincter doesn’t close and so the acid backs up onto the throat causing heartburn

Make sure to mix ACV in a glass of water and dink through a straw. ACV balances sugar levels.

Thank you for saying any pure vinegar works.

Fairchilds is the best quality, I had to buy online. I like when they use all organic and not pasteurized.

ACV increases the acidity of the stomach which is good since food will be better digested and nutrients better absorbed. Also good because the high acidity will trigger the esophageal sphincter to close and prevents reflux. We should strive for a more acid gut which is more natural for humans, and avoid antacids and ph changing waters.

I typically put a T in water with electrolytes and drink throughout the day. I recently heard I should be drinking the water with ACV quickly and rinsing mouth after to prevent tooth erosion.

I cannot leave without an ACV it’s way to go ❤thanks Doc😊

You are an excellent teacher on health and nutrition and you are making such a huge difference in the world to help people improve their health and longevity! Thank you😊 I have a question... I just started taking 20 mg of a blood pressure medication 6 months ago.... so, is it safe to take apple cider vinegar now?

I use Fairchild brand. I put 3 tablespoons in a glass container and keep in fridge daily. II drink all day. I’ve gotten addicted to it. It takes a little bit to get used too.

I put in my salad with EVOO as a salad dressing.

Well, as somebody who has tried and continues to take people who take a spoonful of apple cider vinegar directly are gonna hurt that esophagus it doesn’t work that way you’ve got a glass of water and add 1 teaspoon of apple cider vinegar stored icy. I also put a few cubes of ice. It becomes a delicious drink, do not make it too concentrated because it can actually hurt you

Thank you, Dr. Li, for continuously educating us about maintaining a healthy diet.

This absolutely wonderful, special coming from You Dr. Li…😊🙏🙏

I've heard that the best ACV is not Bragg (diluted)....it's Fairchild better than Bragg.

I bought your 2 books, Doctor! Love from the Philippines🇵🇭. ❤

There are also apple cider vinegar capsules at my local compounding pharmacy.

Easy to make own ACV.

When is the best time to take it before a meal? After ? Morning? Before bed? Thanks

Very good information for weight loss... thank you Dr Li

Always great advice!! thank you!

Thank you, Dr. Li for confirming that these benefits from using Apple Cider Vinegar is not lay information ❤

Put it into a glass of COLD water with a little salt. Pretty good!

Nanna knew this. She didn’t want me to spoon out the Italian dressing , which was made of olive oil and wine vinegar. I was already too “skinny”!

Other vinegar = pickle juice … or make a virgin Bloody Mary … with pickle juice and / or ACV

I appreciate you, Dr Li, but for a study like that to actually prove the hypothesis they would have to continue the study for a year and change what each group drinks while using the same subjects.

Thank you Dr Li :)🥰

I wonder if the ACV with honey and cayenne in it is as good as plain acv. It tastes FANTASTIC. And i actually prefer it to all other dressings. The regular ACV is tolerable but not delicious. The other one is great.

Dr Li would you be interested to do a video on salt, sodium chloride and potassium chloride which should be eating?

I grew up eating vinegar on many of my veggies and even meats. We as kids loved it. So, I can drink ACV (with the mother) effortlessly! However, I never lose ANYTHING!!!! My sister and I both tried this; I must have attempted it over 3 times but loss nothing! What am I doing wrong?

Thanks for the video❤️

Thank you Dr Li!!!

I really want to drink acv in water, like 1 tbsp in 16 oz water, problem is I can’t tolerate it, I get nauseous. I give up on acv.

Did all 3 groups follow the same diet, caloric intake, exercise routine?

Thank you - very informative and helpful! I will try it!

I understood you should use the Braggs brand that has the mother in it?

What about the other acids? Citric? Ascorbic? Balsamic is loaed with carbs

Please add info that once acidic acid is internalized that it i.become alkalinic...right?

Great video Helpful

Dr. Li.. what about histamine intolerance? Unfortunately too much fermented foods trigger all kinds of negative symptoms for me. Migraines, itching, insomnia, depression, brain fog, fatigue.. the list goes on. I eat clean and I fast like a girl. ( the only thing in my 52 yrs to help) There are so many foods with health benefits that I can not have. Is there a cure for this?

When should you take it?

Thanks for sharing! Does it help in IBS also?

My body says "nope" to apple cider vinegar. As soon as it goes down, it comes up again. I have tried disguising it in all kinds of things, but my body knows it's there and gets rid of it asap.

More than 1 T. Apple cider vinegar diluted causes me to suffer uncontrollable waterfall urine gushing (only when reclining and then standing up). 😩

Dr Li, there is something called Apple Cider Vinegar Elixir.

Why does ACV deplete your electrolytes sometimes, It happened to me year's ago and maybe I was taking too much ? And also black licorice did the same, I still eat licorice every once in a great while and have apple cider vinegar on salads but take electrolyte supplements every day, The first time it depleted my electrolytes was when I got out of the golf cart to make a shot and my heart started beating hard for no reason, It did this for about 10 seconds and went back to normal, Seen a doctor that week and had all the heart tests and showed normal, This happened a few times over the years but the episodes lasted a minute or two and this was before taking the magnesium, potassium, calcium supplements, I found online that too much ACV, black licorice and a few other things that can deplete your electrolyte levels but didn't explain why...🤔

Does balsamic vinegar also work? I use it as a salad dressing routinely.

I've heard that Braggs dilutes their vinegar with water.

What about apple cider vinegar supplements? Like in pill form?

Being on blood thinner can I have apple cider vinegar?

Question for Dr. Li: wouldn't vinegar dissolve bones?

Are the apple cider capsules as effective if one despises the taste of the vinegar? Also, is there any similarities between the apple cider and vinegar to achieve weight loss?

Why haven't you provided links to the supporting data?

I tried it really upset my GI tract. Ugh.

Will ACV tablets have the same effect?

Thanks Dr. Li you are brilliant and so handsome. Thank you.

Are you saying 3 tablespoons ACV twice a day for high dose? So 6 tablespoons a day, 1/2 in the morning 1/2 later. I’ve been just taking a swig out of the bottle when I think about it. I’ll start tracking it now.

I thought apple cider vinegar with the mother was the best kind to buy. Is that correct?

Can an ACV capsule work as well? Asking for a truck driver who has limited cab space.

What about Apple Cider vinegar pills sold in capsules?

do you have links to the studies?

What do I do if I want to improve any visceral fat I may not see, but do not want to loose weight because I'm already underweight after surgery?

It irritates my stomach EVERY TIME 😢

If it's the acetic acid, then why does it have to be Apple Cider vinegar? You don't think that the pro-biotic components help?

I still doubt it. I drink 1 TBSP every day (mixed with a little lemon juice in 12oz of water) plus put it on my salads but I still doubt how significant of a difference it makes....for anything. Oh and stop with the 'drink it through a straw to protect your teeth crap.' Completely unnecessary. All you have to do is rinse really well with plain water afterwards. Reason I know is that I ask my dentist every 6 months and he says my teeth always look fine with ZERO evidence of damage from me drinking ACV.

I bought one Is it good to burn fat and lower insulin

So is he trying to say the "mother" is not crucial in this whole process? That's usually why you specifically want apple cider vinegar, for a particular purpose.

Will balsamic vinegar work?

Dr thanks but which brand is best

did the participants in the study continue after the study to drink the vinegar and if so, did the weight loss continue? thanks.

Dr. Li I’ve tried this but ended up getting a lot of heartburn that would be followed by a cough. I can’t figure out why, but it did. So I stopped it. I can’t can’t figure out why ny body reacts to acv like this. 1Tblsp did I take too much?😢 I will try again, but do not buy Braggs ITS NO GOOD!!

Is there a specific time of day that is best to take the vinegar?

Top man!

Where is the link to the published research?

I take apple cider vinegar supplement tablets instead because it’s easier

Buna ziua, sunt din Romania, Dr William pot lua o lingurita de Otet din mere daca am hiperaciditate stomacala?Multumesc frumos!!

Can't you just drink pickle juice?

Will the ACV pills do the same?

❤thank u

Thanks 👍

I understand association, but why does this SCFA work this way? Still in the woo woo land of signaling to bacteria (including mitochondria) that all is well (Gundry - Unlocking the Keto Code). Perhaps because it is a great fuel source? Perhaps shifting metabolic biomechanics? Perhaps they permeate membreanes (BBB, ...) ... ???