WE LOST 18 POUNDS ON VACATION - While cruising Europe

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On our last vacation we lost 18 pounds while cruising the British Isles in England. We were on a 17 day trip from Amsterdam to England and we both lost weight. Gerry lost 6 pounds and Iramis lost 12 pounds. This was done by walking a minimum of 10,000 steps on a daily basis and eating healthier choices. We did our best to walk to every attraction and we also walked around the ship and took the stairs.
Losing weight on vacation is easier for some as the activity level is much higher than when we are at home. The way we do fail to loose weight and gain it, is by eating and drinking unhealthy food. This makes us come back home bloated and depressed.
On your next cruise trip, skip the buffet lines and start walking. You might be happily surprised when your clothes fit better on your return home.
Happy Savings!
Iramis & Gerry

Опубликовано:

18 сен 2024

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Комментарии : 6

@MeadowMontalvo 26 дней назад

🤩

@IramisandGerry 26 дней назад

Thank you for your comment! It means a a lot to small channels like mine! 💗🙏🏽🇵🇷

@AgingOnYourTerms 25 дней назад

Love how you proved you can have a great time without over indulging. Hope Gerry feels better soon.

@IramisandGerry 25 дней назад

I hope so too! Thank you for your well wishes. He is still very sick. Our co-workers all had Covid. The trip was lovely. We head out again in 6 weeks to Columbia (land trip) let’s see how we do on that trip. The food is sooo good! Keep posting and teaching us what you know!💗🙏🏽🇵🇷

@PovertytoParadise 25 дней назад

Wow! 🎉Congrats on the weight loss. I try to limit my carbs & I'm pretty good about getting my steps in. My biggest failure is not resisting that darn dessert bar on the cruise ships! I gotta do better. Thanks for the inspiration!

@IramisandGerry 25 дней назад

You can do it! That dessert bar is one of the reasons we don’t go to the buffet! The soft serve ice cream is directly next to it on smaller ships. After 25 cruises this last one changed the way we both approach the food. I know it was about the walking. On average we got 10K steps, but 10 out of the 17 days we got 15K-20K steps in and over 10 flights of stairs. We are headed on to the NCL Viva for Thanksgiving 7 day. Let’s see how we do on that one! Thank you for the comments. I do love this community we are all building!💗🙏🏽🇵🇷